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Compare Blueberries vs Apples vs Oranges vs Broccoli vs Olive Oil Superfoods
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| General Info | |||||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams | 100 Grams | |
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Normal Serving Size
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1 Cup (148g) | 1 Cup, Quartered Or Chopped (125g) | 1 Fruit Without Seeds (159g) | 1 Stalk, Large (11"-12" Long) 280g | 1 Cup (216g) |
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Origin/Cultivated from
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America, Europe, Asia Africa | China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina | China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan | Italy, China, India, United States, Spain, France, Mexico, Poland, Pakistan, United Kingdom | Mediterranean |
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Family
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Ericaceae | Rosaceae | Rutaceae | Brassicaceae | Oleaceae |
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Good for
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Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Protects Your Cells, Cardiovascular Health, Vision, Reproductive, Skin And Bone Health, Asthma And Allergies | Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss |
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Serving Forms
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Raw | Raw | Raw | Cooked, Boiled, Drained, Without Salt | Liquid |
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Uses
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Culinary | Culinary | Culinary | Culinary | Culinary, Medicinal |
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0Comments
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| Basic Nutrition Facts | |||||
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Calories
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57 kcal |
52 kcal |
63 kcal |
35 kcal |
880 kcal |
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Energy
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240 KJ |
218 KJ |
262 KJ |
146 KJ |
3,699 KJ |
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Total Carbohydrates
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14.49 g |
13.81 g |
15.5 g |
7.18 g |
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Total Fat (lipids)
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0.33 g |
0.17 g |
0.3 g |
0.41 g |
100 g |
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Saturated Fat
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0.03 g |
0.03 g |
0.04 g |
0.08 g |
13.81 g |
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Polyunsaturated Fat
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0.15 g |
0.05 g |
0.06 g |
0.17 g |
10.52 g |
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Monounsaturated Fat
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0.05 g |
0.01 g |
0.05 g |
0.04 g |
72.96 g |
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Dietary Fiber
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2.4 g |
2.4 g |
4.5 g |
3.3 g |
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Sugars
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9.96 g |
10.39 g |
1.39 g |
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Protein
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0.74 g |
0.26 g |
1.3 g |
2.38 g |
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| Carbohydrates | |||||
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Total Carbohydrates
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14.49 g |
13.81 g |
15.5 g |
7.18 g |
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Dietary Fiber
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2.4 g |
2.4 g |
4.5 g |
3.3 g |
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Sugars
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9.96 g |
10.39 g |
1.39 g |
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Sucrose
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0.11 g |
2 g |
0.08 g |
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Glucose dextrose
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4.88 g |
2.43 g |
0.49 g |
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Fructose (dextrose)
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4.97 g |
5.9 g |
0.74 g |
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Starch
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0.03 g |
0.05 g |
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| Minerals | |||||
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Calcium (Ca)
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6 mg |
6 mg |
70 mg |
40 mg |
1 mg |
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Iron (Fe)
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0.28 mg |
0.12 mg |
0.8 mg |
0.67 mg |
0.56 mg |
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Magnesium (Mg)
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6 mg |
5 mg |
14 mg |
21 mg |
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Phosphorus (P)
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12 mg |
11 mg |
22 mg |
67 mg |
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Potassium (K)
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77 mg |
107 mg |
196 mg |
293 mg |
1 mg |
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Sodium (Na)
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1 mg |
1 mg |
2 mg |
41 mg |
2 mg |
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Copper (Cu)
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0.06 mg |
0.03 mg |
0.06 mg |
0.06 mg |
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Manganese (Mn)
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0.34 mg |
0.04 mg |
0.19 mg |
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Selenium (Se)
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0.1 µg |
0.7 µg |
1.6 µg |
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Fluoride (F)
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3.3 µg |
4 µg |
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| Vitamins | |||||
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Vitamin A (IU)
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54 IU |
54 IU |
250 IU |
1548 IU |
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Vitamin A, RAE
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3 mcg_RAE |
3 mcg_RAE |
13 mcg_RAE |
77 mcg_RAE |
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Beta Carotene
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32 µg |
27 µg |
929 µg |
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Beta Cryptoxanthin
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11 µg |
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Lutein + zeaxanthin
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80 µg |
29 µg |
1080 µg |
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Vitamin C (total ascorbic acid)
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9.7 mg |
4.6 mg |
71 mg |
64.9 mg |
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Vitamin E (alpha-tocopherol)
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0.57 mg |
0.18 mg |
1.45 mg |
14.35 mg |
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Beta Tocopherol
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0.01 mg |
0.01 mg |
0.11 mg |
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Gamma Tocopherol
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0.36 mg |
0.25 mg |
0.83 mg |
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Delta Tocopherol
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0.03 mg |
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Vitamin K (phylloquinone)
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19.3 µg |
2 µg |
141.1 µg |
60.2 µg |
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Thiamin
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0.04 mg |
0.02 mg |
0.1 mg |
0.06 mg |
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Riboflavin (Vitamin B2)
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0.04 mg |
0.03 mg |
0.05 mg |
0.12 mg |
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Niacin
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0.42 mg |
0.09 mg |
1 mg |
0.55 mg |
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Vitamin B-6
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0.05 mg |
0.04 mg |
0.09 mg |
0.2 mg |
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Total Folate
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6 µg |
3 µg |
30 µg |
108 µg |
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Folate, food
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6 µg |
3 µg |
30 µg |
108 µg |
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Folate, DFE
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6 mcg_DFE |
3 mcg_DFE |
30 mcg_DFE |
108 mcg_DFE |
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Pantothenic acid
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0.12 mg |
0.06 mg |
0.33 mg |
0.62 mg |
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Total Choline
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6 mg |
3.4 mg |
40.1 mg |
0.3 mg |
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Betaine
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0.2 mg |
0.1 mg |
0.1 mg |
0.1 mg |
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| Fats and Fatty Acids | |||||
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Total Fat (lipids)
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0.33 g |
0.17 g |
0.3 g |
0.41 g |
100 g |
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16:00 (palmitic acid)
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0.02 g |
0.02 g |
0.03 g |
0.06 g |
11.29 g |
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18:00 (stearic acid)
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0.01 g |
1.95 g |
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18:3 undifferentiated (linolenic acid)
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0.06 g |
0.01 g |
0.02 g |
0.12 g |
0.76 g |
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16:1 undifferentiated (palmitoleic acid)
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0.01 g |
0.01 g |
1.25 g |
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Saturated Fat
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0.03 g |
0.03 g |
0.04 g |
0.08 g |
13.81 g |
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18:1 undifferentiated (oleic acid)
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0.05 g |
0.01 g |
0.05 g |
0.03 g |
71.27 g |
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20:01
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0.31 g |
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Polyunsaturated Fat
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0.15 g |
0.05 g |
0.06 g |
0.17 g |
10.52 g |
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18:2 undifferentiated (linoleic acid)
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0.09 g |
0.04 g |
0.04 g |
0.05 g |
9.76 g |
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Monounsaturated Fat
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0.05 g |
0.01 g |
0.05 g |
0.04 g |
72.96 g |
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17:00 (margaric acid)
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0.02 g |
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20.00" (arachidic acid)
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0.41 g |
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22:00 (behenic acid)
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0.13 g |
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17:01
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0.13 g |
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Phytosterols
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12 mg |
221 mg |
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| Amino Acids | |||||
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Protein
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0.74 g |
0.26 g |
1.3 g |
2.38 g |
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Tryptophan
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0.01 g |
0.03 g |
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Threonine
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0.02 g |
0.01 g |
0.02 g |
0.1 g |
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Isoleucine
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0.02 g |
0.01 g |
0.04 g |
0.09 g |
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Leucine
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0.04 g |
0.01 g |
0.03 g |
0.15 g |
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Lysine
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0.01 g |
0.01 g |
0.07 g |
0.16 g |
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Methionine
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0.01 g |
0.03 g |
0.04 g |
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Phenylalanine
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0.03 g |
0.01 g |
0.04 g |
0.12 g |
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Tyrosine
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0.01 g |
0.02 g |
0.06 g |
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Valine
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0.03 g |
0.01 g |
0.05 g |
0.14 g |
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Arginine
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0.04 g |
0.01 g |
0.09 g |
0.2 g |
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Histidine
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0.01 g |
0.02 g |
0.06 g |
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Alanine
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0.03 g |
0.01 g |
0.07 g |
0.11 g |
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Aspartic acid
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0.06 g |
0.07 g |
0.16 g |
0.33 g |
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Glutamic acid
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0.09 g |
0.03 g |
0.13 g |
0.55 g |
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Glycine
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0.03 g |
0.01 g |
0.13 g |
0.1 g |
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Proline
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0.03 g |
0.01 g |
0.06 g |
0.11 g |
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Serine
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0.02 g |
0.01 g |
0.05 g |
0.13 g |
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| Other | |||||
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Water
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84.21 g |
85.56 g |
82.3 g |
89.25 g |
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Ash
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0.24 g |
0.19 g |
0.6 g |
0.77 g |
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