Spinach
Spinach ranks 3/19 for Calcium compared to all other Superfoods
- 1. Almonds 264 mg (215.58 mg more than avg)
- 2. Garlic 181 mg (132.58 mg more than avg)
- 3. Spinach 136 mg (87.58 mg more than avg)
- 4. Dark Chocolate 73 mg (24.58 mg more than avg)
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