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Compare	Cranberries	VS	Apples

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Overview:

Detailed comparison of nutrition information for Cranberries and Apples Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 67 differences and 13 similarities between Cranberries, Apples

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	1 Cup, Quartered Or Chopped (125g)
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Origin/Cultivated from		North America	vs	China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina
	[X] Add Comment about “Origin/Cultivated from” Mar 14, 2012 henry wrote about Origin/Cultivated from: Cranberries can be cultivated in North America while Apples can be cultivated in many countries.
Family		Ericaceae	vs	Rosaceae
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss
	[X] Add Comment about “Good for” Mar 14, 2012 henry wrote about Good for: Cranberries help to prevent gum disease while Apples good for bone protection. Mar 6, 2012 allison wrote about Good for: Eat apples to lose weight, naturally.
Serving Forms		Raw	vs	Raw
	[X] Add Comment about “Serving Forms” Mar 9, 2012 hazel wrote about Serving Forms: Apples are more healthful without peeling the skin.
Uses		Culinary	vs	Culinary
	[X] Add Comment about “Uses” Mar 13, 2012 joane wrote about Uses: Cranberries and apples are both delicious and colourful side dish for any occasion. Mar 7, 2012 frank wrote about Uses: I like cranberries because of incredible taste.

Basic Nutrition Facts
Calories		46 kcal	vs	52 kcal
	[X] Add Comment about “Calories” Mar 13, 2012 joane wrote about Calories: The calories found in Cranberries and apples are come from sugars.
Energy		194 KJ	vs	218 KJ
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Total Carbohydrates		12.2 g	vs	13.81 g
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Total Fat (lipids)		0.13 g	vs	0.17 g
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Saturated Fat		0.01 g	vs	0.03 g
	[X] Add Comment about “Saturated Fat” Mar 13, 2012 joane wrote about Saturated Fat: These superfoods are very low in Saturated Fat
Polyunsaturated Fat		0.05 g	vs	0.05 g
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Dietary Fiber		4.6 g	vs	2.4 g
	[X] Add Comment about “Dietary Fiber” Mar 7, 2012 hazel wrote about Dietary Fiber: Cranberries are very high in dietary fiber, 4.6 g than the apples 2.4g.
Sugars		4.04 g	vs	10.39 g
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Protein		0.39 g	vs	0.26 g
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Carbohydrates
Total Carbohydrates		12.2 g	vs	13.81 g
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Dietary Fiber		4.6 g	vs	2.4 g
	[X] Add Comment about “Dietary Fiber” Mar 7, 2012 hazel wrote about Dietary Fiber: Cranberries are very high in dietary fiber, 4.6 g than the apples 2.4g.
Sugars		4.04 g	vs	10.39 g
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Sucrose		0.13 g	vs	2 g
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Glucose dextrose		3.28 g	vs	2.43 g
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Fructose (dextrose)		0.63 g	vs	5.9 g
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Starch			vs	0.05 g
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Minerals
Calcium (Ca)		8 mg	vs	6 mg
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Iron (Fe)		0.25 mg	vs	0.12 mg
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Magnesium (Mg)		6 mg	vs	5 mg
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Phosphorus (P)		13 mg	vs	11 mg
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Potassium (K)		85 mg	vs	107 mg
	[X] Add Comment about “Potassium (K)” Mar 7, 2012 diane wrote about Potassium: Cranberries and apples are best source of potassium. It is one of the most important minerals and fighter of dangerous bacteria and viruses.
Sodium (Na)		2 mg	vs	1 mg
	[X] Add Comment about “Sodium (Na)” Mar 13, 2012 joane wrote about Sodium: Cranberries and apples are very low in Sodium.
Copper (Cu)		0.06 mg	vs	0.03 mg
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Manganese (Mn)		0.36 mg	vs	0.04 mg
	[X] Add Comment about “Manganese (Mn)” Mar 7, 2012 hazel wrote about Manganese: Cranberries provide higher amounts of manganese than the apples. It is very useful for pregnant and breast-feeding mothers, as it helps to produce milk.
Selenium (Se)		0.1 Âµg	vs
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Fluoride (F)			vs	3.3 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	54 IU
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Vitamin A, RAE		3 mcg_RAE	vs	3 mcg_RAE
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Beta Carotene		36 Âµg	vs	27 Âµg
	[X] Add Comment about “Beta Carotene” Mar 14, 2012 henry wrote about Beta Carotene: Cranberries and Apples are good source of Beta Carotene that providing healthy vision.
Beta Cryptoxanthin			vs	11 Âµg
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Lutein + zeaxanthin		91 Âµg	vs	29 Âµg
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Vitamin C (total ascorbic acid)		13.3 mg	vs	4.6 mg
	[X] Add Comment about “Vitamin C (total ascorbic acid)” Mar 12, 2012 nathan wrote about Vitamin C: Cranberries and apples have vitamin C that you should enjoy all year round. Mar 7, 2012 diane wrote about Vitamin C: Great, both are good source of Vitamin C!
Vitamin E (alpha-tocopherol)		1.2 mg	vs	0.18 mg
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Gamma Tocopherol		0.04 mg	vs
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Vitamin K (phylloquinone)		5.1 Âµg	vs	2 Âµg
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Thiamin		0.01 mg	vs	0.02 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.03 mg
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Niacin		0.1 mg	vs	0.09 mg
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Vitamin B-6		0.06 mg	vs	0.04 mg
	[X] Add Comment about “Vitamin B-6” Mar 14, 2012 henry wrote about Vitamin B-6: Vitamin B-6 can be found in Cranberries and apples.
Total Folate		1 Âµg	vs	3 Âµg
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Folate, food		1 Âµg	vs	3 Âµg
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Folate, DFE		1 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.29 mg	vs	0.06 mg
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Total Choline		5.5 mg	vs	3.4 mg
	[X] Add Comment about “Total Choline” Mar 14, 2012 henry wrote about Total Choline: Cranberries and apples are good source of Choline. It is an essential nutrient for liver function.
Betaine		0.2 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	0.17 g
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16:00 (palmitic acid)		0.01 g	vs	0.02 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.01 g
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Saturated Fat		0.01 g	vs	0.03 g
	[X] Add Comment about “Saturated Fat” Mar 13, 2012 joane wrote about Saturated Fat: These superfoods are very low in Saturated Fat
18:1 undifferentiated (oleic acid)		0.02 g	vs	0.01 g
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Polyunsaturated Fat		0.05 g	vs	0.05 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	0.04 g
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Phytosterols			vs	12 mg
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Amino Acids
Protein		0.39 g	vs	0.26 g
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Threonine		0.03 g	vs	0.01 g
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Isoleucine		0.03 g	vs	0.01 g
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Leucine		0.05 g	vs	0.01 g
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Lysine		0.04 g	vs	0.01 g
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Phenylalanine		0.04 g	vs	0.01 g
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Tyrosine		0.03 g	vs
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Valine		0.05 g	vs	0.01 g
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Arginine		0.06 g	vs	0.01 g
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Histidine		0.02 g	vs
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Alanine		0.05 g	vs	0.01 g
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Aspartic acid		0.19 g	vs	0.07 g
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Glutamic acid		0.15 g	vs	0.03 g
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Glycine		0.05 g	vs	0.01 g
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Proline		0.03 g	vs	0.01 g
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Serine		0.05 g	vs	0.01 g
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