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Compare	Apples	VS	Oranges

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Overview:

Detailed comparison of nutrition information for Apples and Oranges Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 75 differences and 7 similarities between Apples, Oranges

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Fruit Without Seeds (159g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan
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Family		Rosaceae	vs	Rutaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		52 kcal	vs	63 kcal
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Energy		218 KJ	vs	262 KJ
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Total Carbohydrates		13.81 g	vs	15.5 g
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Total Fat (lipids)		0.17 g	vs	0.3 g
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Saturated Fat		0.03 g	vs	0.04 g
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Polyunsaturated Fat		0.05 g	vs	0.06 g
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Monounsaturated Fat		0.01 g	vs	0.05 g
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Dietary Fiber		2.4 g	vs	4.5 g
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Sugars		10.39 g	vs
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Protein		0.26 g	vs	1.3 g
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Carbohydrates
Total Carbohydrates		13.81 g	vs	15.5 g
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Dietary Fiber		2.4 g	vs	4.5 g
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Sugars		10.39 g	vs
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Sucrose		2 g	vs
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Glucose dextrose		2.43 g	vs
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Fructose (dextrose)		5.9 g	vs
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Starch		0.05 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	70 mg
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Iron (Fe)		0.12 mg	vs	0.8 mg
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Magnesium (Mg)		5 mg	vs	14 mg
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Phosphorus (P)		11 mg	vs	22 mg
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Potassium (K)		107 mg	vs	196 mg
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Sodium (Na)		1 mg	vs	2 mg
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Copper (Cu)		0.03 mg	vs	0.06 mg
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Manganese (Mn)		0.04 mg	vs
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Selenium (Se)			vs	0.7 Âµg
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs	250 IU
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Vitamin A, RAE		3 mcg_RAE	vs	13 mcg_RAE
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Beta Carotene		27 Âµg	vs
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs
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Vitamin C (total ascorbic acid)		4.6 mg	vs	71 mg
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Vitamin E (alpha-tocopherol)		0.18 mg	vs
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Vitamin K (phylloquinone)		2 Âµg	vs
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Thiamin		0.02 mg	vs	0.1 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.05 mg
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Niacin		0.09 mg	vs	1 mg
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Vitamin B-6		0.04 mg	vs	0.09 mg
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Total Folate		3 Âµg	vs	30 Âµg
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Folate, food		3 Âµg	vs	30 Âµg
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Folate, DFE		3 mcg_DFE	vs	30 mcg_DFE
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Pantothenic acid		0.06 mg	vs	0.33 mg
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Total Choline		3.4 mg	vs
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	0.3 g
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16:00 (palmitic acid)		0.02 g	vs	0.03 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.02 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.01 g
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Saturated Fat		0.03 g	vs	0.04 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.05 g
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Polyunsaturated Fat		0.05 g	vs	0.06 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.04 g
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Monounsaturated Fat		0.01 g	vs	0.05 g
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs	1.3 g
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Tryptophan			vs	0.01 g
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Threonine		0.01 g	vs	0.02 g
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Isoleucine		0.01 g	vs	0.04 g
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Leucine		0.01 g	vs	0.03 g
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Lysine		0.01 g	vs	0.07 g
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Methionine			vs	0.03 g
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Phenylalanine		0.01 g	vs	0.04 g
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Tyrosine			vs	0.02 g
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Valine		0.01 g	vs	0.05 g
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Arginine		0.01 g	vs	0.09 g
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Histidine			vs	0.02 g
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Alanine		0.01 g	vs	0.07 g
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Aspartic acid		0.07 g	vs	0.16 g
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Glutamic acid		0.03 g	vs	0.13 g
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Glycine		0.01 g	vs	0.13 g
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Proline		0.01 g	vs	0.06 g
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Serine		0.01 g	vs	0.05 g
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