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Compare	Tomatoes	VS	Dark Chocolate

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Overview:

Detailed comparison of nutrition information for Tomatoes and Dark Chocolate Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals

There are 106 differences and 4 similarities between Tomatoes, Dark Chocolate

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (240g)	vs	1 Bar (101g)
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Origin/Cultivated from		South America	vs	Spain
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Family		Solanaceae	vs	Theobroma Cacao
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Good for		Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care	vs	Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants
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Serving Forms		Red, Ripe, Cooked	vs	Dark, 70-85% Cacao Solids
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		18 kcal	vs	598 kcal
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Energy		73 KJ	vs	2,500 KJ
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Total Carbohydrates		4.01 g	vs	45.9 g
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Total Fat (lipids)		0.11 g	vs	42.63 g
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Saturated Fat		0.01 g	vs	24.49 g
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Polyunsaturated Fat		0.04 g	vs	1.26 g
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Monounsaturated Fat		0.02 g	vs	12.78 g
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Dietary Fiber		0.7 g	vs	10.9 g
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Sugars		2.49 g	vs	23.99 g
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Protein		0.95 g	vs	7.79 g
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Cholesterol			vs	3 mg
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Carbohydrates
Total Carbohydrates		4.01 g	vs	45.9 g
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Dietary Fiber		0.7 g	vs	10.9 g
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Sugars		2.49 g	vs	23.99 g
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Sucrose			vs	23.99 g
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Glucose dextrose		1.18 g	vs
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Fructose (dextrose)		1.31 g	vs
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Minerals
Calcium (Ca)		11 mg	vs	73 mg
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Iron (Fe)		0.68 mg	vs	11.9 mg
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Magnesium (Mg)		9 mg	vs	228 mg
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Phosphorus (P)		28 mg	vs	308 mg
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Potassium (K)		218 mg	vs	715 mg
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Sodium (Na)		11 mg	vs	20 mg
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Copper (Cu)		0.08 mg	vs	1.77 mg
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Manganese (Mn)		0.1 mg	vs	1.95 mg
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Selenium (Se)		1 Âµg	vs	6.8 Âµg
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Vitamins
Vitamin A (IU)		489 IU	vs	39 IU
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Vitamin A, RAE		24 mcg_RAE	vs	2 mcg_RAE
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Beta Carotene		293 Âµg	vs	19 Âµg
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Alpha Carotene			vs	7 Âµg
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Beta Cryptoxanthin			vs	1 Âµg
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Lycopene		3,041 Âµg	vs
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Lutein + zeaxanthin		94 Âµg	vs	27 Âµg
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Vitamin C (total ascorbic acid)		22.8 mg	vs
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Vitamin E (alpha-tocopherol)		0.56 mg	vs	0.59 mg
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Beta Tocopherol		0.01 mg	vs	0.01 mg
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Gamma Tocopherol		0.21 mg	vs	9.19 mg
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Delta Tocopherol		0.01 mg	vs	0.29 mg
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Vitamin K (phylloquinone)		3 Âµg	vs	7.3 Âµg
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Thiamin		0.04 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.08 mg
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Niacin		0.53 mg	vs	1.05 mg
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Vitamin B-6		0.08 mg	vs	0.04 mg
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Total Folate		13 Âµg	vs
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Folate, food		13 Âµg	vs
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Folate, DFE		13 mcg_DFE	vs
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Vitamin B-12			vs	0.28 Âµg
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Pantothenic acid		0.13 mg	vs	0.42 mg
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Total Choline		6.9 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.11 g	vs	42.63 g
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4:00 (butyric acid)			vs	0.01 g
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6:00 (caproic acid)			vs	0.01 g
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8:00 (caprylic acid)			vs	0.01 g
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10:00 (capric acid)			vs	0.05 g
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12:00 (lauric acid)			vs	0.02 g
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14:00 (myristic acid)			vs	0.08 g
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16:00 (palmitic acid)		0.01 g	vs	10.08 g
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18:00 (stearic acid)			vs	13.63 g
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18:3 undifferentiated (linolenic acid)			vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.11 g
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Saturated Fat		0.01 g	vs	24.49 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	12.65 g
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20:01			vs	0.02 g
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Polyunsaturated Fat		0.04 g	vs	1.26 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	1.22 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.03 g
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Monounsaturated Fat		0.02 g	vs	12.78 g
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15:00			vs	0.02 g
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17:00 (margaric acid)			vs	0.09 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.07 g
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16:1 c			vs	0.1 g
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18:1 c			vs	12.63 g
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18:1 t			vs	0.02 g
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18:2 n-6 c,c			vs	1.21 g
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total trans fatty acids			vs	0.03 g
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total trans-monoenoic fatty acids			vs	0.03 g
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Stigmasterol			vs	31 mg
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Campesterol			vs	12 mg
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Beta-sitosterol			vs	86 mg
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Phytosterols		9 mg	vs
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Amino Acids
Protein		0.95 g	vs	7.79 g
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Tryptophan		0.01 g	vs
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Threonine		0.03 g	vs
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Isoleucine		0.03 g	vs
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Leucine		0.04 g	vs
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Lysine		0.04 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.03 g	vs
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Tyrosine		0.02 g	vs
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Valine		0.03 g	vs
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Arginine		0.03 g	vs
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Histidine		0.02 g	vs
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Alanine		0.03 g	vs
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Aspartic acid		0.15 g	vs
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Glutamic acid		0.39 g	vs
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Glycine		0.03 g	vs
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Proline		0.02 g	vs
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Serine		0.03 g	vs
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Other
Water		94.34 g	vs	1.37 g
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Caffeine			vs	80 mg
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Theobromine			vs	802 mg
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Ash		0.6 g	vs	2.32 g
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