Apples Iron Rankings
Apples ranks 19/20 for Iron compared to all other Superfoods
- 1. Dark Chocolate 11.9 mg (10.40 mg more than avg)ranked 1/20(top 5%)
- ... ...
- 18. Onions 0.21 mg (1.29 mg less than avg)ranked 18/20
- 19. Apples 0.12 mg (1.38 mg less than avg)ranked 19/20
- 20. Coconut Oil 0.04 mg (1.46 mg less than avg)ranked 20/20