Home > Superfoods > Comparisons
Compare Blueberries vs Oranges vs Bananas vs Ginger vs Garlic Superfoods
Add another Item to this comparison Add Item |
 |
 |
 |
 |
 |
| General Info | |||||
|
Standardized Size (all values listed in table are for 100g serving size)
|
100 Grams | 100 Grams | 100 Grams | 100 Grams | |
|
Normal Serving Size
|
1 Cup (148g) | 1 Fruit Without Seeds (159g) | 1 Nlea Serving (126g) - Raw | 1 Tsp (2g) | 1 Cup (136g) |
|
Origin/Cultivated from
|
America, Europe, Asia Africa | China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan | Southeast Asia | India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine |
|
Family
|
Ericaceae | Rutaceae | Musaceae | Zingiberaceae | Amaryllidaceae |
|
Good for
|
Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks | Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer |
|
Serving Forms
|
Raw | Raw | Raw | Raw | Raw |
|
Uses
|
Culinary | Culinary | Culinary | Culinary, Medicinal | Culinary, Medicinal |
|
0Comments
|
|||||
| Basic Nutrition Facts | |||||
|
Calories
|
57 kcal |
63 kcal |
89 kcal |
80 kcal |
149 kcal |
|
Energy
|
240 KJ |
262 KJ |
371 KJ |
333 KJ |
623 KJ |
|
Total Carbohydrates
|
14.49 g |
15.5 g |
22.84 g |
17.77 g |
33.06 g |
|
Total Fat (lipids)
|
0.33 g |
0.3 g |
0.33 g |
0.75 g |
1 g |
|
Saturated Fat
|
0.03 g |
0.04 g |
0.11 g |
0.2 g |
0.09 g |
|
Polyunsaturated Fat
|
0.15 g |
0.06 g |
0.07 g |
0.15 g |
0.25 g |
|
Monounsaturated Fat
|
0.05 g |
0.05 g |
0.03 g |
0.15 g |
0.01 g |
|
Dietary Fiber
|
2.4 g |
4.5 g |
3 g |
2 g |
2 g |
|
Sugars
|
9.96 g |
12.23 g |
1.7 g |
1 g |
|
|
Protein
|
0.74 g |
1.3 g |
1.09 g |
1.82 g |
|
| Carbohydrates | |||||
|
Total Carbohydrates
|
14.49 g |
15.5 g |
22.84 g |
17.77 g |
33.06 g |
|
Dietary Fiber
|
2.4 g |
4.5 g |
3 g |
2 g |
2 g |
|
Sugars
|
9.96 g |
12.23 g |
1.7 g |
1 g |
|
|
Sucrose
|
0.11 g |
2.39 g |
|||
|
Glucose dextrose
|
4.88 g |
4.98 g |
|||
|
Fructose (dextrose)
|
4.97 g |
4.85 g |
|||
|
Maltose
|
0.01 g |
||||
|
Starch
|
0.03 g |
5.38 g |
|||
| Minerals | |||||
|
Calcium (Ca)
|
6 mg |
70 mg |
5 mg |
16 mg |
181 mg |
|
Iron (Fe)
|
0.28 mg |
0.8 mg |
0.26 mg |
0.6 mg |
1.7 mg |
|
Magnesium (Mg)
|
6 mg |
14 mg |
27 mg |
43 mg |
25 mg |
|
Phosphorus (P)
|
12 mg |
22 mg |
22 mg |
34 mg |
153 mg |
|
Potassium (K)
|
77 mg |
196 mg |
358 mg |
415 mg |
401 mg |
|
Sodium (Na)
|
1 mg |
2 mg |
1 mg |
13 mg |
17 mg |
|
Copper (Cu)
|
0.06 mg |
0.06 mg |
0.08 mg |
0.23 mg |
0.3 mg |
|
Manganese (Mn)
|
0.34 mg |
0.27 mg |
0.23 mg |
1.67 mg |
|
|
Selenium (Se)
|
0.1 µg |
0.7 µg |
1 µg |
0.7 µg |
14.2 µg |
|
Fluoride (F)
|
2 µg |
||||
| Vitamins | |||||
|
Vitamin A (IU)
|
54 IU |
250 IU |
64 IU |
9 IU |
|
|
Vitamin A, RAE
|
3 mcg_RAE |
13 mcg_RAE |
3 mcg_RAE |
||
|
Beta Carotene
|
32 µg |
26 µg |
5 µg |
||
|
Alpha Carotene
|
25 µg |
||||
|
Lutein + zeaxanthin
|
80 µg |
22 µg |
16 µg |
||
|
Vitamin C (total ascorbic acid)
|
9.7 mg |
71 mg |
8.7 mg |
5 mg |
31.2 mg |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg |
0.1 mg |
0.26 mg |
0.08 mg |
|
|
Beta Tocopherol
|
0.01 mg |
||||
|
Gamma Tocopherol
|
0.36 mg |
0.02 mg |
|||
|
Delta Tocopherol
|
0.03 mg |
0.01 mg |
|||
|
Vitamin K (phylloquinone)
|
19.3 µg |
1 µg |
0.1 µg |
1.7 µg |
|
|
Thiamin
|
0.04 mg |
0.1 mg |
0.03 mg |
0.03 mg |
0.2 mg |
|
Riboflavin (Vitamin B2)
|
0.04 mg |
0.05 mg |
0.07 mg |
0.03 mg |
0.11 mg |
|
Niacin
|
0.42 mg |
1 mg |
0.67 mg |
0.75 mg |
0.7 mg |
|
Vitamin B-6
|
0.05 mg |
0.09 mg |
0.37 mg |
0.16 mg |
1.24 mg |
|
Total Folate
|
6 µg |
30 µg |
20 µg |
11 µg |
3 µg |
|
Folate, food
|
6 µg |
30 µg |
20 µg |
11 µg |
3 µg |
|
Folate, DFE
|
6 mcg_DFE |
30 mcg_DFE |
20 mcg_DFE |
11 mcg_DFE |
3 mcg_DFE |
|
Pantothenic acid
|
0.12 mg |
0.33 mg |
0.33 mg |
0.2 mg |
0.6 mg |
|
Total Choline
|
6 mg |
9.8 mg |
28.8 mg |
23.2 mg |
|
|
Betaine
|
0.2 mg |
0.1 mg |
|||
| Fats and Fatty Acids | |||||
|
Total Fat (lipids)
|
0.33 g |
0.3 g |
0.33 g |
0.75 g |
1 g |
|
8:00 (caprylic acid)
|
0.01 g |
||||
|
12:00 (lauric acid)
|
0.04 g |
||||
|
14:00 (myristic acid)
|
0.02 g |
||||
|
16:00 (palmitic acid)
|
0.02 g |
0.03 g |
0.1 g |
0.12 g |
0.09 g |
|
18:00 (stearic acid)
|
0.02 g |
||||
|
18:3 undifferentiated (linolenic acid)
|
0.06 g |
0.02 g |
0.03 g |
0.03 g |
0.02 g |
|
16:1 undifferentiated (palmitoleic acid)
|
0.01 g |
0.01 g |
0.02 g |
||
|
Saturated Fat
|
0.03 g |
0.04 g |
0.11 g |
0.2 g |
0.09 g |
|
18:1 undifferentiated (oleic acid)
|
0.05 g |
0.05 g |
0.02 g |
0.12 g |
0.01 g |
|
20:01
|
0.01 g |
||||
|
Polyunsaturated Fat
|
0.15 g |
0.06 g |
0.07 g |
0.15 g |
0.25 g |
|
18:2 undifferentiated (linoleic acid)
|
0.09 g |
0.04 g |
0.05 g |
0.12 g |
0.23 g |
|
Monounsaturated Fat
|
0.05 g |
0.05 g |
0.03 g |
0.15 g |
0.01 g |
|
Phytosterols
|
16 mg |
15 mg |
|||
| Amino Acids | |||||
|
Protein
|
0.74 g |
1.3 g |
1.09 g |
1.82 g |
|
|
Tryptophan
|
0.01 g |
0.01 g |
0.01 g |
0.07 g |
|
|
Threonine
|
0.02 g |
0.02 g |
0.03 g |
0.04 g |
0.16 g |
|
Isoleucine
|
0.02 g |
0.04 g |
0.03 g |
0.05 g |
0.22 g |
|
Leucine
|
0.04 g |
0.03 g |
0.07 g |
0.07 g |
0.31 g |
|
Lysine
|
0.01 g |
0.07 g |
0.05 g |
0.06 g |
0.27 g |
|
Methionine
|
0.01 g |
0.03 g |
0.01 g |
0.01 g |
0.08 g |
|
Phenylalanine
|
0.03 g |
0.04 g |
0.05 g |
0.05 g |
0.18 g |
|
Tyrosine
|
0.01 g |
0.02 g |
0.01 g |
0.02 g |
0.08 g |
|
Valine
|
0.03 g |
0.05 g |
0.05 g |
0.07 g |
0.29 g |
|
Arginine
|
0.04 g |
0.09 g |
0.05 g |
0.04 g |
0.63 g |
|
Histidine
|
0.01 g |
0.02 g |
0.08 g |
0.03 g |
0.11 g |
|
Alanine
|
0.03 g |
0.07 g |
0.04 g |
0.03 g |
0.13 g |
|
Aspartic acid
|
0.06 g |
0.16 g |
0.12 g |
0.21 g |
0.49 g |
|
Glutamic acid
|
0.09 g |
0.13 g |
0.15 g |
0.16 g |
0.81 g |
|
Glycine
|
0.03 g |
0.13 g |
0.04 g |
0.04 g |
0.2 g |
|
Proline
|
0.03 g |
0.06 g |
0.03 g |
0.04 g |
0.1 g |
|
Serine
|
0.02 g |
0.05 g |
0.04 g |
0.05 g |
0.19 g |
| Other | |||||
|
Water
|
84.21 g |
82.3 g |
74.91 g |
78.89 g |
58.58 g |
|
Ash
|
0.24 g |
0.6 g |
0.82 g |
0.77 g |
2 g |
Add Comment about "
Add general comment
cancel