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Compare Blueberries vs Oranges vs Bananas vs Ginger vs Garlic Superfoods

Overview:

 
 
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General Info
 
Standardized Size (all values listed in table are for 100g serving size)
100 Grams 100 Grams 100 Grams 100 Grams
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Normal Serving Size
1 Cup (148g) 1 Fruit Without Seeds (159g) 1 Nlea Serving (126g) - Raw 1 Tsp (2g) 1 Cup (136g)
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Origin/Cultivated from
America, Europe, Asia Africa China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan Southeast Asia India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family
Ericaceae Rutaceae Musaceae Zingiberaceae Amaryllidaceae
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Good for
Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms
Raw Raw Raw Raw Raw
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Uses
Culinary Culinary Culinary Culinary, Medicinal Culinary, Medicinal
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Basic Nutrition Facts
 
Calories
57 kcal
63 kcal
89 kcal
80 kcal
149 kcal
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Energy
240 KJ
262 KJ
371 KJ
333 KJ
623 KJ
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Total Carbohydrates
14.49 g
15.5 g
22.84 g
17.77 g
33.06 g
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Total Fat (lipids)
0.33 g
0.3 g
0.33 g
0.75 g
1 g
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Saturated Fat
0.03 g
0.04 g
0.11 g
0.2 g
0.09 g
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Polyunsaturated Fat
0.15 g
0.06 g
0.07 g
0.15 g
0.25 g
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Monounsaturated Fat
0.05 g
0.05 g
0.03 g
0.15 g
0.01 g
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Dietary Fiber
2.4 g
4.5 g
3 g
2 g
2 g
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Sugars
9.96 g
12.23 g
1.7 g
1 g
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Protein
0.74 g
1.3 g
1.09 g
1.82 g
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Carbohydrates
 
Total Carbohydrates
14.49 g
15.5 g
22.84 g
17.77 g
33.06 g
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Dietary Fiber
2.4 g
4.5 g
3 g
2 g
2 g
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Sugars
9.96 g
12.23 g
1.7 g
1 g
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Sucrose
0.11 g
2.39 g
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Glucose dextrose
4.88 g
4.98 g
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Fructose (dextrose)
4.97 g
4.85 g
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Maltose
0.01 g
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Starch
0.03 g
5.38 g
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Minerals
 
Calcium (Ca)
6 mg
70 mg
5 mg
16 mg
181 mg
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Iron (Fe)
0.28 mg
0.8 mg
0.26 mg
0.6 mg
1.7 mg
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Magnesium (Mg)
6 mg
14 mg
27 mg
43 mg
25 mg
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Phosphorus (P)
12 mg
22 mg
22 mg
34 mg
153 mg
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Potassium (K)
77 mg
196 mg
358 mg
415 mg
401 mg
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Sodium (Na)
1 mg
2 mg
1 mg
13 mg
17 mg
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Copper (Cu)
0.06 mg
0.06 mg
0.08 mg
0.23 mg
0.3 mg
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Manganese (Mn)
0.34 mg
0.27 mg
0.23 mg
1.67 mg
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Selenium (Se)
0.1 µg
0.7 µg
1 µg
0.7 µg
14.2 µg
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Fluoride (F)
2 µg
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Vitamins
 
Vitamin A (IU)
54 IU
250 IU
64 IU
9 IU
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Vitamin A, RAE
3 mcg_RAE
13 mcg_RAE
3 mcg_RAE
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Beta Carotene
32 µg
26 µg
5 µg
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Alpha Carotene
25 µg
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Lutein + zeaxanthin
80 µg
22 µg
16 µg
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Vitamin C (total ascorbic acid)
9.7 mg
71 mg
8.7 mg
5 mg
31.2 mg
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Vitamin E (alpha-tocopherol)
0.57 mg
0.1 mg
0.26 mg
0.08 mg
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Beta Tocopherol
0.01 mg
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Gamma Tocopherol
0.36 mg
0.02 mg
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Delta Tocopherol
0.03 mg
0.01 mg
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Vitamin K (phylloquinone)
19.3 µg
1 µg
0.1 µg
1.7 µg
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Thiamin
0.04 mg
0.1 mg
0.03 mg
0.03 mg
0.2 mg
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Riboflavin (Vitamin B2)
0.04 mg
0.05 mg
0.07 mg
0.03 mg
0.11 mg
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Niacin
0.42 mg
1 mg
0.67 mg
0.75 mg
0.7 mg
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Vitamin B-6
0.05 mg
0.09 mg
0.37 mg
0.16 mg
1.24 mg
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Total Folate
6 µg
30 µg
20 µg
11 µg
3 µg
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Folate, food
6 µg
30 µg
20 µg
11 µg
3 µg
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Folate, DFE
6 mcg_DFE
30 mcg_DFE
20 mcg_DFE
11 mcg_DFE
3 mcg_DFE
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Pantothenic acid
0.12 mg
0.33 mg
0.33 mg
0.2 mg
0.6 mg
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Total Choline
6 mg
9.8 mg
28.8 mg
23.2 mg
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Betaine
0.2 mg
0.1 mg
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Fats and Fatty Acids
 
Total Fat (lipids)
0.33 g
0.3 g
0.33 g
0.75 g
1 g
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8:00 (caprylic acid)
0.01 g
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12:00 (lauric acid)
0.04 g
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14:00 (myristic acid)
0.02 g
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16:00 (palmitic acid)
0.02 g
0.03 g
0.1 g
0.12 g
0.09 g
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18:00 (stearic acid)
0.02 g
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18:3 undifferentiated (linolenic acid)
0.06 g
0.02 g
0.03 g
0.03 g
0.02 g
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16:1 undifferentiated (palmitoleic acid)
0.01 g
0.01 g
0.02 g
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Saturated Fat
0.03 g
0.04 g
0.11 g
0.2 g
0.09 g
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18:1 undifferentiated (oleic acid)
0.05 g
0.05 g
0.02 g
0.12 g
0.01 g
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20:01
0.01 g
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Polyunsaturated Fat
0.15 g
0.06 g
0.07 g
0.15 g
0.25 g
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18:2 undifferentiated (linoleic acid)
0.09 g
0.04 g
0.05 g
0.12 g
0.23 g
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Monounsaturated Fat
0.05 g
0.05 g
0.03 g
0.15 g
0.01 g
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Phytosterols
16 mg
15 mg
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Amino Acids
 
Protein
0.74 g
1.3 g
1.09 g
1.82 g
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Tryptophan
0.01 g
0.01 g
0.01 g
0.07 g
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Threonine
0.02 g
0.02 g
0.03 g
0.04 g
0.16 g
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Isoleucine
0.02 g
0.04 g
0.03 g
0.05 g
0.22 g
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Leucine
0.04 g
0.03 g
0.07 g
0.07 g
0.31 g
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Lysine
0.01 g
0.07 g
0.05 g
0.06 g
0.27 g
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Methionine
0.01 g
0.03 g
0.01 g
0.01 g
0.08 g
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Phenylalanine
0.03 g
0.04 g
0.05 g
0.05 g
0.18 g
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Tyrosine
0.01 g
0.02 g
0.01 g
0.02 g
0.08 g
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Valine
0.03 g
0.05 g
0.05 g
0.07 g
0.29 g
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Arginine
0.04 g
0.09 g
0.05 g
0.04 g
0.63 g
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Histidine
0.01 g
0.02 g
0.08 g
0.03 g
0.11 g
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Alanine
0.03 g
0.07 g
0.04 g
0.03 g
0.13 g
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Aspartic acid
0.06 g
0.16 g
0.12 g
0.21 g
0.49 g
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Glutamic acid
0.09 g
0.13 g
0.15 g
0.16 g
0.81 g
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Glycine
0.03 g
0.13 g
0.04 g
0.04 g
0.2 g
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Proline
0.03 g
0.06 g
0.03 g
0.04 g
0.1 g
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Serine
0.02 g
0.05 g
0.04 g
0.05 g
0.19 g
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Other
 
Water
84.21 g
82.3 g
74.91 g
78.89 g
58.58 g
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Ash
0.24 g
0.6 g
0.82 g
0.77 g
2 g
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