Home > Superfoods > Comparisons
Compare Blueberries vs Almonds vs Quinoa vs Tomatoes vs Dark Chocolate vs Coconut Oil vs Olive Oil Superfoods
Add another Item to this comparison Add Item |
 |
 |
 |
 |
 |
 |
 |
| General Info | |||||||
|
Standardized Size (all values listed in table are for 100g serving size)
|
100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams | |
|
Normal Serving Size
|
1 Cup (148g) | 1 Cup (143g) | 1 Cup (185g) | 1 Cup (240g) | 1 Bar (101g) | 1 Cup (218g) | 1 Cup (216g) |
|
Origin/Cultivated from
|
America, Europe, Asia Africa | United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece | Ecuador, Bolivia, Colombia And Peru | South America | Spain | Southeast Asia | Mediterranean |
|
Family
|
Ericaceae | Rosaceae | Amaranthaceae | Solanaceae | Theobroma Cacao | Arecaceae | Oleaceae |
|
Good for
|
Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease | Internal Cleanser/detoxifier, Bone Builder, Brain Food | Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer | Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss |
|
Serving Forms
|
Raw | Whole | Cooked | Red, Ripe, Cooked | Dark, 70-85% Cacao Solids | Liquid | Liquid |
|
Uses
|
Culinary | Culinary | Culinary | Culinary | Culinary | Culinary, Medicinal | Culinary, Medicinal |
|
0Comments
|
|||||||
| Basic Nutrition Facts | |||||||
|
Calories
|
57 kcal |
575 kcal |
120 kcal |
18 kcal |
598 kcal |
862 kcal |
880 kcal |
|
Energy
|
240 KJ |
2,408 KJ |
503 KJ |
73 KJ |
2,500 KJ |
3,607 KJ |
3,699 KJ |
|
Total Carbohydrates
|
14.49 g |
21.67 g |
21.3 g |
4.01 g |
45.9 g |
||
|
Total Fat (lipids)
|
0.33 g |
49.42 g |
1.92 g |
0.11 g |
42.63 g |
100 g |
100 g |
|
Saturated Fat
|
0.03 g |
3.73 g |
0.01 g |
24.49 g |
86.5 g |
13.81 g |
|
|
Polyunsaturated Fat
|
0.15 g |
12.07 g |
0.04 g |
1.26 g |
1.8 g |
10.52 g |
|
|
Monounsaturated Fat
|
0.05 g |
30.89 g |
0.02 g |
12.78 g |
5.8 g |
72.96 g |
|
|
Dietary Fiber
|
2.4 g |
12.2 g |
3 g |
0.7 g |
10.9 g |
||
|
Sugars
|
9.96 g |
3.89 g |
2.49 g |
23.99 g |
|||
|
Protein
|
0.74 g |
21.22 g |
4.4 g |
0.95 g |
7.79 g |
||
|
Cholesterol
|
3 mg |
||||||
| Carbohydrates | |||||||
|
Total Carbohydrates
|
14.49 g |
21.67 g |
21.3 g |
4.01 g |
45.9 g |
||
|
Dietary Fiber
|
2.4 g |
12.2 g |
3 g |
0.7 g |
10.9 g |
||
|
Sugars
|
9.96 g |
3.89 g |
2.49 g |
23.99 g |
|||
|
Sucrose
|
0.11 g |
3.6 g |
23.99 g |
||||
|
Glucose dextrose
|
4.88 g |
0.12 g |
1.18 g |
||||
|
Fructose (dextrose)
|
4.97 g |
0.09 g |
1.31 g |
||||
|
Maltose
|
0.04 g |
||||||
|
Galactose
|
0.05 g |
||||||
|
Starch
|
0.03 g |
0.74 g |
17.63 g |
||||
| Minerals | |||||||
|
Calcium (Ca)
|
6 mg |
264 mg |
17 mg |
11 mg |
73 mg |
1 mg |
|
|
Iron (Fe)
|
0.28 mg |
3.72 mg |
1.49 mg |
0.68 mg |
11.9 mg |
0.04 mg |
0.56 mg |
|
Magnesium (Mg)
|
6 mg |
268 mg |
64 mg |
9 mg |
228 mg |
||
|
Phosphorus (P)
|
12 mg |
484 mg |
152 mg |
28 mg |
308 mg |
||
|
Potassium (K)
|
77 mg |
705 mg |
172 mg |
218 mg |
715 mg |
1 mg |
|
|
Sodium (Na)
|
1 mg |
1 mg |
7 mg |
11 mg |
20 mg |
2 mg |
|
|
Copper (Cu)
|
0.06 mg |
1 mg |
0.19 mg |
0.08 mg |
1.77 mg |
||
|
Manganese (Mn)
|
0.34 mg |
2.29 mg |
0.63 mg |
0.1 mg |
1.95 mg |
||
|
Selenium (Se)
|
0.1 µg |
2.5 µg |
3 µg |
1 µg |
6.8 µg |
||
| Vitamins | |||||||
|
Vitamin A (IU)
|
54 IU |
1 IU |
5 IU |
489 IU |
39 IU |
||
|
Vitamin A, RAE
|
3 mcg_RAE |
24 mcg_RAE |
2 mcg_RAE |
||||
|
Beta Carotene
|
32 µg |
1 µg |
293 µg |
19 µg |
|||
|
Alpha Carotene
|
7 µg |
||||||
|
Beta Cryptoxanthin
|
1 µg |
||||||
|
Lycopene
|
3,041 µg |
||||||
|
Lutein + zeaxanthin
|
80 µg |
1 µg |
94 µg |
27 µg |
|||
|
Vitamin C (total ascorbic acid)
|
9.7 mg |
22.8 mg |
|||||
|
Vitamin E (alpha-tocopherol)
|
0.57 mg |
26.22 mg |
0.63 mg |
0.56 mg |
0.59 mg |
0.09 mg |
14.35 mg |
|
Beta Tocopherol
|
0.01 mg |
0.29 mg |
0.03 mg |
0.01 mg |
0.01 mg |
0.11 mg |
|
|
Gamma Tocopherol
|
0.36 mg |
0.65 mg |
1.19 mg |
0.21 mg |
9.19 mg |
0.2 mg |
0.83 mg |
|
Delta Tocopherol
|
0.03 mg |
0.05 mg |
0.11 mg |
0.01 mg |
0.29 mg |
||
|
Vitamin K (phylloquinone)
|
19.3 µg |
3 µg |
7.3 µg |
1 µg |
60.2 µg |
||
|
Thiamin
|
0.04 mg |
0.21 mg |
0.11 mg |
0.04 mg |
0.03 mg |
||
|
Riboflavin (Vitamin B2)
|
0.04 mg |
1.01 mg |
0.11 mg |
0.02 mg |
0.08 mg |
||
|
Niacin
|
0.42 mg |
3 mg |
0.41 mg |
0.53 mg |
1.05 mg |
||
|
Vitamin B-6
|
0.05 mg |
0.14 mg |
0.12 mg |
0.08 mg |
0.04 mg |
||
|
Total Folate
|
6 µg |
50 µg |
42 µg |
13 µg |
|||
|
Folate, food
|
6 µg |
50 µg |
42 µg |
13 µg |
|||
|
Folate, DFE
|
6 mcg_DFE |
50 mcg_DFE |
42 mcg_DFE |
13 mcg_DFE |
|||
|
Vitamin B-12
|
0.28 µg |
||||||
|
Pantothenic acid
|
0.12 mg |
0.47 mg |
0.13 mg |
0.42 mg |
|||
|
Total Choline
|
6 mg |
52.1 mg |
6.9 mg |
0.3 mg |
0.3 mg |
||
|
Betaine
|
0.2 mg |
1 mg |
0.1 mg |
||||
| Fats and Fatty Acids | |||||||
|
Total Fat (lipids)
|
0.33 g |
49.42 g |
1.92 g |
0.11 g |
42.63 g |
100 g |
100 g |
|
4:00 (butyric acid)
|
0.01 g |
||||||
|
6:00 (caproic acid)
|
0.01 g |
0.6 g |
|||||
|
8:00 (caprylic acid)
|
0.01 g |
7.5 g |
|||||
|
10:00 (capric acid)
|
0.05 g |
6 g |
|||||
|
12:00 (lauric acid)
|
0.02 g |
44.6 g |
|||||
|
14:00 (myristic acid)
|
0.01 g |
0.08 g |
16.8 g |
||||
|
16:00 (palmitic acid)
|
0.02 g |
3.04 g |
0.01 g |
10.08 g |
8.2 g |
11.29 g |
|
|
18:00 (stearic acid)
|
0.66 g |
13.63 g |
3 g |
1.95 g |
|||
|
18:3 undifferentiated (linolenic acid)
|
0.06 g |
0.01 g |
0.03 g |
0.76 g |
|||
|
16:1 undifferentiated (palmitoleic acid)
|
0.24 g |
0.11 g |
1.25 g |
||||
|
Saturated Fat
|
0.03 g |
3.73 g |
0.01 g |
24.49 g |
86.5 g |
13.81 g |
|
|
18:1 undifferentiated (oleic acid)
|
0.05 g |
30.61 g |
0.02 g |
12.65 g |
5.8 g |
71.27 g |
|
|
20:01
|
0.01 g |
0.02 g |
0.31 g |
||||
|
Polyunsaturated Fat
|
0.15 g |
12.07 g |
0.04 g |
1.26 g |
1.8 g |
10.52 g |
|
|
18:2 undifferentiated (linoleic acid)
|
0.09 g |
12.06 g |
0.04 g |
1.22 g |
1.8 g |
9.76 g |
|
|
18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
|
0.01 g |
0.03 g |
|||||
|
Monounsaturated Fat
|
0.05 g |
30.89 g |
0.02 g |
12.78 g |
5.8 g |
72.96 g |
|
|
15:00
|
0.02 g |
||||||
|
17:00 (margaric acid)
|
0.01 g |
0.09 g |
0.02 g |
||||
|
20.00" (arachidic acid)
|
0.01 g |
0.41 g |
0.41 g |
||||
|
22:00 (behenic acid)
|
0.07 g |
0.13 g |
|||||
|
16:1 c
|
0.23 g |
0.1 g |
|||||
|
16:1 t
|
0.01 g |
||||||
|
17:01
|
0.03 g |
0.13 g |
|||||
|
18:1 c
|
30.61 g |
12.63 g |
|||||
|
18:1 t
|
0.02 g |
||||||
|
18:2 n-6 c,c
|
12.06 g |
1.21 g |
|||||
|
total trans fatty acids
|
0.02 g |
0.03 g |
|||||
|
total trans-monoenoic fatty acids
|
0.01 g |
0.03 g |
|||||
|
Stigmasterol
|
4 mg |
31 mg |
|||||
|
Campesterol
|
5 mg |
12 mg |
|||||
|
Beta-sitosterol
|
132 mg |
86 mg |
|||||
|
Phytosterols
|
9 mg |
86 mg |
221 mg |
||||
| Amino Acids | |||||||
|
Protein
|
0.74 g |
21.22 g |
4.4 g |
0.95 g |
7.79 g |
||
|
Tryptophan
|
0.21 g |
0.05 g |
0.01 g |
||||
|
Threonine
|
0.02 g |
0.6 g |
0.13 g |
0.03 g |
|||
|
Isoleucine
|
0.02 g |
0.7 g |
0.16 g |
0.03 g |
|||
|
Leucine
|
0.04 g |
1.49 g |
0.26 g |
0.04 g |
|||
|
Lysine
|
0.01 g |
0.58 g |
0.24 g |
0.04 g |
|||
|
Methionine
|
0.01 g |
0.15 g |
0.1 g |
0.01 g |
|||
|
Phenylalanine
|
0.03 g |
1.12 g |
0.19 g |
0.03 g |
|||
|
Tyrosine
|
0.01 g |
0.45 g |
0.08 g |
0.02 g |
|||
|
Valine
|
0.03 g |
0.82 g |
0.19 g |
0.03 g |
|||
|
Arginine
|
0.04 g |
2 g |
0.34 g |
0.03 g |
|||
|
Histidine
|
0.01 g |
0.56 g |
0.13 g |
0.02 g |
|||
|
Alanine
|
0.03 g |
1.03 g |
0.18 g |
0.03 g |
|||
|
Aspartic acid
|
0.06 g |
2.91 g |
0.35 g |
0.15 g |
|||
|
Glutamic acid
|
0.09 g |
6.81 g |
0.58 g |
0.39 g |
|||
|
Glycine
|
0.03 g |
1.47 g |
0.22 g |
0.03 g |
|||
|
Proline
|
0.03 g |
1.03 g |
0.24 g |
0.02 g |
|||
|
Serine
|
0.02 g |
0.95 g |
0.18 g |
0.03 g |
|||
| Other | |||||||
|
Water
|
84.21 g |
4.7 g |
71.61 g |
94.34 g |
1.37 g |
||
|
Caffeine
|
80 mg |
||||||
|
Theobromine
|
802 mg |
||||||
|
Ash
|
0.24 g |
3 g |
0.76 g |
0.6 g |
2.32 g |
||
Add Comment about "
Add general comment
cancel