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    Tomatoes Ginger Garlic
   
  General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams 100 Grams 100 Grams
Normal Serving Size   1 Cup (240g) 1 Tsp (2g) 1 Cup (136g)
Origin/Cultivated from   South America India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
Family   Solanaceae Zingiberaceae Amaryllidaceae
Good for   Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
Serving Forms   Red, Ripe, Cooked Raw Raw
Uses   Culinary Culinary, Medicinal Culinary, Medicinal
  Basic Nutrition Facts
Calories  
18 kcal
80 kcal
149 kcal
Energy  
73 KJ
333 KJ
623 KJ
Total Carbohydrates  
4.01 g
17.77 g
33.06 g
Total Fat (lipids)  
0.11 g
0.75 g
1 g
Saturated Fat  
0.01 g
0.2 g
0.09 g
Polyunsaturated Fat  
0.04 g
0.15 g
0.25 g
Monounsaturated Fat  
0.02 g
0.15 g
0.01 g
Dietary Fiber  
0.7 g
2 g
2 g
Sugars  
2.49 g
1.7 g
1 g
Protein  
0.95 g
1.82 g
  Carbohydrates
Total Carbohydrates  
4.01 g
17.77 g
33.06 g
Dietary Fiber  
0.7 g
2 g
2 g
Sugars  
2.49 g
1.7 g
1 g
Glucose dextrose  
1.18 g
Fructose (dextrose)  
1.31 g
  Minerals
Calcium (Ca)  
11 mg
16 mg
181 mg
Iron (Fe)  
0.68 mg
0.6 mg
1.7 mg
Magnesium (Mg)  
9 mg
43 mg
25 mg
Phosphorus (P)  
28 mg
34 mg
153 mg
Potassium (K)  
218 mg
415 mg
401 mg
Sodium (Na)  
11 mg
13 mg
17 mg
Copper (Cu)  
0.08 mg
0.23 mg
0.3 mg
Manganese (Mn)  
0.1 mg
0.23 mg
1.67 mg
Selenium (Se)  
1 µg
0.7 µg
14.2 µg
  Vitamins
Vitamin A (IU)  
489 IU
9 IU
Vitamin A, RAE  
24 mcg_RAE
Beta Carotene  
293 µg
5 µg
Lycopene  
3,041 µg
Lutein + zeaxanthin  
94 µg
16 µg
Vitamin C (total ascorbic acid)  
22.8 mg
5 mg
31.2 mg
Vitamin E (alpha-tocopherol)  
0.56 mg
0.26 mg
0.08 mg
Beta Tocopherol  
0.01 mg
Gamma Tocopherol  
0.21 mg
Delta Tocopherol  
0.01 mg
Vitamin K (phylloquinone)  
3 µg
0.1 µg
1.7 µg
Thiamin  
0.04 mg
0.03 mg
0.2 mg
Riboflavin (Vitamin B2)  
0.02 mg
0.03 mg
0.11 mg
Niacin  
0.53 mg
0.75 mg
0.7 mg
Vitamin B-6  
0.08 mg
0.16 mg
1.24 mg
Total Folate  
13 µg
11 µg
3 µg
Folate, food  
13 µg
11 µg
3 µg
Folate, DFE  
13 mcg_DFE
11 mcg_DFE
3 mcg_DFE
Pantothenic acid  
0.13 mg
0.2 mg
0.6 mg
Total Choline  
6.9 mg
28.8 mg
23.2 mg
  Fats and Fatty Acids
Total Fat (lipids)  
0.11 g
0.75 g
1 g
8:00 (caprylic acid)  
0.01 g
12:00 (lauric acid)  
0.04 g
14:00 (myristic acid)  
0.02 g
16:00 (palmitic acid)  
0.01 g
0.12 g
0.09 g
18:00 (stearic acid)  
0.02 g
18:3 undifferentiated (linolenic acid)  
0.03 g
0.02 g
16:1 undifferentiated (palmitoleic acid)  
0.02 g
Saturated Fat  
0.01 g
0.2 g
0.09 g
18:1 undifferentiated (oleic acid)  
0.02 g
0.12 g
0.01 g
20:01  
0.01 g
Polyunsaturated Fat  
0.04 g
0.15 g
0.25 g
18:2 undifferentiated (linoleic acid)  
0.04 g
0.12 g
0.23 g
Monounsaturated Fat  
0.02 g
0.15 g
0.01 g
Phytosterols  
9 mg
15 mg
  Amino Acids
Protein  
0.95 g
1.82 g
Tryptophan  
0.01 g
0.01 g
0.07 g
Threonine  
0.03 g
0.04 g
0.16 g
Isoleucine  
0.03 g
0.05 g
0.22 g
Leucine  
0.04 g
0.07 g
0.31 g
Lysine  
0.04 g
0.06 g
0.27 g
Methionine  
0.01 g
0.01 g
0.08 g
Phenylalanine  
0.03 g
0.05 g
0.18 g
Tyrosine  
0.02 g
0.02 g
0.08 g
Valine  
0.03 g
0.07 g
0.29 g
Arginine  
0.03 g
0.04 g
0.63 g
Histidine  
0.02 g
0.03 g
0.11 g
Alanine  
0.03 g
0.03 g
0.13 g
Aspartic acid  
0.15 g
0.21 g
0.49 g
Glutamic acid  
0.39 g
0.16 g
0.81 g
Glycine  
0.03 g
0.04 g
0.2 g
Proline  
0.02 g
0.04 g
0.1 g
Serine  
0.03 g
0.05 g
0.19 g
  Other
Water  
94.34 g
78.89 g
58.58 g
Ash  
0.6 g
0.77 g
2 g

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