Home > Superfoods > Comparisons
Compare Oranges vs Almonds vs Ginger vs Garlic vs Onions Superfoods
Add another Item to this comparison Add Item |
 |
 |
 |
 |
 |
| General Info | |||||
|
Standardized Size (all values listed in table are for 100g serving size)
|
100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams |
|
Normal Serving Size
|
1 Fruit Without Seeds (159g) | 1 Cup (143g) | 1 Tsp (2g) | 1 Cup (136g) | 1 Cup, Chopped (160g) |
|
Origin/Cultivated from
|
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan | United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece | India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine | China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands |
|
Family
|
Rutaceae | Rosaceae | Zingiberaceae | Amaryllidaceae | Amaryllidaceae |
|
Good for
|
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease | Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
|
Serving Forms
|
Raw | Whole | Raw | Raw | Raw |
|
Uses
|
Culinary | Culinary | Culinary, Medicinal | Culinary, Medicinal | Culinary, Medicinal |
|
0Comments
|
|||||
| Basic Nutrition Facts | |||||
|
Calories
|
63 kcal |
575 kcal |
80 kcal |
149 kcal |
40 kcal |
|
Energy
|
262 KJ |
2,408 KJ |
333 KJ |
623 KJ |
166 KJ |
|
Total Carbohydrates
|
15.5 g |
21.67 g |
17.77 g |
33.06 g |
9.34 g |
|
Total Fat (lipids)
|
0.3 g |
49.42 g |
0.75 g |
1 g |
0.1 g |
|
Saturated Fat
|
0.04 g |
3.73 g |
0.2 g |
0.09 g |
0.04 g |
|
Polyunsaturated Fat
|
0.06 g |
12.07 g |
0.15 g |
0.25 g |
0.02 g |
|
Monounsaturated Fat
|
0.05 g |
30.89 g |
0.15 g |
0.01 g |
0.01 g |
|
Dietary Fiber
|
4.5 g |
12.2 g |
2 g |
2 g |
1.7 g |
|
Sugars
|
3.89 g |
1.7 g |
1 g |
4.24 g |
|
|
Protein
|
1.3 g |
21.22 g |
1.82 g |
1.1 g |
|
| Carbohydrates | |||||
|
Total Carbohydrates
|
15.5 g |
21.67 g |
17.77 g |
33.06 g |
9.34 g |
|
Dietary Fiber
|
4.5 g |
12.2 g |
2 g |
2 g |
1.7 g |
|
Sugars
|
3.89 g |
1.7 g |
1 g |
4.24 g |
|
|
Sucrose
|
3.6 g |
0.99 g |
|||
|
Glucose dextrose
|
0.12 g |
2 g |
|||
|
Fructose (dextrose)
|
0.09 g |
1.29 g |
|||
|
Maltose
|
0.04 g |
||||
|
Galactose
|
0.05 g |
||||
|
Starch
|
0.74 g |
||||
| Minerals | |||||
|
Calcium (Ca)
|
70 mg |
264 mg |
16 mg |
181 mg |
23 mg |
|
Iron (Fe)
|
0.8 mg |
3.72 mg |
0.6 mg |
1.7 mg |
0.21 mg |
|
Magnesium (Mg)
|
14 mg |
268 mg |
43 mg |
25 mg |
10 mg |
|
Phosphorus (P)
|
22 mg |
484 mg |
34 mg |
153 mg |
29 mg |
|
Potassium (K)
|
196 mg |
705 mg |
415 mg |
401 mg |
146 mg |
|
Sodium (Na)
|
2 mg |
1 mg |
13 mg |
17 mg |
4 mg |
|
Copper (Cu)
|
0.06 mg |
1 mg |
0.23 mg |
0.3 mg |
0.04 mg |
|
Manganese (Mn)
|
2.29 mg |
0.23 mg |
1.67 mg |
0.13 mg |
|
|
Selenium (Se)
|
0.7 µg |
2.5 µg |
0.7 µg |
14.2 µg |
1 µg |
|
Fluoride (F)
|
1.1 µg |
||||
| Vitamins | |||||
|
Vitamin A (IU)
|
250 IU |
1 IU |
9 IU |
2 IU |
|
|
Vitamin A, RAE
|
13 mcg_RAE |
||||
|
Beta Carotene
|
1 µg |
5 µg |
1 µg |
||
|
Lutein + zeaxanthin
|
1 µg |
16 µg |
4 µg |
||
|
Vitamin C (total ascorbic acid)
|
71 mg |
5 mg |
31.2 mg |
7.4 mg |
|
|
Vitamin E (alpha-tocopherol)
|
26.22 mg |
0.26 mg |
0.08 mg |
0.02 mg |
|
|
Beta Tocopherol
|
0.29 mg |
||||
|
Gamma Tocopherol
|
0.65 mg |
||||
|
Delta Tocopherol
|
0.05 mg |
||||
|
Vitamin K (phylloquinone)
|
0.1 µg |
1.7 µg |
0.4 µg |
||
|
Thiamin
|
0.1 mg |
0.21 mg |
0.03 mg |
0.2 mg |
0.05 mg |
|
Riboflavin (Vitamin B2)
|
0.05 mg |
1.01 mg |
0.03 mg |
0.11 mg |
0.03 mg |
|
Niacin
|
1 mg |
3 mg |
0.75 mg |
0.7 mg |
0.12 mg |
|
Vitamin B-6
|
0.09 mg |
0.14 mg |
0.16 mg |
1.24 mg |
0.12 mg |
|
Total Folate
|
30 µg |
50 µg |
11 µg |
3 µg |
19 µg |
|
Folate, food
|
30 µg |
50 µg |
11 µg |
3 µg |
19 µg |
|
Folate, DFE
|
30 mcg_DFE |
50 mcg_DFE |
11 mcg_DFE |
3 mcg_DFE |
19 mcg_DFE |
|
Pantothenic acid
|
0.33 mg |
0.47 mg |
0.2 mg |
0.6 mg |
0.12 mg |
|
Total Choline
|
52.1 mg |
28.8 mg |
23.2 mg |
6.1 mg |
|
|
Betaine
|
1 mg |
0.1 mg |
|||
| Fats and Fatty Acids | |||||
|
Total Fat (lipids)
|
0.3 g |
49.42 g |
0.75 g |
1 g |
0.1 g |
|
8:00 (caprylic acid)
|
0.01 g |
||||
|
12:00 (lauric acid)
|
0.04 g |
||||
|
14:00 (myristic acid)
|
0.01 g |
0.02 g |
|||
|
16:00 (palmitic acid)
|
0.03 g |
3.04 g |
0.12 g |
0.09 g |
0.03 g |
|
18:00 (stearic acid)
|
0.66 g |
0.02 g |
|||
|
18:3 undifferentiated (linolenic acid)
|
0.02 g |
0.01 g |
0.03 g |
0.02 g |
|
|
16:1 undifferentiated (palmitoleic acid)
|
0.01 g |
0.24 g |
0.02 g |
||
|
Saturated Fat
|
0.04 g |
3.73 g |
0.2 g |
0.09 g |
0.04 g |
|
18:1 undifferentiated (oleic acid)
|
0.05 g |
30.61 g |
0.12 g |
0.01 g |
0.01 g |
|
20:01
|
0.01 g |
0.01 g |
|||
|
Polyunsaturated Fat
|
0.06 g |
12.07 g |
0.15 g |
0.25 g |
0.02 g |
|
18:2 undifferentiated (linoleic acid)
|
0.04 g |
12.06 g |
0.12 g |
0.23 g |
0.01 g |
|
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
|
0.01 g |
||||
|
Monounsaturated Fat
|
0.05 g |
30.89 g |
0.15 g |
0.01 g |
0.01 g |
|
17:00 (margaric acid)
|
0.01 g |
||||
|
20.00" (arachidic acid)
|
0.01 g |
||||
|
16:1 c
|
0.23 g |
||||
|
16:1 t
|
0.01 g |
||||
|
17:01
|
0.03 g |
||||
|
18:1 c
|
30.61 g |
||||
|
18:2 n-6 c,c
|
12.06 g |
||||
|
total trans fatty acids
|
0.02 g |
||||
|
total trans-monoenoic fatty acids
|
0.01 g |
||||
|
Stigmasterol
|
4 mg |
||||
|
Campesterol
|
5 mg |
||||
|
Beta-sitosterol
|
132 mg |
||||
|
Phytosterols
|
15 mg |
15 mg |
|||
| Amino Acids | |||||
|
Protein
|
1.3 g |
21.22 g |
1.82 g |
1.1 g |
|
|
Tryptophan
|
0.01 g |
0.21 g |
0.01 g |
0.07 g |
0.01 g |
|
Threonine
|
0.02 g |
0.6 g |
0.04 g |
0.16 g |
0.02 g |
|
Isoleucine
|
0.04 g |
0.7 g |
0.05 g |
0.22 g |
0.01 g |
|
Leucine
|
0.03 g |
1.49 g |
0.07 g |
0.31 g |
0.03 g |
|
Lysine
|
0.07 g |
0.58 g |
0.06 g |
0.27 g |
0.04 g |
|
Methionine
|
0.03 g |
0.15 g |
0.01 g |
0.08 g |
|
|
Phenylalanine
|
0.04 g |
1.12 g |
0.05 g |
0.18 g |
0.03 g |
|
Tyrosine
|
0.02 g |
0.45 g |
0.02 g |
0.08 g |
0.01 g |
|
Valine
|
0.05 g |
0.82 g |
0.07 g |
0.29 g |
0.02 g |
|
Arginine
|
0.09 g |
2 g |
0.04 g |
0.63 g |
0.1 g |
|
Histidine
|
0.02 g |
0.56 g |
0.03 g |
0.11 g |
0.01 g |
|
Alanine
|
0.07 g |
1.03 g |
0.03 g |
0.13 g |
0.02 g |
|
Aspartic acid
|
0.16 g |
2.91 g |
0.21 g |
0.49 g |
0.09 g |
|
Glutamic acid
|
0.13 g |
6.81 g |
0.16 g |
0.81 g |
0.26 g |
|
Glycine
|
0.13 g |
1.47 g |
0.04 g |
0.2 g |
0.03 g |
|
Proline
|
0.06 g |
1.03 g |
0.04 g |
0.1 g |
0.01 g |
|
Serine
|
0.05 g |
0.95 g |
0.05 g |
0.19 g |
0.02 g |
| Other | |||||
|
Water
|
82.3 g |
4.7 g |
78.89 g |
58.58 g |
89.11 g |
|
Ash
|
0.6 g |
3 g |
0.77 g |
2 g |
0.35 g |
Add Comment about "
Add general comment
cancel