Home > Superfoods > Spinach > Rankings > Iron

Spinach Iron Rankings

Details Rankings Comparisons Alternatives back to Spinach Rankings Related

Spinach ranks 3/20 for Iron compared to all other Superfoods

1. Dark Chocolate 11.9 mg (10.40 mg more than avg)ranked 1/20(top 5%)
2. Almonds 3.72 mg (2.22 mg more than avg)ranked 2/20(top 10%)
3. Spinach 3.57 mg (2.07 mg more than avg)ranked 3/20(top 15%)
4. Garlic 1.7 mg (0.20 mg more than avg)ranked 4/20(top 20%)

... ...

View All Superfoods ranked by Iron