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Compare	Oranges	VS	Salmon

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Overview:

Detailed comparison of nutrition information for Oranges and Salmon Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 76 differences and 3 similarities between Oranges, Salmon

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	3 Oz (85g)
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	North America
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Family		Rutaceae	vs	Salmonidae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Muscles, Tissues, Enzymes, Hormones, Cardio-vascular Health, Metabolism, Eye Care, Brain & Nerves, Reduce Chances Of Cancer Of Colon, Prostrate And Kidneys
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Serving Forms		Raw	vs	Chinook, Cooked, Dry Heat
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		63 kcal	vs	231 kcal
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Energy		262 KJ	vs	967 KJ
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Total Carbohydrates		15.5 g	vs
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Total Fat (lipids)		0.3 g	vs	13.38 g
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Saturated Fat		0.04 g	vs	3.21 g
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Polyunsaturated Fat		0.06 g	vs	2.66 g
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Monounsaturated Fat		0.05 g	vs	5.74 g
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Dietary Fiber		4.5 g	vs
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Protein		1.3 g	vs	25.72 g
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Cholesterol			vs	85 mg
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Carbohydrates
Total Carbohydrates		15.5 g	vs
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Dietary Fiber		4.5 g	vs
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Minerals
Calcium (Ca)		70 mg	vs	28 mg
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Iron (Fe)		0.8 mg	vs	0.91 mg
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Magnesium (Mg)		14 mg	vs	122 mg
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Phosphorus (P)		22 mg	vs	371 mg
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Potassium (K)		196 mg	vs	505 mg
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Sodium (Na)		2 mg	vs	60 mg
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Copper (Cu)		0.06 mg	vs	0.05 mg
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Manganese (Mn)			vs	0.02 mg
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Selenium (Se)		0.7 Âµg	vs	46.8 Âµg
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Vitamins
Vitamin A (IU)		250 IU	vs	496 IU
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Vitamin A, RAE		13 mcg_RAE	vs	149 mcg_RAE
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Retinol			vs	149 Âµg
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Vitamin C (total ascorbic acid)		71 mg	vs	4.1 mg
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Thiamin		0.1 mg	vs	0.04 mg
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Riboflavin (Vitamin B2)		0.05 mg	vs	0.15 mg
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Niacin		1 mg	vs	10.05 mg
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Vitamin B-6		0.09 mg	vs	0.46 mg
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Total Folate		30 Âµg	vs	35 Âµg
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Folate, food		30 Âµg	vs	35 Âµg
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Folate, DFE		30 mcg_DFE	vs	35 mcg_DFE
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Vitamin B-12			vs	3 Âµg
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Pantothenic acid		0.33 mg	vs	0.87 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	13.38 g
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14:00 (myristic acid)			vs	0.46 g
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16:00 (palmitic acid)		0.03 g	vs	2 g
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18:00 (stearic acid)			vs	0.71 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.11 g
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs	1.13 g
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Saturated Fat		0.04 g	vs	3.21 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	3.59 g
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20:01			vs	0.58 g
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22:1 undifferentiated (erucic acid)			vs	0.44 g
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Polyunsaturated Fat		0.06 g	vs	2.66 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.14 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.19 g
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20:4 undifferentiated (arachidonic acid)			vs	0.2 g
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20:5 n-3 (EPA) (timnodonic acid)			vs	1.01 g
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22:5 n-3 (DPA) (clupanodonic acid)			vs	0.3 g
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22:6 n-3 (DHA)			vs	0.73 g
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Monounsaturated Fat		0.05 g	vs	5.74 g
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Amino Acids
Protein		1.3 g	vs	25.72 g
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Tryptophan		0.01 g	vs	0.29 g
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Threonine		0.02 g	vs	1.13 g
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Isoleucine		0.04 g	vs	1.18 g
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Leucine		0.03 g	vs	2 g
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Lysine		0.07 g	vs	2 g
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Methionine		0.03 g	vs	0.76 g
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Phenylalanine		0.04 g	vs	1 g
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Tyrosine		0.02 g	vs	0.87 g
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Valine		0.05 g	vs	1.33 g
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Arginine		0.09 g	vs	2 g
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Histidine		0.02 g	vs	0.76 g
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Alanine		0.07 g	vs	1.55 g
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Aspartic acid		0.16 g	vs	2.63 g
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Glutamic acid		0.13 g	vs	3.84 g
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Glycine		0.13 g	vs	1.23 g
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Proline		0.06 g	vs	0.91 g
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Serine		0.05 g	vs	1.05 g
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