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General Info | ||||
Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | 100 Grams | 100 Grams | |
Normal Serving Size | 1 Cup (240g) | 1 Tsp (2g) | 1 Cup (136g) | |
Origin/Cultivated from | South America | India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine | |
Family | Solanaceae | Zingiberaceae | Amaryllidaceae | |
Good for | Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care | Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer | |
Serving Forms | Red, Ripe, Cooked | Raw | Raw | |
Uses | Culinary | Culinary, Medicinal | Culinary, Medicinal | |
Basic Nutrition Facts | ||||
Calories | 18 kcal |
80 kcal |
149 kcal |
|
Energy | 73 KJ |
333 KJ |
623 KJ |
|
Total Carbohydrates | 4.01 g |
17.77 g |
33.06 g |
|
Total Fat (lipids) | 0.11 g |
0.75 g |
1 g |
|
Saturated Fat | 0.01 g |
0.2 g |
0.09 g |
|
Polyunsaturated Fat | 0.04 g |
0.15 g |
0.25 g |
|
Monounsaturated Fat | 0.02 g |
0.15 g |
0.01 g |
|
Dietary Fiber | 0.7 g |
2 g |
2 g |
|
Sugars | 2.49 g |
1.7 g |
1 g |
|
Protein | 0.95 g |
1.82 g |
||
Carbohydrates | ||||
Total Carbohydrates | 4.01 g |
17.77 g |
33.06 g |
|
Dietary Fiber | 0.7 g |
2 g |
2 g |
|
Sugars | 2.49 g |
1.7 g |
1 g |
|
Glucose dextrose | 1.18 g |
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Fructose (dextrose) | 1.31 g |
|||
Minerals | ||||
Calcium (Ca) | 11 mg |
16 mg |
181 mg |
|
Iron (Fe) | 0.68 mg |
0.6 mg |
1.7 mg |
|
Magnesium (Mg) | 9 mg |
43 mg |
25 mg |
|
Phosphorus (P) | 28 mg |
34 mg |
153 mg |
|
Potassium (K) | 218 mg |
415 mg |
401 mg |
|
Sodium (Na) | 11 mg |
13 mg |
17 mg |
|
Copper (Cu) | 0.08 mg |
0.23 mg |
0.3 mg |
|
Manganese (Mn) | 0.1 mg |
0.23 mg |
1.67 mg |
|
Selenium (Se) | 1 µg |
0.7 µg |
14.2 µg |
|
Vitamins | ||||
Vitamin A (IU) | 489 IU |
9 IU |
||
Vitamin A, RAE | 24 mcg_RAE |
|||
Beta Carotene | 293 µg |
5 µg |
||
Lycopene | 3,041 µg |
|||
Lutein + zeaxanthin | 94 µg |
16 µg |
||
Vitamin C (total ascorbic acid) | 22.8 mg |
5 mg |
31.2 mg |
|
Vitamin E (alpha-tocopherol) | 0.56 mg |
0.26 mg |
0.08 mg |
|
Beta Tocopherol | 0.01 mg |
|||
Gamma Tocopherol | 0.21 mg |
|||
Delta Tocopherol | 0.01 mg |
|||
Vitamin K (phylloquinone) | 3 µg |
0.1 µg |
1.7 µg |
|
Thiamin | 0.04 mg |
0.03 mg |
0.2 mg |
|
Riboflavin (Vitamin B2) | 0.02 mg |
0.03 mg |
0.11 mg |
|
Niacin | 0.53 mg |
0.75 mg |
0.7 mg |
|
Vitamin B-6 | 0.08 mg |
0.16 mg |
1.24 mg |
|
Total Folate | 13 µg |
11 µg |
3 µg |
|
Folate, food | 13 µg |
11 µg |
3 µg |
|
Folate, DFE | 13 mcg_DFE |
11 mcg_DFE |
3 mcg_DFE |
|
Pantothenic acid | 0.13 mg |
0.2 mg |
0.6 mg |
|
Total Choline | 6.9 mg |
28.8 mg |
23.2 mg |
|
Fats and Fatty Acids | ||||
Total Fat (lipids) | 0.11 g |
0.75 g |
1 g |
|
8:00 (caprylic acid) | 0.01 g |
|||
12:00 (lauric acid) | 0.04 g |
|||
14:00 (myristic acid) | 0.02 g |
|||
16:00 (palmitic acid) | 0.01 g |
0.12 g |
0.09 g |
|
18:00 (stearic acid) | 0.02 g |
|||
18:3 undifferentiated (linolenic acid) | 0.03 g |
0.02 g |
||
16:1 undifferentiated (palmitoleic acid) | 0.02 g |
|||
Saturated Fat | 0.01 g |
0.2 g |
0.09 g |
|
18:1 undifferentiated (oleic acid) | 0.02 g |
0.12 g |
0.01 g |
|
20:01 | 0.01 g |
|||
Polyunsaturated Fat | 0.04 g |
0.15 g |
0.25 g |
|
18:2 undifferentiated (linoleic acid) | 0.04 g |
0.12 g |
0.23 g |
|
Monounsaturated Fat | 0.02 g |
0.15 g |
0.01 g |
|
Phytosterols | 9 mg |
15 mg |
||
Amino Acids | ||||
Protein | 0.95 g |
1.82 g |
||
Tryptophan | 0.01 g |
0.01 g |
0.07 g |
|
Threonine | 0.03 g |
0.04 g |
0.16 g |
|
Isoleucine | 0.03 g |
0.05 g |
0.22 g |
|
Leucine | 0.04 g |
0.07 g |
0.31 g |
|
Lysine | 0.04 g |
0.06 g |
0.27 g |
|
Methionine | 0.01 g |
0.01 g |
0.08 g |
|
Phenylalanine | 0.03 g |
0.05 g |
0.18 g |
|
Tyrosine | 0.02 g |
0.02 g |
0.08 g |
|
Valine | 0.03 g |
0.07 g |
0.29 g |
|
Arginine | 0.03 g |
0.04 g |
0.63 g |
|
Histidine | 0.02 g |
0.03 g |
0.11 g |
|
Alanine | 0.03 g |
0.03 g |
0.13 g |
|
Aspartic acid | 0.15 g |
0.21 g |
0.49 g |
|
Glutamic acid | 0.39 g |
0.16 g |
0.81 g |
|
Glycine | 0.03 g |
0.04 g |
0.2 g |
|
Proline | 0.02 g |
0.04 g |
0.1 g |
|
Serine | 0.03 g |
0.05 g |
0.19 g |
|
Other | ||||
Water | 94.34 g |
78.89 g |
58.58 g |
|
Ash | 0.6 g |
0.77 g |
2 g |