Quinoa Alternatives
Quinoa
- Vitamin B-6: 0.12
- Total Fat: 1.92
- Vitamin E: 0.63
- Vitamin A: 5
- Total Carbohydrates: 21.3
- Calories: 120
- Sodium: 7
- Potassium: 172
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- Garlic
- Vitamin B-6: 1.24
- Total Fat: 1
- Vitamin K: 1.7
- Vitamin E: 0.08
- Vitamin A: 9
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 33.06
- Calories: 149
- Bananas
- Vitamin B-6: 0.37
- Total Fat: 0.33
- Vitamin K: 1
- Vitamin E: 0.1
- Vitamin A: 64
- Monounsaturated Fat: 0.03
- Total Carbohydrates: 22.84
- Calories: 89
- Broccoli
- Vitamin B-6: 0.2
- Total Fat: 0.41
- Vitamin K: 141.1
- Vitamin E: 1.45
- Vitamin A: 1548
- Monounsaturated Fat: 0.04
- Total Carbohydrates: 7.18
- Calories: 35
- Spinach
- Vitamin B-6: 0.24
- Total Fat: 0.26
- Vitamin K: 493.6
- Vitamin E: 2
- Vitamin A: 10481
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 3.75
- Calories: 23
- Oranges
- Vitamin B-6: 0.09
- Total Fat: 0.3
- Vitamin A: 250
- Monounsaturated Fat: 0.05
- Total Carbohydrates: 15.5
- Calories: 63
- Sodium: 2
- Potassium: 196
- Tuna
- Vitamin B-6: 1.04
- Total Fat: 0.59
- Vitamin K: 0.1
- Vitamin E: 0.29
- Vitamin A: 65
- Monounsaturated Fat: 0.14
- Total Carbohydrates:
- Calories: 130
- Almonds
- Vitamin B-6: 0.14
- Total Fat: 49.42
- Vitamin K:
- Vitamin E: 26.22
- Vitamin A: 1
- Monounsaturated Fat: 30.89
- Total Carbohydrates: 21.67
- Calories: 575
- Pumpkins
- Vitamin B-6: 0.04
- Total Fat: 0.07
- Vitamin K: 0.8
- Vitamin E: 0.8
- Vitamin A: 4992
- Monounsaturated Fat: 0.01
- Total Carbohydrates: 4.9
- Calories: 20
- Ginger
- Vitamin B-6: 0.16
- Total Fat: 0.75
- Vitamin K: 0.1
- Vitamin E: 0.26
- Vitamin A:
- Monounsaturated Fat: 0.15
- Total Carbohydrates: 17.77
- Calories: 80
- Blueberries
- Vitamin B-6: 0.05
- Total Fat: 0.33
- Vitamin K: 19.3
- Vitamin E: 0.57
- Vitamin A: 54
- Monounsaturated Fat: 0.05
- Total Carbohydrates: 14.49
- Calories: 57