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    Spinach Dark Chocolate Coconut Oil Olive Oil
   
  General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams 100 Grams 100 Grams 100 Grams
Normal Serving Size   1 Cup (180g) 1 Bar (101g) 1 Cup (218g) 1 Cup (216g)
Origin/Cultivated from   Mediterranean Spain Southeast Asia Mediterranean
Family   Amaranthaceae Theobroma Cacao Arecaceae Oleaceae
Good for   Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
Serving Forms   Cooked, Boiled, Drained, Without Salt Dark, 70-85% Cacao Solids Liquid Liquid
Uses   Culinary Culinary Culinary, Medicinal Culinary, Medicinal
  Basic Nutrition Facts
Calories  
23 kcal
598 kcal
862 kcal
880 kcal
Energy  
96 KJ
2,500 KJ
3,607 KJ
3,699 KJ
Total Carbohydrates  
3.75 g
45.9 g
Total Fat (lipids)  
0.26 g
42.63 g
100 g
100 g
Saturated Fat  
0.04 g
24.49 g
86.5 g
13.81 g
Polyunsaturated Fat  
0.11 g
1.26 g
1.8 g
10.52 g
Monounsaturated Fat  
0.01 g
12.78 g
5.8 g
72.96 g
Dietary Fiber  
2.4 g
10.9 g
Sugars  
0.43 g
23.99 g
Protein  
2.97 g
7.79 g
Cholesterol  
3 mg
  Carbohydrates
Total Carbohydrates  
3.75 g
45.9 g
Dietary Fiber  
2.4 g
10.9 g
Sugars  
0.43 g
23.99 g
Sucrose  
23.99 g
  Minerals
Calcium (Ca)  
136 mg
73 mg
1 mg
Iron (Fe)  
3.57 mg
11.9 mg
0.04 mg
0.56 mg
Magnesium (Mg)  
87 mg
228 mg
Phosphorus (P)  
56 mg
308 mg
Potassium (K)  
466 mg
715 mg
1 mg
Sodium (Na)  
70 mg
20 mg
2 mg
Copper (Cu)  
0.17 mg
1.77 mg
Manganese (Mn)  
0.94 mg
1.95 mg
Selenium (Se)  
2 µg
6.8 µg
Fluoride (F)  
37.8 µg
  Vitamins
Vitamin A (IU)  
10,481 IU
39 IU
Vitamin A, RAE  
524 mcg_RAE
2 mcg_RAE
Beta Carotene  
6,288 µg
19 µg
Alpha Carotene  
7 µg
Beta Cryptoxanthin  
1 µg
Lutein + zeaxanthin  
11,308 µg
27 µg
Vitamin C (total ascorbic acid)  
9.8 mg
Vitamin E (alpha-tocopherol)  
2 mg
0.59 mg
0.09 mg
14.35 mg
Beta Tocopherol  
0.01 mg
0.11 mg
Gamma Tocopherol  
9.19 mg
0.2 mg
0.83 mg
Delta Tocopherol  
0.29 mg
Vitamin K (phylloquinone)  
493.6 µg
7.3 µg
1 µg
60.2 µg
Thiamin  
0.09 mg
0.03 mg
Riboflavin (Vitamin B2)  
0.24 mg
0.08 mg
Niacin  
0.49 mg
1.05 mg
Vitamin B-6  
0.24 mg
0.04 mg
Total Folate  
146 µg
Folate, food  
146 µg
Folate, DFE  
146 mcg_DFE
Vitamin B-12  
0.28 µg
Pantothenic acid  
0.14 mg
0.42 mg
Total Choline  
19.7 mg
0.3 mg
0.3 mg
Betaine  
89 mg
0.1 mg
  Fats and Fatty Acids
Total Fat (lipids)  
0.26 g
42.63 g
100 g
100 g
4:00 (butyric acid)  
0.01 g
6:00 (caproic acid)  
0.01 g
0.6 g
8:00 (caprylic acid)  
0.01 g
7.5 g
10:00 (capric acid)  
0.05 g
6 g
12:00 (lauric acid)  
0.02 g
44.6 g
14:00 (myristic acid)  
0.01 g
0.08 g
16.8 g
16:00 (palmitic acid)  
0.03 g
10.08 g
8.2 g
11.29 g
18:00 (stearic acid)  
13.63 g
3 g
1.95 g
18:3 undifferentiated (linolenic acid)  
0.09 g
0.03 g
0.76 g
16:1 undifferentiated (palmitoleic acid)  
0.11 g
1.25 g
Saturated Fat  
0.04 g
24.49 g
86.5 g
13.81 g
18:1 undifferentiated (oleic acid)  
12.65 g
5.8 g
71.27 g
20:01  
0.02 g
0.31 g
Polyunsaturated Fat  
0.11 g
1.26 g
1.8 g
10.52 g
18:2 undifferentiated (linoleic acid)  
0.02 g
1.22 g
1.8 g
9.76 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)  
0.03 g
Monounsaturated Fat  
0.01 g
12.78 g
5.8 g
72.96 g
15:00  
0.02 g
17:00 (margaric acid)  
0.09 g
0.02 g
20.00" (arachidic acid)  
0.41 g
0.41 g
22:00 (behenic acid)  
0.07 g
0.13 g
16:1 c  
0.1 g
17:01  
0.13 g
18:1 c  
12.63 g
18:1 t  
0.02 g
18:2 n-6 c,c  
1.21 g
total trans fatty acids  
0.03 g
total trans-monoenoic fatty acids  
0.03 g
Stigmasterol  
31 mg
Campesterol  
12 mg
Beta-sitosterol  
86 mg
Phytosterols  
86 mg
221 mg
  Amino Acids
Protein  
2.97 g
7.79 g
Tryptophan  
0.04 g
Threonine  
0.13 g
Isoleucine  
0.15 g
Leucine  
0.23 g
Lysine  
0.18 g
Methionine  
0.05 g
Phenylalanine  
0.13 g
Tyrosine  
0.11 g
Valine  
0.17 g
Arginine  
0.17 g
Histidine  
0.07 g
Alanine  
0.15 g
Aspartic acid  
0.25 g
Glutamic acid  
0.36 g
Glycine  
0.14 g
Proline  
0.12 g
Serine  
0.11 g
  Other
Water  
91.21 g
1.37 g
Caffeine  
80 mg
Theobromine  
802 mg
Ash  
1.81 g
2.32 g

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