Onions
Onions ranks 16/17 for Vitamin A compared to all other Superfoods
- 1. Spinach 10481 IU (9384.29 IU more than avg)
- ... ...
- 15. Quinoa 5 IU (1091.71 IU less than avg)
- 16. Onions 2 IU (1094.71 IU less than avg)
- 17. Almonds 1 IU (1095.71 IU less than avg)