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Home > Superfoods > Pumpkins

Pumpkins

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Pumpkins
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Pumpkins VS
All other Superfoods
General Info
Standardized Size (all values listed in table are for 100g serving size) 100 Grams 
Normal Serving Size 1 Cup, Mashed (245g) 
Origin/Cultivated from North America 
Family Cucurbitaceae 
Good for Prostate Cancer, Anti-inflammatory Benefits In Arthritis, Decrease The Risk Of Lung Cancer, Promotes Healthy Vision, Boost Immunity 
Serving Forms Cooked, Boiled, Drained, Without Salt 
Uses Culinary 
Basic Nutrition Facts
Calories
20 kcal (185.8 kcal lower than average)
vs
205.80 kcal

Compare similar Calories (20) kcal
Energy
83 KJ (778 KJ lower than average)
vs
861.00 KJ

Total Carbohydrates
4.9 g (11.21 g lower than average)
vs
16.11 g

Compare similar Total Carbohydrates (4.9) g
Total Fat (lipids)
0.07 g (15.53 g lower than average)
vs
15.60 g

Saturated Fat
0.04 g (6.94 g lower than average)
vs
6.98 g

Monounsaturated Fat
0.01 g (6.77 g lower than average)
vs
6.78 g

Dietary Fiber
1.1 g (2.54 g lower than average)
vs
3.64 g

Compare similar Dietary Fiber (1.1) g
Sugars
1.02 g (5.03 g lower than average)
vs
6.05 g

Compare similar Sugars (1.02) g
Protein
0.72 g (5.38 g lower than average)
vs
6.10 g

Carbohydrates
Total Carbohydrates
4.9 g (11.21 g lower than average)
vs
16.11 g

Dietary Fiber
1.1 g (2.54 g lower than average)
vs
3.64 g

Sugars
1.02 g (5.03 g lower than average)
vs
6.05 g

Minerals
Calcium (Ca)
15 mg (33.42 mg lower than average)
vs
48.42 mg

Compare similar Calcium (15) mg
Iron (Fe)
0.57 mg (0.93 mg lower than average)
vs
1.50 mg

Compare similar Iron (0.57) mg
Magnesium (Mg)
9 mg (47.06 mg lower than average)
vs
56.06 mg

Phosphorus (P)
30 mg (90.17 mg lower than average)
vs
120.17 mg

Potassium (K)
230 mg (81.68 mg lower than average)
vs
311.68 mg

Compare similar Potassium (230) mg
Sodium (Na)
1 mg (19.26 mg lower than average)
vs
20.26 mg

Compare similar Sodium (1) mg
Copper (Cu)
0.09 mg (0.15 mg lower than average)
vs
0.24 mg

Manganese (Mn)
0.09 mg (0.47 mg lower than average)
vs
0.56 mg

Selenium (Se)
0.2 Âµg (11.01 µg lower than average)
vs
11.21 µg

Vitamins
Vitamin A (IU)
4992 IU (3895.29 IU higher than average)
vs
1096.71 IU

Compare similar Vitamin A (4,992) IU
Vitamin A, RAE
250 mcg_RAE (167.31 mcg_RAE higher than average)
vs
82.69 mcg_RAE

Beta Carotene
2100 Âµg (1348.15 µg higher than average)
vs
751.85 µg

Alpha Carotene 348 Âµg 
Beta Cryptoxanthin 1450 Âµg 
Lutein + zeaxanthin
1014 Âµg (133.17 µg lower than average)
vs
1147.17 µg

Vitamin C (total ascorbic acid)
4.7 mg (13.93 mg lower than average)
vs
18.63 mg

Compare similar Vitamin C (4.7) mg
Vitamin E (alpha-tocopherol)
0.8 mg (1.95 mg lower than average)
vs
2.75 mg

Compare similar Vitamin E (0.8) mg
Vitamin K (phylloquinone)
0.8 Âµg (45.26 µg lower than average)
vs
46.06 µg

Compare similar Vitamin K (0.8) µg
Thiamin
0.03 mg (0.04 mg lower than average)
vs
0.07 mg

Riboflavin (Vitamin B2)
0.08 mg (0.05 mg lower than average)
vs
0.13 mg

Niacin
0.41 mg (1.96 mg lower than average)
vs
2.37 mg

Vitamin B-6
0.04 mg (0.21 mg lower than average)
vs
0.25 mg

Compare similar Vitamin B-6 (0.04) mg
Total Folate
9 Âµg (25 µg lower than average)
vs
34.00 µg

Folate, food
9 Âµg (25 µg lower than average)
vs
34.00 µg

Folate, DFE
9 mcg_DFE (25 mcg_DFE lower than average)
vs
34.00 mcg_DFE

Pantothenic acid
0.2 mg (0.12 mg lower than average)
vs
0.32 mg

Total Choline
6.2 mg (12.07 mg lower than average)
vs
18.27 mg

Fats and Fatty Acids
Total Fat (lipids)
0.07 g (15.53 g lower than average)
vs
15.60 g

Compare similar Total Fat (0.07) g
16:00 (palmitic acid)
0.03 g (1.83 g lower than average)
vs
1.86 g

Saturated Fat
0.04 g (6.94 g lower than average)
vs
6.98 g

Compare similar Saturated Fat (0.04) g
Monounsaturated Fat
0.01 g (6.77 g lower than average)
vs
6.78 g

Compare similar Monounsaturated Fat (0.01) g
Amino Acids
Protein
0.72 g (5.38 g lower than average)
vs
6.10 g

Compare similar Protein (0.72) g
Tryptophan
0.01 g (0.07 g lower than average)
vs
0.08 g

Threonine
0.02 g (0.2 g lower than average)
vs
0.22 g

Isoleucine
0.02 g (0.22 g lower than average)
vs
0.24 g

Leucine
0.03 g (0.39 g lower than average)
vs
0.42 g

Lysine
0.04 g (0.34 g lower than average)
vs
0.38 g

Methionine
0.01 g (0.14 g lower than average)
vs
0.15 g

Phenylalanine
0.02 g (0.23 g lower than average)
vs
0.25 g

Tyrosine
0.03 g (0.14 g lower than average)
vs
0.17 g

Valine
0.03 g (0.25 g lower than average)
vs
0.28 g

Arginine
0.04 g (0.4 g lower than average)
vs
0.44 g

Histidine
0.01 g (0.16 g lower than average)
vs
0.17 g

Alanine
0.02 g (0.29 g lower than average)
vs
0.31 g

Aspartic acid
0.07 g (0.59 g lower than average)
vs
0.66 g

Glutamic acid
0.13 g (0.99 g lower than average)
vs
1.12 g

Glycine
0.02 g (0.28 g lower than average)
vs
0.30 g

Proline
0.02 g (0.2 g lower than average)
vs
0.22 g

Serine
0.03 g (0.21 g lower than average)
vs
0.24 g

Other
Water
93.69 g (21 g higher than average)
vs
72.69 g

Ash
0.62 g (0.48 g lower than average)
vs
1.10 g

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Related Questions
How much dietary fiber is in Pumpkins? How much saturated fat is in Pumpkins? How much Potassium is in Pumpkins? How much Vitamin A is in Pumpkins?


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