| Iron |
Dark Chocolate |
11.90 mg (10.40 mg higher than avg) | ||
| Dietary Fiber |
Almonds Almonds |
12.20 g (8.56 g higher than avg) | ||
| Sugars |
Dark Chocolate Dark Chocolate |
23.99 g (17.94 g higher than avg) | ||
| Calcium |
Almonds |
264.00 mg (215.58 mg higher than avg) | ||
| Potassium |
Dark Chocolate |
715.00 mg (403.32 mg higher than avg) | ||
| Sodium |
Beets |
77.00 mg (56.74 mg higher than avg) | ||
| Vitamin A |
Spinach |
10481.00 IU (9384.29 IU higher than avg) | ||
| Vitamin C |
Oranges |
71.00 mg (52.37 mg higher than avg) | ||
| Vitamin E |
Almonds |
26.22 mg (23.47 mg higher than avg) | ||
| Vitamin K |
Spinach |
493.60 µg (447.54 µg higher than avg) | ||
| Vitamin B-6 |
Garlic |
1.24 mg (0.99 mg higher than avg) | ||
| Total Fat |
Olive Oil Olive Oil Coconut Oil Coconut Oil |
100.00 g (84.40 g higher than avg) | ||
| Saturated Fat |
Coconut Oil Coconut Oil |
86.50 g (79.52 g higher than avg) | ||
| Protein |
Tuna Tuna |
29.15 g (23.05 g higher than avg) | ||
| Monounsaturated Fat |
Olive Oil Olive Oil |
72.96 g (66.18 g higher than avg) | ||
| Calories |
Tomatoes |
18.00 kcal (187.80 kcal lower than avg) | ||
| Total Carbohydrates |
Dark Chocolate Dark Chocolate |
45.90 g (29.79 g higher than avg) |