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Spinach Calcium Rankings

Spinach ranks 3/19 for Calcium compared to all other Superfoods
  • 1. Almonds 264 mg (215.58 mg more than avg)ranked 1/19(top 5%)
  • 2. Garlic 181 mg (132.58 mg more than avg)ranked 2/19(top 10%)
  • 3. Spinach 136 mg (87.58 mg more than avg)ranked 3/19(top 15%)
  • 4. Dark Chocolate 73 mg (24.58 mg more than avg)ranked 4/19(top 21%)
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