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Compare	Oranges	VS	Beets

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Overview:

Detailed comparison of nutrition information for Oranges and Beets Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 65 differences and 8 similarities between Oranges, Beets

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Fruit Without Seeds (159g)	vs	0.5 Cup Slices (85g)
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Origin/Cultivated from		China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	vs	Europe
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Family		Rutaceae	vs	Amaranthaceae
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Good for		Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	vs	Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation
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Serving Forms		Raw	vs	Cooked, Boiled, Drained
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		63 kcal	vs	44 kcal
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Energy		262 KJ	vs	184 KJ
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Total Carbohydrates		15.5 g	vs	9.96 g
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Total Fat (lipids)		0.3 g	vs	0.18 g
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Saturated Fat		0.04 g	vs	0.03 g
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Polyunsaturated Fat		0.06 g	vs	0.06 g
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Monounsaturated Fat		0.05 g	vs	0.04 g
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Dietary Fiber		4.5 g	vs	2 g
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Sugars			vs	7.96 g
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Protein		1.3 g	vs	1.68 g
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Carbohydrates
Total Carbohydrates		15.5 g	vs	9.96 g
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Dietary Fiber		4.5 g	vs	2 g
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Sugars			vs	7.96 g
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Minerals
Calcium (Ca)		70 mg	vs	16 mg
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Iron (Fe)		0.8 mg	vs	0.79 mg
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Magnesium (Mg)		14 mg	vs	23 mg
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Phosphorus (P)		22 mg	vs	38 mg
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Potassium (K)		196 mg	vs	305 mg
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Sodium (Na)		2 mg	vs	77 mg
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Copper (Cu)		0.06 mg	vs	0.07 mg
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Manganese (Mn)			vs	0.33 mg
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Selenium (Se)		0.7 Âµg	vs	0.7 Âµg
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Vitamins
Vitamin A (IU)		250 IU	vs	35 IU
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Vitamin A, RAE		13 mcg_RAE	vs	2 mcg_RAE
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Beta Carotene			vs	21 Âµg
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Vitamin C (total ascorbic acid)		71 mg	vs	3.6 mg
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Vitamin E (alpha-tocopherol)			vs	0.04 mg
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Vitamin K (phylloquinone)			vs	0.2 Âµg
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Thiamin		0.1 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.05 mg	vs	0.04 mg
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Niacin		1 mg	vs	0.33 mg
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Vitamin B-6		0.09 mg	vs	0.07 mg
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Total Folate		30 Âµg	vs	80 Âµg
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Folate, food		30 Âµg	vs	80 Âµg
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Folate, DFE		30 mcg_DFE	vs	80 mcg_DFE
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Pantothenic acid		0.33 mg	vs	0.14 mg
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Total Choline			vs	6.3 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.3 g	vs	0.18 g
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16:00 (palmitic acid)		0.03 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs
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16:1 undifferentiated (palmitoleic acid)		0.01 g	vs
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Saturated Fat		0.04 g	vs	0.03 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	0.04 g
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Polyunsaturated Fat		0.06 g	vs	0.06 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.06 g
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Monounsaturated Fat		0.05 g	vs	0.04 g
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Amino Acids
Protein		1.3 g	vs	1.68 g
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Tryptophan		0.01 g	vs	0.02 g
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Threonine		0.02 g	vs	0.05 g
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Isoleucine		0.04 g	vs	0.05 g
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Leucine		0.03 g	vs	0.07 g
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Lysine		0.07 g	vs	0.06 g
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Methionine		0.03 g	vs	0.02 g
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Phenylalanine		0.04 g	vs	0.05 g
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Tyrosine		0.02 g	vs	0.04 g
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Valine		0.05 g	vs	0.06 g
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Arginine		0.09 g	vs	0.04 g
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Histidine		0.02 g	vs	0.02 g
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Alanine		0.07 g	vs	0.06 g
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Aspartic acid		0.16 g	vs	0.12 g
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Glutamic acid		0.13 g	vs	0.45 g
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Glycine		0.13 g	vs	0.03 g
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Proline		0.06 g	vs	0.04 g
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Serine		0.05 g	vs	0.06 g
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