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Compare	Cranberries	VS	Bananas

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Overview:

Detailed comparison of nutrition information for Cranberries and Bananas Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 72 differences and 13 similarities between Cranberries, Bananas

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	1 Nlea Serving (126g) - Raw
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Origin/Cultivated from		North America	vs	Southeast Asia
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Family		Ericaceae	vs	Musaceae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		46 kcal	vs	89 kcal
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Energy		194 KJ	vs	371 KJ
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Total Carbohydrates		12.2 g	vs	22.84 g
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Total Fat (lipids)		0.13 g	vs	0.33 g
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Saturated Fat		0.01 g	vs	0.11 g
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Polyunsaturated Fat		0.05 g	vs	0.07 g
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Monounsaturated Fat		0.02 g	vs	0.03 g
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Dietary Fiber		4.6 g	vs	3 g
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Sugars		4.04 g	vs	12.23 g
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Protein		0.39 g	vs	1.09 g
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Carbohydrates
Total Carbohydrates		12.2 g	vs	22.84 g
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Dietary Fiber		4.6 g	vs	3 g
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Sugars		4.04 g	vs	12.23 g
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Sucrose		0.13 g	vs	2.39 g
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Glucose dextrose		3.28 g	vs	4.98 g
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Fructose (dextrose)		0.63 g	vs	4.85 g
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Maltose			vs	0.01 g
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Starch			vs	5.38 g
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Minerals
Calcium (Ca)		8 mg	vs	5 mg
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Iron (Fe)		0.25 mg	vs	0.26 mg
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Magnesium (Mg)		6 mg	vs	27 mg
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Phosphorus (P)		13 mg	vs	22 mg
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Potassium (K)		85 mg	vs	358 mg
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Sodium (Na)		2 mg	vs	1 mg
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Copper (Cu)		0.06 mg	vs	0.08 mg
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Manganese (Mn)		0.36 mg	vs	0.27 mg
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Selenium (Se)		0.1 Âµg	vs	1 Âµg
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Fluoride (F)			vs	2 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	64 IU
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Vitamin A, RAE		3 mcg_RAE	vs	3 mcg_RAE
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Beta Carotene		36 Âµg	vs	26 Âµg
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Alpha Carotene			vs	25 Âµg
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Lutein + zeaxanthin		91 Âµg	vs	22 Âµg
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Vitamin C (total ascorbic acid)		13.3 mg	vs	8.7 mg
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Vitamin E (alpha-tocopherol)		1.2 mg	vs	0.1 mg
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Gamma Tocopherol		0.04 mg	vs	0.02 mg
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Delta Tocopherol			vs	0.01 mg
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Vitamin K (phylloquinone)		5.1 Âµg	vs	1 Âµg
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Thiamin		0.01 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.07 mg
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Niacin		0.1 mg	vs	0.67 mg
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Vitamin B-6		0.06 mg	vs	0.37 mg
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Total Folate		1 Âµg	vs	20 Âµg
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Folate, food		1 Âµg	vs	20 Âµg
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Folate, DFE		1 mcg_DFE	vs	20 mcg_DFE
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Pantothenic acid		0.29 mg	vs	0.33 mg
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Total Choline		5.5 mg	vs	9.8 mg
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Betaine		0.2 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	0.33 g
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16:00 (palmitic acid)		0.01 g	vs	0.1 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.01 g	vs	0.11 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.02 g
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Polyunsaturated Fat		0.05 g	vs	0.07 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	0.05 g
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Monounsaturated Fat		0.02 g	vs	0.03 g
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Phytosterols			vs	16 mg
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Amino Acids
Protein		0.39 g	vs	1.09 g
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Tryptophan			vs	0.01 g
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Threonine		0.03 g	vs	0.03 g
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Isoleucine		0.03 g	vs	0.03 g
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Leucine		0.05 g	vs	0.07 g
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Lysine		0.04 g	vs	0.05 g
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Methionine			vs	0.01 g
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Phenylalanine		0.04 g	vs	0.05 g
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Tyrosine		0.03 g	vs	0.01 g
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Valine		0.05 g	vs	0.05 g
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Arginine		0.06 g	vs	0.05 g
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Histidine		0.02 g	vs	0.08 g
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Alanine		0.05 g	vs	0.04 g
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Aspartic acid		0.19 g	vs	0.12 g
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Glutamic acid		0.15 g	vs	0.15 g
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Glycine		0.05 g	vs	0.04 g
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Proline		0.03 g	vs	0.03 g
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Serine		0.05 g	vs	0.04 g
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