Spinach
Spinach ranks 3/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)
- 2. Almonds 3.72 mg (2.22 mg more than avg)
- 3. Spinach 3.57 mg (2.07 mg more than avg)
- 4. Garlic 1.7 mg (0.20 mg more than avg)
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