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Compare	Cranberries	VS	Beets

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Overview:

Detailed comparison of nutrition information for Cranberries and Beets Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and mo

There are 71 differences and 7 similarities between Cranberries, Beets

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	0.5 Cup Slices (85g)
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Origin/Cultivated from		North America	vs	Europe
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Family		Ericaceae	vs	Amaranthaceae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation
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Serving Forms		Raw	vs	Cooked, Boiled, Drained
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		46 kcal	vs	44 kcal
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Energy		194 KJ	vs	184 KJ
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Total Carbohydrates		12.2 g	vs	9.96 g
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Total Fat (lipids)		0.13 g	vs	0.18 g
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Saturated Fat		0.01 g	vs	0.03 g
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Polyunsaturated Fat		0.05 g	vs	0.06 g
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Monounsaturated Fat		0.02 g	vs	0.04 g
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Dietary Fiber		4.6 g	vs	2 g
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Sugars		4.04 g	vs	7.96 g
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Protein		0.39 g	vs	1.68 g
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Carbohydrates
Total Carbohydrates		12.2 g	vs	9.96 g
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Dietary Fiber		4.6 g	vs	2 g
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Sugars		4.04 g	vs	7.96 g
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Sucrose		0.13 g	vs
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Glucose dextrose		3.28 g	vs
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Fructose (dextrose)		0.63 g	vs
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Minerals
Calcium (Ca)		8 mg	vs	16 mg
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Iron (Fe)		0.25 mg	vs	0.79 mg
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Magnesium (Mg)		6 mg	vs	23 mg
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Phosphorus (P)		13 mg	vs	38 mg
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Potassium (K)		85 mg	vs	305 mg
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Sodium (Na)		2 mg	vs	77 mg
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Copper (Cu)		0.06 mg	vs	0.07 mg
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Manganese (Mn)		0.36 mg	vs	0.33 mg
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Selenium (Se)		0.1 Âµg	vs	0.7 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	35 IU
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Vitamin A, RAE		3 mcg_RAE	vs	2 mcg_RAE
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Beta Carotene		36 Âµg	vs	21 Âµg
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Lutein + zeaxanthin		91 Âµg	vs
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Vitamin C (total ascorbic acid)		13.3 mg	vs	3.6 mg
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Vitamin E (alpha-tocopherol)		1.2 mg	vs	0.04 mg
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Gamma Tocopherol		0.04 mg	vs
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Vitamin K (phylloquinone)		5.1 Âµg	vs	0.2 Âµg
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Thiamin		0.01 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.04 mg
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Niacin		0.1 mg	vs	0.33 mg
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Vitamin B-6		0.06 mg	vs	0.07 mg
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Total Folate		1 Âµg	vs	80 Âµg
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Folate, food		1 Âµg	vs	80 Âµg
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Folate, DFE		1 mcg_DFE	vs	80 mcg_DFE
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Pantothenic acid		0.29 mg	vs	0.14 mg
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Total Choline		5.5 mg	vs	6.3 mg
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Betaine		0.2 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	0.18 g
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16:00 (palmitic acid)		0.01 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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Saturated Fat		0.01 g	vs	0.03 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.04 g
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Polyunsaturated Fat		0.05 g	vs	0.06 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	0.06 g
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Monounsaturated Fat		0.02 g	vs	0.04 g
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Amino Acids
Protein		0.39 g	vs	1.68 g
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Tryptophan			vs	0.02 g
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Threonine		0.03 g	vs	0.05 g
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Isoleucine		0.03 g	vs	0.05 g
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Leucine		0.05 g	vs	0.07 g
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Lysine		0.04 g	vs	0.06 g
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Methionine			vs	0.02 g
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Phenylalanine		0.04 g	vs	0.05 g
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Tyrosine		0.03 g	vs	0.04 g
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Valine		0.05 g	vs	0.06 g
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Arginine		0.06 g	vs	0.04 g
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Histidine		0.02 g	vs	0.02 g
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Alanine		0.05 g	vs	0.06 g
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Aspartic acid		0.19 g	vs	0.12 g
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Glutamic acid		0.15 g	vs	0.45 g
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Glycine		0.05 g	vs	0.03 g
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Proline		0.03 g	vs	0.04 g
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Serine		0.05 g	vs	0.06 g
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