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| Oranges | Beets | Dark Chocolate | ||
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| General Info | ||||
| Standardized Size (all values listed in table are for 100g serving size) | 100 Grams | 100 Grams | 100 Grams | |
| Normal Serving Size | 1 Fruit Without Seeds (159g) | 0.5 Cup Slices (85g) | 1 Bar (101g) | |
| Origin/Cultivated from | China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan | Europe | Spain | |
| Family | Rutaceae | Amaranthaceae | Theobroma Cacao | |
| Good for | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | |
| Serving Forms | Raw | Cooked, Boiled, Drained | Dark, 70-85% Cacao Solids | |
| Uses | Culinary | Culinary, Medicinal | Culinary | |
| Basic Nutrition Facts | ||||
| Calories | 63 kcal |
44 kcal |
598 kcal |
|
| Energy | 262 KJ |
184 KJ |
2,500 KJ |
|
| Total Carbohydrates | 15.5 g |
9.96 g |
45.9 g |
|
| Total Fat (lipids) | 0.3 g |
0.18 g |
42.63 g |
|
| Saturated Fat | 0.04 g |
0.03 g |
24.49 g |
|
| Polyunsaturated Fat | 0.06 g |
0.06 g |
1.26 g |
|
| Monounsaturated Fat | 0.05 g |
0.04 g |
12.78 g |
|
| Dietary Fiber | 4.5 g |
2 g |
10.9 g |
|
| Sugars | 7.96 g |
23.99 g |
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| Protein | 1.3 g |
1.68 g |
7.79 g |
|
| Cholesterol | 3 mg |
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| Carbohydrates | ||||
| Total Carbohydrates | 15.5 g |
9.96 g |
45.9 g |
|
| Dietary Fiber | 4.5 g |
2 g |
10.9 g |
|
| Sugars | 7.96 g |
23.99 g |
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| Sucrose | 23.99 g |
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| Minerals | ||||
| Calcium (Ca) | 70 mg |
16 mg |
73 mg |
|
| Iron (Fe) | 0.8 mg |
0.79 mg |
11.9 mg |
|
| Magnesium (Mg) | 14 mg |
23 mg |
228 mg |
|
| Phosphorus (P) | 22 mg |
38 mg |
308 mg |
|
| Potassium (K) | 196 mg |
305 mg |
715 mg |
|
| Sodium (Na) | 2 mg |
77 mg |
20 mg |
|
| Copper (Cu) | 0.06 mg |
0.07 mg |
1.77 mg |
|
| Manganese (Mn) | 0.33 mg |
1.95 mg |
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| Selenium (Se) | 0.7 µg |
0.7 µg |
6.8 µg |
|
| Vitamins | ||||
| Vitamin A (IU) | 250 IU |
35 IU |
39 IU |
|
| Vitamin A, RAE | 13 mcg_RAE |
2 mcg_RAE |
2 mcg_RAE |
|
| Beta Carotene | 21 µg |
19 µg |
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| Alpha Carotene | 7 µg |
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| Beta Cryptoxanthin | 1 µg |
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| Lutein + zeaxanthin | 27 µg |
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| Vitamin C (total ascorbic acid) | 71 mg |
3.6 mg |
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| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.59 mg |
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| Beta Tocopherol | 0.01 mg |
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| Gamma Tocopherol | 9.19 mg |
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| Delta Tocopherol | 0.29 mg |
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| Vitamin K (phylloquinone) | 0.2 µg |
7.3 µg |
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| Thiamin | 0.1 mg |
0.03 mg |
0.03 mg |
|
| Riboflavin (Vitamin B2) | 0.05 mg |
0.04 mg |
0.08 mg |
|
| Niacin | 1 mg |
0.33 mg |
1.05 mg |
|
| Vitamin B-6 | 0.09 mg |
0.07 mg |
0.04 mg |
|
| Total Folate | 30 µg |
80 µg |
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| Folate, food | 30 µg |
80 µg |
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| Folate, DFE | 30 mcg_DFE |
80 mcg_DFE |
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| Vitamin B-12 | 0.28 µg |
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| Pantothenic acid | 0.33 mg |
0.14 mg |
0.42 mg |
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| Total Choline | 6.3 mg |
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| Fats and Fatty Acids | ||||
| Total Fat (lipids) | 0.3 g |
0.18 g |
42.63 g |
|
| 4:00 (butyric acid) | 0.01 g |
|||
| 6:00 (caproic acid) | 0.01 g |
|||
| 8:00 (caprylic acid) | 0.01 g |
|||
| 10:00 (capric acid) | 0.05 g |
|||
| 12:00 (lauric acid) | 0.02 g |
|||
| 14:00 (myristic acid) | 0.08 g |
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| 16:00 (palmitic acid) | 0.03 g |
0.03 g |
10.08 g |
|
| 18:00 (stearic acid) | 13.63 g |
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| 18:3 undifferentiated (linolenic acid) | 0.02 g |
0.03 g |
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| 16:1 undifferentiated (palmitoleic acid) | 0.01 g |
0.11 g |
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| Saturated Fat | 0.04 g |
0.03 g |
24.49 g |
|
| 18:1 undifferentiated (oleic acid) | 0.05 g |
0.04 g |
12.65 g |
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| 20:01 | 0.02 g |
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| Polyunsaturated Fat | 0.06 g |
0.06 g |
1.26 g |
|
| 18:2 undifferentiated (linoleic acid) | 0.04 g |
0.06 g |
1.22 g |
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| 18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) | 0.03 g |
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| Monounsaturated Fat | 0.05 g |
0.04 g |
12.78 g |
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| 15:00 | 0.02 g |
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| 17:00 (margaric acid) | 0.09 g |
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| 20.00" (arachidic acid) | 0.41 g |
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| 22:00 (behenic acid) | 0.07 g |
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| 16:1 c | 0.1 g |
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| 18:1 c | 12.63 g |
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| 18:1 t | 0.02 g |
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| 18:2 n-6 c,c | 1.21 g |
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| total trans fatty acids | 0.03 g |
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| total trans-monoenoic fatty acids | 0.03 g |
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| Stigmasterol | 31 mg |
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| Campesterol | 12 mg |
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| Beta-sitosterol | 86 mg |
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| Amino Acids | ||||
| Protein | 1.3 g |
1.68 g |
7.79 g |
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| Tryptophan | 0.01 g |
0.02 g |
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| Threonine | 0.02 g |
0.05 g |
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| Isoleucine | 0.04 g |
0.05 g |
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| Leucine | 0.03 g |
0.07 g |
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| Lysine | 0.07 g |
0.06 g |
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| Methionine | 0.03 g |
0.02 g |
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| Phenylalanine | 0.04 g |
0.05 g |
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| Tyrosine | 0.02 g |
0.04 g |
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| Valine | 0.05 g |
0.06 g |
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| Arginine | 0.09 g |
0.04 g |
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| Histidine | 0.02 g |
0.02 g |
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| Alanine | 0.07 g |
0.06 g |
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| Aspartic acid | 0.16 g |
0.12 g |
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| Glutamic acid | 0.13 g |
0.45 g |
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| Glycine | 0.13 g |
0.03 g |
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| Proline | 0.06 g |
0.04 g |
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| Serine | 0.05 g |
0.06 g |
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| Other | ||||
| Water | 82.3 g |
87.06 g |
1.37 g |
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| Caffeine | 80 mg |
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| Theobromine | 802 mg |
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| Ash | 0.6 g |
1.12 g |
2.32 g |
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