Coconut Oil Alternatives
Coconut Oil
- Vitamin B-6:
- Total Fat: 100
- Vitamin K: 1
- Vitamin E: 0.09
- Vitamin A:
- Monounsaturated Fat: 5.8
- Total Carbohydrates:
- Calories: 862
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- Olive Oil
- Vitamin B-6:
- Total Fat: 100
- Vitamin K: 60.2
- Vitamin E: 14.35
- Vitamin A:
- Monounsaturated Fat: 72.96
- Total Carbohydrates:
- Calories: 880
- Bananas
- Vitamin B-6: 0.37
- Total Fat: 0.33
- Vitamin K: 1
- Vitamin E: 0.1
- Vitamin A: 64
- Monounsaturated Fat: 0.03
- Total Carbohydrates: 22.84
- Calories: 89
- Garlic
- Vitamin B-6: 1.24
- Total Fat: 1
- Vitamin K: 1.7
- Vitamin E: 0.08
- Vitamin A: 9
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 33.06
- Calories: 149
- Salmon
- Vitamin B-6: 0.46
- Total Fat: 13.38
- Vitamin A: 496
- Monounsaturated Fat: 5.74
- Total Carbohydrates:
- Calories: 231
- Sodium: 60
- Potassium: 505
- Beets
- Vitamin B-6: 0.07
- Total Fat: 0.18
- Vitamin K: 0.2
- Vitamin E: 0.04
- Vitamin A: 35
- Monounsaturated Fat: 0.04
- Total Carbohydrates: 9.96
- Calories: 44
- Tomatoes
- Vitamin B-6: 0.08
- Total Fat: 0.11
- Vitamin K: 3
- Vitamin E: 0.56
- Vitamin A: 489
- Monounsaturated Fat: 0.02
- Total Carbohydrates: 4.01
- Calories: 18
- Ginger
- Vitamin B-6: 0.16
- Total Fat: 0.75
- Vitamin K: 0.1
- Vitamin E: 0.26
- Vitamin A:
- Monounsaturated Fat: 0.15
- Total Carbohydrates: 17.77
- Calories: 80
- Onions
- Vitamin B-6: 0.12
- Total Fat: 0.1
- Vitamin K: 0.4
- Vitamin E: 0.02
- Vitamin A: 2
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 9.34
- Calories: 40
- Cranberries
- Vitamin B-6: 0.06
- Total Fat: 0.13
- Vitamin K: 5.1
- Vitamin E: 1.2
- Vitamin A: 60
- Monounsaturated Fat: 0.02
- Total Carbohydrates: 12.2
- Calories: 46
