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Beets Vitamin A Rankings

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Beets ranks 13/17 for Vitamin A compared to all other Superfoods

1. Spinach 10481 IU (9384.29 IU more than avg)ranked 1/17(top 5%)
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12. Dark Chocolate 39 IU (1057.71 IU less than avg)ranked 12/17
13. Beets 35 IU (1061.71 IU less than avg)ranked 13/17
14. Garlic 9 IU (1087.71 IU less than avg)ranked 14/17

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View All Superfoods ranked by Vitamin A