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Onions Dietary Fiber Rankings

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Onions ranks 14/16 for Dietary Fiber compared to all other Superfoods

1. Almonds 12.2 g (8.56 g more than avg)ranked 1/16(top 6%)
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13. Garlic 2 g (1.64 g less than avg)ranked 13/16
14. Onions 1.7 g (1.94 g less than avg)ranked 14/16
15. Pumpkins 1.1 g (2.54 g less than avg)ranked 15/16

View All Superfoods ranked by Dietary Fiber