Oranges vs Beets | Superfoods Comparison

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Oranges	VS	Beets

Overview:

There are 65 differences and 8 similarities between Oranges, Beets

General Info
Standardized Size (all values listed in table are for 100g serving size)
100 Grams	100 Grams
Normal Serving Size
1 Fruit Without Seeds (159g)	0.5 Cup Slices (85g)
Origin/Cultivated from
China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	Europe
Family
Rutaceae	Amaranthaceae
Good for
Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation
Serving Forms
Raw	Cooked, Boiled, Drained
Uses
Culinary	Culinary, Medicinal

Basic Nutrition Facts
Calories
63 kcal	44 kcal
Energy
262 KJ	184 KJ
Total Carbohydrates
15.5 g	9.96 g
Total Fat (lipids)
0.3 g	0.18 g
Saturated Fat
0.04 g	0.03 g
Polyunsaturated Fat
0.06 g	0.06 g
Monounsaturated Fat
0.05 g	0.04 g
Dietary Fiber
4.5 g	2 g
Sugars
	7.96 g
Protein
1.3 g	1.68 g
Carbohydrates
Total Carbohydrates
15.5 g	9.96 g
Dietary Fiber
4.5 g	2 g
Sugars
	7.96 g
Minerals
Calcium (Ca)
70 mg	16 mg
Iron (Fe)
0.8 mg	0.79 mg
Magnesium (Mg)
14 mg	23 mg
Phosphorus (P)
22 mg	38 mg
Potassium (K)
196 mg	305 mg
Sodium (Na)
2 mg	77 mg
Copper (Cu)
0.06 mg	0.07 mg
Manganese (Mn)
	0.33 mg
Selenium (Se)
0.7 Âµg	0.7 Âµg
Vitamins
Vitamin A (IU)
250 IU	35 IU
Vitamin A, RAE
13 mcg_RAE	2 mcg_RAE
Beta Carotene
	21 Âµg
Vitamin C (total ascorbic acid)
71 mg	3.6 mg
Vitamin E (alpha-tocopherol)
	0.04 mg
Vitamin K (phylloquinone)
	0.2 Âµg
Thiamin
0.1 mg	0.03 mg
Riboflavin (Vitamin B2)
0.05 mg	0.04 mg
Niacin
1 mg	0.33 mg
Vitamin B-6
0.09 mg	0.07 mg
Total Folate
30 Âµg	80 Âµg
Folate, food
30 Âµg	80 Âµg
Folate, DFE
30 mcg_DFE	80 mcg_DFE
Pantothenic acid
0.33 mg	0.14 mg
Total Choline
	6.3 mg
Fats and Fatty Acids
Total Fat (lipids)
0.3 g	0.18 g
16:00 (palmitic acid)
0.03 g	0.03 g
18:3 undifferentiated (linolenic acid)
0.02 g
16:1 undifferentiated (palmitoleic acid)
0.01 g
Saturated Fat
0.04 g	0.03 g
18:1 undifferentiated (oleic acid)
0.05 g	0.04 g
Polyunsaturated Fat
0.06 g	0.06 g
18:2 undifferentiated (linoleic acid)
0.04 g	0.06 g
Monounsaturated Fat
0.05 g	0.04 g
Amino Acids
Protein
1.3 g	1.68 g
Tryptophan
0.01 g	0.02 g
Threonine
0.02 g	0.05 g
Isoleucine
0.04 g	0.05 g
Leucine
0.03 g	0.07 g
Lysine
0.07 g	0.06 g
Methionine
0.03 g	0.02 g
Phenylalanine
0.04 g	0.05 g
Tyrosine
0.02 g	0.04 g
Valine
0.05 g	0.06 g
Arginine
0.09 g	0.04 g
Histidine
0.02 g	0.02 g
Alanine
0.07 g	0.06 g
Aspartic acid
0.16 g	0.12 g
Glutamic acid
0.13 g	0.45 g
Glycine
0.13 g	0.03 g
Proline
0.06 g	0.04 g
Serine
0.05 g	0.06 g
Other
Water
82.3 g	87.06 g
Ash
0.6 g	1.12 g

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