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Top Superfoods Overall

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Iron Dark Chocolate
  11.90 mg (10.40 mg higher than avg)
Dietary Fiber Almonds
Almonds
  12.20 g (8.56 g higher than avg)
Sugars Dark Chocolate
Dark Chocolate
  23.99 g (17.94 g higher than avg)
Calcium Almonds
  264.00 mg (215.58 mg higher than avg)
Potassium Dark Chocolate
  715.00 mg (403.32 mg higher than avg)
Sodium Beets
  77.00 mg (56.74 mg higher than avg)
Vitamin A Spinach
  10481.00 IU (9384.29 IU higher than avg)
Vitamin C Oranges
  71.00 mg (52.37 mg higher than avg)
Vitamin E Almonds
  26.22 mg (23.47 mg higher than avg)
Vitamin K Spinach
  493.60 µg (447.54 µg higher than avg)
Vitamin B-6 Garlic
  1.24 mg (0.99 mg higher than avg)
Total Fat Olive Oil
Olive Oil
Coconut Oil
Coconut Oil
  100.00 g (84.40 g higher than avg)
Saturated Fat Coconut Oil
Coconut Oil
  86.50 g (79.52 g higher than avg)
Protein Tuna
Tuna
  29.15 g (23.05 g higher than avg)
Monounsaturated Fat Olive Oil
Olive Oil
  72.96 g (66.18 g higher than avg)
Calories Tomatoes
  18.00 kcal (187.80 kcal lower than avg)
Total Carbohydrates Dark Chocolate
Dark Chocolate
  45.90 g (29.79 g higher than avg)

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