Back
 Add

Compare:

Apples VS Tomatoes
 

Overview:

There are 81 differences and 4 similarities between Apples, Tomatoes

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams 100 Grams
Normal Serving Size
1 Cup, Quartered Or Chopped (125g) 1 Cup (240g)
Origin/Cultivated from
China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina South America
Family
Rosaceae Solanaceae
Good for
Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care
Serving Forms
Raw Red, Ripe, Cooked
Uses
Culinary Culinary
Basic Nutrition Facts
Calories
52 kcal
18 kcal
Energy
218 KJ
73 KJ
Total Carbohydrates
13.81 g
4.01 g
Total Fat (lipids)
0.17 g
0.11 g
Saturated Fat
0.03 g
0.01 g
Polyunsaturated Fat
0.05 g
0.04 g
Monounsaturated Fat
0.01 g
0.02 g
Dietary Fiber
2.4 g
0.7 g
Sugars
10.39 g
2.49 g
Protein
0.26 g
0.95 g
Carbohydrates
Total Carbohydrates
13.81 g
4.01 g
Dietary Fiber
2.4 g
0.7 g
Sugars
10.39 g
2.49 g
Sucrose
2 g
Glucose dextrose
2.43 g
1.18 g
Fructose (dextrose)
5.9 g
1.31 g
Starch
0.05 g
Minerals
Calcium (Ca)
6 mg
11 mg
Iron (Fe)
0.12 mg
0.68 mg
Magnesium (Mg)
5 mg
9 mg
Phosphorus (P)
11 mg
28 mg
Potassium (K)
107 mg
218 mg
Sodium (Na)
1 mg
11 mg
Copper (Cu)
0.03 mg
0.08 mg
Manganese (Mn)
0.04 mg
0.1 mg
Selenium (Se)
1 µg
Fluoride (F)
3.3 µg
Vitamins
Vitamin A (IU)
54 IU
489 IU
Vitamin A, RAE
3 mcg_RAE
24 mcg_RAE
Beta Carotene
27 µg
293 µg
Beta Cryptoxanthin
11 µg
Lycopene
3,041 µg
Lutein + zeaxanthin
29 µg
94 µg
Vitamin C (total ascorbic acid)
4.6 mg
22.8 mg
Vitamin E (alpha-tocopherol)
0.18 mg
0.56 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.21 mg
Delta Tocopherol
0.01 mg
Vitamin K (phylloquinone)
2 µg
3 µg
Thiamin
0.02 mg
0.04 mg
Riboflavin (Vitamin B2)
0.03 mg
0.02 mg
Niacin
0.09 mg
0.53 mg
Vitamin B-6
0.04 mg
0.08 mg
Total Folate
3 µg
13 µg
Folate, food
3 µg
13 µg
Folate, DFE
3 mcg_DFE
13 mcg_DFE
Pantothenic acid
0.06 mg
0.13 mg
Total Choline
3.4 mg
6.9 mg
Betaine
0.1 mg
Fats and Fatty Acids
Total Fat (lipids)
0.17 g
0.11 g
16:00 (palmitic acid)
0.02 g
0.01 g
18:3 undifferentiated (linolenic acid)
0.01 g
Saturated Fat
0.03 g
0.01 g
18:1 undifferentiated (oleic acid)
0.01 g
0.02 g
Polyunsaturated Fat
0.05 g
0.04 g
18:2 undifferentiated (linoleic acid)
0.04 g
0.04 g
Monounsaturated Fat
0.01 g
0.02 g
Phytosterols
12 mg
9 mg
Amino Acids
Protein
0.26 g
0.95 g
Tryptophan
0.01 g
Threonine
0.01 g
0.03 g
Isoleucine
0.01 g
0.03 g
Leucine
0.01 g
0.04 g
Lysine
0.01 g
0.04 g
Methionine
0.01 g
Phenylalanine
0.01 g
0.03 g
Tyrosine
0.02 g
Valine
0.01 g
0.03 g
Arginine
0.01 g
0.03 g
Histidine
0.02 g
Alanine
0.01 g
0.03 g
Aspartic acid
0.07 g
0.15 g
Glutamic acid
0.03 g
0.39 g
Glycine
0.01 g
0.03 g
Proline
0.01 g
0.02 g
Serine
0.01 g
0.03 g
Other
Water
85.56 g
94.34 g
Ash
0.19 g
0.6 g

saved