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Beets Vitamin E Rankings

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Beets ranks 17/18 for Vitamin E compared to all other Superfoods

1. Almonds 26.22 mg (23.47 mg more than avg)ranked 1/18(top 5%)
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16. Garlic 0.08 mg (2.67 mg less than avg)ranked 16/18
17. Beets 0.04 mg (2.71 mg less than avg)ranked 17/18
18. Onions 0.02 mg (2.73 mg less than avg)ranked 18/18

View All Superfoods ranked by Vitamin E