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Overview:
There are 106 differences and 4 similarities between Tomatoes, Dark Chocolate
General Info |
Standardized Size (all values listed in table are for 100g serving size) |
100 Grams |
100 Grams |
Normal Serving Size |
1 Cup (240g) |
1 Bar (101g)
|
Origin/Cultivated from |
South America |
Spain |
Family |
Solanaceae |
Theobroma Cacao |
Good for |
Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care |
Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants |
Serving Forms |
Red, Ripe, Cooked |
Dark, 70-85% Cacao Solids |
Uses |
Culinary |
Culinary |
|
Basic Nutrition Facts |
Calories |
18 kcal |
598 kcal |
Energy |
73 KJ |
2,500 KJ |
Total Carbohydrates |
4.01 g |
45.9 g |
Total Fat (lipids) |
0.11 g |
42.63 g |
Saturated Fat |
0.01 g |
24.49 g |
Polyunsaturated Fat |
0.04 g |
1.26 g |
Monounsaturated Fat |
0.02 g |
12.78 g |
Dietary Fiber |
0.7 g |
10.9 g |
Sugars |
2.49 g |
23.99 g |
Protein |
0.95 g |
7.79 g |
Cholesterol |
|
3 mg |
Carbohydrates |
Total Carbohydrates |
4.01 g |
45.9 g |
Dietary Fiber |
0.7 g |
10.9 g |
Sugars |
2.49 g |
23.99 g |
Sucrose |
|
23.99 g |
Glucose dextrose |
1.18 g |
|
Fructose (dextrose) |
1.31 g |
|
Minerals |
Calcium (Ca) |
11 mg |
73 mg |
Iron (Fe) |
0.68 mg |
11.9 mg |
Magnesium (Mg) |
9 mg |
228 mg |
Phosphorus (P) |
28 mg |
308 mg |
Potassium (K) |
218 mg |
715 mg |
Sodium (Na) |
11 mg |
20 mg |
Copper (Cu) |
0.08 mg |
1.77 mg |
Manganese (Mn) |
0.1 mg |
1.95 mg |
Selenium (Se) |
1 µg |
6.8 µg |
Vitamins |
Vitamin A (IU) |
489 IU |
39 IU |
Vitamin A, RAE |
24 mcg_RAE |
2 mcg_RAE |
Beta Carotene |
293 µg |
19 µg |
Alpha Carotene |
|
7 µg |
Beta Cryptoxanthin |
|
1 µg |
Lycopene |
3,041 µg |
|
Lutein + zeaxanthin |
94 µg |
27 µg |
Vitamin C (total ascorbic acid) |
22.8 mg |
|
Vitamin E (alpha-tocopherol) |
0.56 mg |
0.59 mg |
Beta Tocopherol |
0.01 mg |
0.01 mg |
Gamma Tocopherol |
0.21 mg |
9.19 mg |
Delta Tocopherol |
0.01 mg |
0.29 mg |
Vitamin K (phylloquinone) |
3 µg |
7.3 µg |
Thiamin |
0.04 mg |
0.03 mg |
Riboflavin (Vitamin B2) |
0.02 mg |
0.08 mg |
Niacin |
0.53 mg |
1.05 mg |
Vitamin B-6 |
0.08 mg |
0.04 mg |
Total Folate |
13 µg |
|
Folate, food |
13 µg |
|
Folate, DFE |
13 mcg_DFE |
|
Vitamin B-12 |
|
0.28 µg |
Pantothenic acid |
0.13 mg |
0.42 mg |
Total Choline |
6.9 mg |
|
Fats and Fatty Acids |
Total Fat (lipids) |
0.11 g |
42.63 g |
4:00 (butyric acid) |
|
0.01 g |
6:00 (caproic acid) |
|
0.01 g |
8:00 (caprylic acid) |
|
0.01 g |
10:00 (capric acid) |
|
0.05 g |
12:00 (lauric acid) |
|
0.02 g |
14:00 (myristic acid) |
|
0.08 g |
16:00 (palmitic acid) |
0.01 g |
10.08 g |
18:00 (stearic acid) |
|
13.63 g |
18:3 undifferentiated (linolenic acid) |
|
0.03 g |
16:1 undifferentiated (palmitoleic acid) |
|
0.11 g |
Saturated Fat |
0.01 g |
24.49 g |
18:1 undifferentiated (oleic acid) |
0.02 g |
12.65 g |
20:01 |
|
0.02 g |
Polyunsaturated Fat |
0.04 g |
1.26 g |
18:2 undifferentiated (linoleic acid) |
0.04 g |
1.22 g |
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid) |
|
0.03 g |
Monounsaturated Fat |
0.02 g |
12.78 g |
15:00 |
|
0.02 g |
17:00 (margaric acid) |
|
0.09 g |
20.00" (arachidic acid) |
|
0.41 g |
22:00 (behenic acid) |
|
0.07 g |
16:1 c |
|
0.1 g |
18:1 c |
|
12.63 g |
18:1 t |
|
0.02 g |
18:2 n-6 c,c |
|
1.21 g |
total trans fatty acids |
|
0.03 g |
total trans-monoenoic fatty acids |
|
0.03 g |
Stigmasterol |
|
31 mg |
Campesterol |
|
12 mg |
Beta-sitosterol |
|
86 mg |
Phytosterols |
9 mg |
|
Amino Acids |
Protein |
0.95 g |
7.79 g |
Tryptophan |
0.01 g |
|
Threonine |
0.03 g |
|
Isoleucine |
0.03 g |
|
Leucine |
0.04 g |
|
Lysine |
0.04 g |
|
Methionine |
0.01 g |
|
Phenylalanine |
0.03 g |
|
Tyrosine |
0.02 g |
|
Valine |
0.03 g |
|
Arginine |
0.03 g |
|
Histidine |
0.02 g |
|
Alanine |
0.03 g |
|
Aspartic acid |
0.15 g |
|
Glutamic acid |
0.39 g |
|
Glycine |
0.03 g |
|
Proline |
0.02 g |
|
Serine |
0.03 g |
|
Other |
Water |
94.34 g |
1.37 g |
Caffeine |
|
80 mg |
Theobromine |
|
802 mg |
Ash |
0.6 g |
2.32 g |