Dark Chocolate vs Salmon | Superfoods Comparison

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Dark Chocolate	VS	Salmon

Overview:

There are 109 differences and 2 similarities between Dark Chocolate, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Bar (101g)	3 Oz (85g)
Origin/Cultivated from
Spain	North America
Family
Theobroma Cacao	Salmonidae
Good for
Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
Serving Forms
Dark, 70-85% Cacao Solids	Chinook, Cooked, Dry Heat
Uses
Culinary	Culinary

Basic Nutrition Facts
Calories
598 kcal	231 kcal
Energy
2,500 KJ	967 KJ
Total Carbohydrates
45.9 g
Total Fat (lipids)
42.63 g	13.38 g
Saturated Fat
24.49 g	3.21 g
Polyunsaturated Fat
1.26 g	2.66 g
Monounsaturated Fat
12.78 g	5.74 g
Dietary Fiber
10.9 g
Sugars
23.99 g
Protein
7.79 g	25.72 g
Cholesterol
3 mg	85 mg
Carbohydrates
Total Carbohydrates
45.9 g
Dietary Fiber
10.9 g
Sugars
23.99 g
Sucrose
23.99 g
Minerals
Calcium (Ca)
73 mg	28 mg
Iron (Fe)
11.9 mg	0.91 mg
Magnesium (Mg)
228 mg	122 mg
Phosphorus (P)
308 mg	371 mg
Potassium (K)
715 mg	505 mg
Sodium (Na)
20 mg	60 mg
Copper (Cu)
1.77 mg	0.05 mg
Manganese (Mn)
1.95 mg	0.02 mg
Selenium (Se)
6.8 Âµg	46.8 Âµg
Vitamins
Vitamin A (IU)
39 IU	496 IU
Vitamin A, RAE
2 mcg_RAE	149 mcg_RAE
Retinol
	149 Âµg
Beta Carotene
19 Âµg
Alpha Carotene
7 Âµg
Beta Cryptoxanthin
1 Âµg
Lutein + zeaxanthin
27 Âµg
Vitamin C (total ascorbic acid)
	4.1 mg
Vitamin E (alpha-tocopherol)
0.59 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
9.19 mg
Delta Tocopherol
0.29 mg
Vitamin K (phylloquinone)
7.3 Âµg
Thiamin
0.03 mg	0.04 mg
Riboflavin (Vitamin B2)
0.08 mg	0.15 mg
Niacin
1.05 mg	10.05 mg
Vitamin B-6
0.04 mg	0.46 mg
Total Folate
	35 Âµg
Folate, food
	35 Âµg
Folate, DFE
	35 mcg_DFE
Vitamin B-12
0.28 Âµg	3 Âµg
Pantothenic acid
0.42 mg	0.87 mg
Fats and Fatty Acids
Total Fat (lipids)
42.63 g	13.38 g
4:00 (butyric acid)
0.01 g
6:00 (caproic acid)
0.01 g
8:00 (caprylic acid)
0.01 g
10:00 (capric acid)
0.05 g
12:00 (lauric acid)
0.02 g
14:00 (myristic acid)
0.08 g	0.46 g
16:00 (palmitic acid)
10.08 g	2 g
18:00 (stearic acid)
13.63 g	0.71 g
18:3 undifferentiated (linolenic acid)
0.03 g	0.11 g
16:1 undifferentiated (palmitoleic acid)
0.11 g	1.13 g
Saturated Fat
24.49 g	3.21 g
18:1 undifferentiated (oleic acid)
12.65 g	3.59 g
20:01
0.02 g	0.58 g
22:1 undifferentiated (erucic acid)
	0.44 g
Polyunsaturated Fat
1.26 g	2.66 g
18:2 undifferentiated (linoleic acid)
1.22 g	0.14 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
0.03 g	0.19 g
20:4 undifferentiated (arachidonic acid)
	0.2 g
20:5 n-3 (EPA) (timnodonic acid)
	1.01 g
22:5 n-3 (DPA) (clupanodonic acid)
	0.3 g
22:6 n-3 (DHA)
	0.73 g
Monounsaturated Fat
12.78 g	5.74 g
15:00
0.02 g
17:00 (margaric acid)
0.09 g
20.00" (arachidic acid)
0.41 g
22:00 (behenic acid)
0.07 g
16:1 c
0.1 g
18:1 c
12.63 g
18:1 t
0.02 g
18:2 n-6 c,c
1.21 g
total trans fatty acids
0.03 g
total trans-monoenoic fatty acids
0.03 g
Stigmasterol
31 mg
Campesterol
12 mg
Beta-sitosterol
86 mg
Amino Acids
Protein
7.79 g	25.72 g
Tryptophan
	0.29 g
Threonine
	1.13 g
Isoleucine
	1.18 g
Leucine
	2 g
Lysine
	2 g
Methionine
	0.76 g
Phenylalanine
	1 g
Tyrosine
	0.87 g
Valine
	1.33 g
Arginine
	2 g
Histidine
	0.76 g
Alanine
	1.55 g
Aspartic acid
	2.63 g
Glutamic acid
	3.84 g
Glycine
	1.23 g
Proline
	0.91 g
Serine
	1.05 g
Other
Water
1.37 g	65.6 g
Caffeine
80 mg
Theobromine
802 mg
Ash
2.32 g	1.76 g

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