Oranges vs Almonds vs Ginger vs Garlic vs Onions

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	Oranges	Almonds	Ginger	Garlic	Onions

	General Info
Standardized Size (all values listed in table are for 100g serving size)	100 Grams	100 Grams	100 Grams	100 Grams	100 Grams
Normal Serving Size	1 Fruit Without Seeds (159g)	1 Cup (143g)	1 Tsp (2g)	1 Cup (136g)	1 Cup, Chopped (160g)
Origin/Cultivated from	China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece	India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine	China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands
Family	Rutaceae	Rosaceae	Zingiberaceae	Amaryllidaceae	Amaryllidaceae
Good for	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease	Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
Serving Forms	Raw	Whole	Raw	Raw	Raw
Uses	Culinary	Culinary	Culinary, Medicinal	Culinary, Medicinal	Culinary, Medicinal

	Basic Nutrition Facts
Calories	63 kcal	575 kcal	80 kcal	149 kcal	40 kcal
Energy	262 KJ	2,408 KJ	333 KJ	623 KJ	166 KJ
Total Carbohydrates	15.5 g	21.67 g	17.77 g	33.06 g	9.34 g
Total Fat (lipids)	0.3 g	49.42 g	0.75 g	1 g	0.1 g
Saturated Fat	0.04 g	3.73 g	0.2 g	0.09 g	0.04 g
Polyunsaturated Fat	0.06 g	12.07 g	0.15 g	0.25 g	0.02 g
Monounsaturated Fat	0.05 g	30.89 g	0.15 g	0.01 g	0.01 g
Dietary Fiber	4.5 g	12.2 g	2 g	2 g	1.7 g
Sugars		3.89 g	1.7 g	1 g	4.24 g
Protein	1.3 g	21.22 g	1.82 g		1.1 g
	Carbohydrates
Total Carbohydrates	15.5 g	21.67 g	17.77 g	33.06 g	9.34 g
Dietary Fiber	4.5 g	12.2 g	2 g	2 g	1.7 g
Sugars		3.89 g	1.7 g	1 g	4.24 g
Sucrose		3.6 g			0.99 g
Glucose dextrose		0.12 g			2 g
Fructose (dextrose)		0.09 g			1.29 g
Maltose		0.04 g
Galactose		0.05 g
Starch		0.74 g
	Minerals
Calcium (Ca)	70 mg	264 mg	16 mg	181 mg	23 mg
Iron (Fe)	0.8 mg	3.72 mg	0.6 mg	1.7 mg	0.21 mg
Magnesium (Mg)	14 mg	268 mg	43 mg	25 mg	10 mg
Phosphorus (P)	22 mg	484 mg	34 mg	153 mg	29 mg
Potassium (K)	196 mg	705 mg	415 mg	401 mg	146 mg
Sodium (Na)	2 mg	1 mg	13 mg	17 mg	4 mg
Copper (Cu)	0.06 mg	1 mg	0.23 mg	0.3 mg	0.04 mg
Manganese (Mn)		2.29 mg	0.23 mg	1.67 mg	0.13 mg
Selenium (Se)	0.7 Âµg	2.5 Âµg	0.7 Âµg	14.2 Âµg	1 Âµg
Fluoride (F)					1.1 Âµg
	Vitamins
Vitamin A (IU)	250 IU	1 IU		9 IU	2 IU
Vitamin A, RAE	13 mcg_RAE
Beta Carotene		1 Âµg		5 Âµg	1 Âµg
Lutein + zeaxanthin		1 Âµg		16 Âµg	4 Âµg
Vitamin C (total ascorbic acid)	71 mg		5 mg	31.2 mg	7.4 mg
Vitamin E (alpha-tocopherol)		26.22 mg	0.26 mg	0.08 mg	0.02 mg
Beta Tocopherol		0.29 mg
Gamma Tocopherol		0.65 mg
Delta Tocopherol		0.05 mg
Vitamin K (phylloquinone)			0.1 Âµg	1.7 Âµg	0.4 Âµg
Thiamin	0.1 mg	0.21 mg	0.03 mg	0.2 mg	0.05 mg
Riboflavin (Vitamin B2)	0.05 mg	1.01 mg	0.03 mg	0.11 mg	0.03 mg
Niacin	1 mg	3 mg	0.75 mg	0.7 mg	0.12 mg
Vitamin B-6	0.09 mg	0.14 mg	0.16 mg	1.24 mg	0.12 mg
Total Folate	30 Âµg	50 Âµg	11 Âµg	3 Âµg	19 Âµg
Folate, food	30 Âµg	50 Âµg	11 Âµg	3 Âµg	19 Âµg
Folate, DFE	30 mcg_DFE	50 mcg_DFE	11 mcg_DFE	3 mcg_DFE	19 mcg_DFE
Pantothenic acid	0.33 mg	0.47 mg	0.2 mg	0.6 mg	0.12 mg
Total Choline		52.1 mg	28.8 mg	23.2 mg	6.1 mg
Betaine		1 mg			0.1 mg
	Fats and Fatty Acids
Total Fat (lipids)	0.3 g	49.42 g	0.75 g	1 g	0.1 g
8:00 (caprylic acid)			0.01 g
12:00 (lauric acid)			0.04 g
14:00 (myristic acid)		0.01 g	0.02 g
16:00 (palmitic acid)	0.03 g	3.04 g	0.12 g	0.09 g	0.03 g
18:00 (stearic acid)		0.66 g	0.02 g
18:3 undifferentiated (linolenic acid)	0.02 g	0.01 g	0.03 g	0.02 g
16:1 undifferentiated (palmitoleic acid)	0.01 g	0.24 g	0.02 g
Saturated Fat	0.04 g	3.73 g	0.2 g	0.09 g	0.04 g
18:1 undifferentiated (oleic acid)	0.05 g	30.61 g	0.12 g	0.01 g	0.01 g
20:01		0.01 g	0.01 g
Polyunsaturated Fat	0.06 g	12.07 g	0.15 g	0.25 g	0.02 g
18:2 undifferentiated (linoleic acid)	0.04 g	12.06 g	0.12 g	0.23 g	0.01 g
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)		0.01 g
Monounsaturated Fat	0.05 g	30.89 g	0.15 g	0.01 g	0.01 g
17:00 (margaric acid)		0.01 g
20.00" (arachidic acid)		0.01 g
16:1 c		0.23 g
16:1 t		0.01 g
17:01		0.03 g
18:1 c		30.61 g
18:2 n-6 c,c		12.06 g
total trans fatty acids		0.02 g
total trans-monoenoic fatty acids		0.01 g
Stigmasterol		4 mg
Campesterol		5 mg
Beta-sitosterol		132 mg
Phytosterols			15 mg		15 mg
	Amino Acids
Protein	1.3 g	21.22 g	1.82 g		1.1 g
Tryptophan	0.01 g	0.21 g	0.01 g	0.07 g	0.01 g
Threonine	0.02 g	0.6 g	0.04 g	0.16 g	0.02 g
Isoleucine	0.04 g	0.7 g	0.05 g	0.22 g	0.01 g
Leucine	0.03 g	1.49 g	0.07 g	0.31 g	0.03 g
Lysine	0.07 g	0.58 g	0.06 g	0.27 g	0.04 g
Methionine	0.03 g	0.15 g	0.01 g	0.08 g
Phenylalanine	0.04 g	1.12 g	0.05 g	0.18 g	0.03 g
Tyrosine	0.02 g	0.45 g	0.02 g	0.08 g	0.01 g
Valine	0.05 g	0.82 g	0.07 g	0.29 g	0.02 g
Arginine	0.09 g	2 g	0.04 g	0.63 g	0.1 g
Histidine	0.02 g	0.56 g	0.03 g	0.11 g	0.01 g
Alanine	0.07 g	1.03 g	0.03 g	0.13 g	0.02 g
Aspartic acid	0.16 g	2.91 g	0.21 g	0.49 g	0.09 g
Glutamic acid	0.13 g	6.81 g	0.16 g	0.81 g	0.26 g
Glycine	0.13 g	1.47 g	0.04 g	0.2 g	0.03 g
Proline	0.06 g	1.03 g	0.04 g	0.1 g	0.01 g
Serine	0.05 g	0.95 g	0.05 g	0.19 g	0.02 g
	Other
Water	82.3 g	4.7 g	78.89 g	58.58 g	89.11 g
Ash	0.6 g	3 g	0.77 g	2 g	0.35 g

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