| General Info |
| Standardized Size (all values listed in table are for 100g serving size) |
| 100 Grams |
100 Grams |
| Normal Serving Size |
| 1 Fruit Without Seeds (159g) |
3 Oz (85g) |
| Origin/Cultivated from |
| China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan |
North America |
| Family |
| Rutaceae |
Salmonidae |
| Good for |
| Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys |
| Serving Forms |
| Raw |
Chinook, Cooked, Dry Heat |
| Uses |
| Culinary |
Culinary |
|
| Basic Nutrition Facts |
|
Calories |
| 63 kcal |
231 kcal |
| Energy |
| 262 KJ |
967 KJ |
|
Total Carbohydrates |
| 15.5 g |
|
| Total Fat (lipids) |
| 0.3 g |
13.38 g |
| Saturated Fat |
| 0.04 g |
3.21 g |
| Polyunsaturated Fat |
| 0.06 g |
2.66 g |
| Monounsaturated Fat |
| 0.05 g |
5.74 g |
|
Dietary Fiber |
| 4.5 g |
|
| Protein |
| 1.3 g |
25.72 g |
|
Cholesterol |
|
85 mg |
| Carbohydrates |
| Total Carbohydrates |
| 15.5 g |
|
| Dietary Fiber |
| 4.5 g |
|
| Minerals |
|
Calcium (Ca) |
| 70 mg |
28 mg |
|
Iron (Fe) |
| 0.8 mg |
0.91 mg |
| Magnesium (Mg) |
| 14 mg |
122 mg |
| Phosphorus (P) |
| 22 mg |
371 mg |
|
Potassium (K) |
| 196 mg |
505 mg |
|
Sodium (Na) |
| 2 mg |
60 mg |
| Copper (Cu) |
| 0.06 mg |
0.05 mg |
| Manganese (Mn) |
|
0.02 mg |
| Selenium (Se) |
| 0.7 µg |
46.8 µg |
| Vitamins |
|
Vitamin A (IU) |
| 250 IU |
496 IU |
| Vitamin A, RAE |
| 13 mcg_RAE |
149 mcg_RAE |
| Retinol |
|
149 µg |
|
Vitamin C (total ascorbic acid) |
| 71 mg |
4.1 mg |
| Thiamin |
| 0.1 mg |
0.04 mg |
| Riboflavin (Vitamin B2) |
| 0.05 mg |
0.15 mg |
| Niacin |
| 1 mg |
10.05 mg |
|
Vitamin B-6 |
| 0.09 mg |
0.46 mg |
| Total Folate |
| 30 µg |
35 µg |
| Folate, food |
| 30 µg |
35 µg |
| Folate, DFE |
| 30 mcg_DFE |
35 mcg_DFE |
|
Vitamin B-12 |
|
3 µg |
| Pantothenic acid |
| 0.33 mg |
0.87 mg |
| Fats and Fatty Acids |
|
Total Fat (lipids) |
| 0.3 g |
13.38 g |
| 14:00 (myristic acid) |
|
0.46 g |
| 16:00 (palmitic acid) |
| 0.03 g |
2 g |
| 18:00 (stearic acid) |
|
0.71 g |
| 18:3 undifferentiated (linolenic acid) |
| 0.02 g |
0.11 g |
| 16:1 undifferentiated (palmitoleic acid) |
| 0.01 g |
1.13 g |
|
Saturated Fat |
| 0.04 g |
3.21 g |
| 18:1 undifferentiated (oleic acid) |
| 0.05 g |
3.59 g |
| 20:01 |
|
0.58 g |
| 22:1 undifferentiated (erucic acid) |
|
0.44 g |
| Polyunsaturated Fat |
| 0.06 g |
2.66 g |
| 18:2 undifferentiated (linoleic acid) |
| 0.04 g |
0.14 g |
| 18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) |
|
0.19 g |
| 20:4 undifferentiated (arachidonic acid) |
|
0.2 g |
| 20:5 n-3 (EPA) (timnodonic acid) |
|
1.01 g |
| 22:5 n-3 (DPA) (clupanodonic acid) |
|
0.3 g |
| 22:6 n-3 (DHA) |
|
0.73 g |
|
Monounsaturated Fat |
| 0.05 g |
5.74 g |
| Amino Acids |
|
Protein |
| 1.3 g |
25.72 g |
| Tryptophan |
| 0.01 g |
0.29 g |
| Threonine |
| 0.02 g |
1.13 g |
| Isoleucine |
| 0.04 g |
1.18 g |
| Leucine |
| 0.03 g |
2 g |
| Lysine |
| 0.07 g |
2 g |
| Methionine |
| 0.03 g |
0.76 g |
| Phenylalanine |
| 0.04 g |
1 g |
| Tyrosine |
| 0.02 g |
0.87 g |
| Valine |
| 0.05 g |
1.33 g |
| Arginine |
| 0.09 g |
2 g |
| Histidine |
| 0.02 g |
0.76 g |
| Alanine |
| 0.07 g |
1.55 g |
| Aspartic acid |
| 0.16 g |
2.63 g |
| Glutamic acid |
| 0.13 g |
3.84 g |
| Glycine |
| 0.13 g |
1.23 g |
| Proline |
| 0.06 g |
0.91 g |
| Serine |
| 0.05 g |
1.05 g |
| Other |
| Water |
| 82.3 g |
65.6 g |
| Ash |
| 0.6 g |
1.76 g |
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