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Compare Blueberries vs Oranges vs Almonds vs Dark Chocolate vs Ginger vs Garlic vs Onions Superfoods
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| General Info | |||||||
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Standardized Size (all values listed in table are for 100g serving size)
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100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams | |
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Normal Serving Size
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1 Cup (148g) | 1 Fruit Without Seeds (159g) | 1 Cup (143g) | 1 Bar (101g) | 1 Tsp (2g) | 1 Cup (136g) | 1 Cup, Chopped (160g) |
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Origin/Cultivated from
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America, Europe, Asia Africa | China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan | United States, Spain, Iran, Italy, Morocco, Syria, Tunisia, Turkey, Algeria, Greece | Spain | India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine | China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands |
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Family
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Ericaceae | Rutaceae | Rosaceae | Theobroma Cacao | Zingiberaceae | Amaryllidaceae | Amaryllidaceae |
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Good for
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Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections, | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Good For Brain, Regulates Cholesterol, Good For Heart, Skin, Regulates Blood Pressure, Preventing Of Cancer, Protection Against Diabetes, Good In Pregnancy, Weight Loss, Prevention Of Constipation, Boosts Energy, Alzheimer's Disease | Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants | Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections |
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Serving Forms
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Raw | Raw | Whole | Dark, 70-85% Cacao Solids | Raw | Raw | Raw |
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Uses
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Culinary | Culinary | Culinary | Culinary | Culinary, Medicinal | Culinary, Medicinal | Culinary, Medicinal |
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0Comments
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| Basic Nutrition Facts | |||||||
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Calories
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57 kcal |
63 kcal |
575 kcal |
598 kcal |
80 kcal |
149 kcal |
40 kcal |
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Energy
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240 KJ |
262 KJ |
2,408 KJ |
2,500 KJ |
333 KJ |
623 KJ |
166 KJ |
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Total Carbohydrates
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14.49 g |
15.5 g |
21.67 g |
45.9 g |
17.77 g |
33.06 g |
9.34 g |
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Total Fat (lipids)
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0.33 g |
0.3 g |
49.42 g |
42.63 g |
0.75 g |
1 g |
0.1 g |
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Saturated Fat
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0.03 g |
0.04 g |
3.73 g |
24.49 g |
0.2 g |
0.09 g |
0.04 g |
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Polyunsaturated Fat
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0.15 g |
0.06 g |
12.07 g |
1.26 g |
0.15 g |
0.25 g |
0.02 g |
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Monounsaturated Fat
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0.05 g |
0.05 g |
30.89 g |
12.78 g |
0.15 g |
0.01 g |
0.01 g |
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Dietary Fiber
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2.4 g |
4.5 g |
12.2 g |
10.9 g |
2 g |
2 g |
1.7 g |
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Sugars
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9.96 g |
3.89 g |
23.99 g |
1.7 g |
1 g |
4.24 g |
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Protein
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0.74 g |
1.3 g |
21.22 g |
7.79 g |
1.82 g |
1.1 g |
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Cholesterol
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3 mg |
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| Carbohydrates | |||||||
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Total Carbohydrates
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14.49 g |
15.5 g |
21.67 g |
45.9 g |
17.77 g |
33.06 g |
9.34 g |
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Dietary Fiber
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2.4 g |
4.5 g |
12.2 g |
10.9 g |
2 g |
2 g |
1.7 g |
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Sugars
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9.96 g |
3.89 g |
23.99 g |
1.7 g |
1 g |
4.24 g |
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Sucrose
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0.11 g |
3.6 g |
23.99 g |
0.99 g |
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Glucose dextrose
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4.88 g |
0.12 g |
2 g |
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Fructose (dextrose)
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4.97 g |
0.09 g |
1.29 g |
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Maltose
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0.04 g |
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Galactose
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0.05 g |
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Starch
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0.03 g |
0.74 g |
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| Minerals | |||||||
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Calcium (Ca)
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6 mg |
70 mg |
264 mg |
73 mg |
16 mg |
181 mg |
23 mg |
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Iron (Fe)
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0.28 mg |
0.8 mg |
3.72 mg |
11.9 mg |
0.6 mg |
1.7 mg |
0.21 mg |
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Magnesium (Mg)
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6 mg |
14 mg |
268 mg |
228 mg |
43 mg |
25 mg |
10 mg |
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Phosphorus (P)
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12 mg |
22 mg |
484 mg |
308 mg |
34 mg |
153 mg |
29 mg |
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Potassium (K)
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77 mg |
196 mg |
705 mg |
715 mg |
415 mg |
401 mg |
146 mg |
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Sodium (Na)
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1 mg |
2 mg |
1 mg |
20 mg |
13 mg |
17 mg |
4 mg |
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Copper (Cu)
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0.06 mg |
0.06 mg |
1 mg |
1.77 mg |
0.23 mg |
0.3 mg |
0.04 mg |
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Manganese (Mn)
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0.34 mg |
2.29 mg |
1.95 mg |
0.23 mg |
1.67 mg |
0.13 mg |
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Selenium (Se)
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0.1 µg |
0.7 µg |
2.5 µg |
6.8 µg |
0.7 µg |
14.2 µg |
1 µg |
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Fluoride (F)
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1.1 µg |
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| Vitamins | |||||||
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Vitamin A (IU)
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54 IU |
250 IU |
1 IU |
39 IU |
9 IU |
2 IU |
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Vitamin A, RAE
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3 mcg_RAE |
13 mcg_RAE |
2 mcg_RAE |
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Beta Carotene
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32 µg |
1 µg |
19 µg |
5 µg |
1 µg |
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Alpha Carotene
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7 µg |
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Beta Cryptoxanthin
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1 µg |
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Lutein + zeaxanthin
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80 µg |
1 µg |
27 µg |
16 µg |
4 µg |
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Vitamin C (total ascorbic acid)
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9.7 mg |
71 mg |
5 mg |
31.2 mg |
7.4 mg |
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Vitamin E (alpha-tocopherol)
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0.57 mg |
26.22 mg |
0.59 mg |
0.26 mg |
0.08 mg |
0.02 mg |
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Beta Tocopherol
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0.01 mg |
0.29 mg |
0.01 mg |
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Gamma Tocopherol
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0.36 mg |
0.65 mg |
9.19 mg |
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Delta Tocopherol
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0.03 mg |
0.05 mg |
0.29 mg |
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Vitamin K (phylloquinone)
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19.3 µg |
7.3 µg |
0.1 µg |
1.7 µg |
0.4 µg |
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Thiamin
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0.04 mg |
0.1 mg |
0.21 mg |
0.03 mg |
0.03 mg |
0.2 mg |
0.05 mg |
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Riboflavin (Vitamin B2)
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0.04 mg |
0.05 mg |
1.01 mg |
0.08 mg |
0.03 mg |
0.11 mg |
0.03 mg |
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Niacin
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0.42 mg |
1 mg |
3 mg |
1.05 mg |
0.75 mg |
0.7 mg |
0.12 mg |
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Vitamin B-6
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0.05 mg |
0.09 mg |
0.14 mg |
0.04 mg |
0.16 mg |
1.24 mg |
0.12 mg |
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Total Folate
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6 µg |
30 µg |
50 µg |
11 µg |
3 µg |
19 µg |
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Folate, food
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6 µg |
30 µg |
50 µg |
11 µg |
3 µg |
19 µg |
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Folate, DFE
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6 mcg_DFE |
30 mcg_DFE |
50 mcg_DFE |
11 mcg_DFE |
3 mcg_DFE |
19 mcg_DFE |
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Vitamin B-12
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0.28 µg |
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Pantothenic acid
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0.12 mg |
0.33 mg |
0.47 mg |
0.42 mg |
0.2 mg |
0.6 mg |
0.12 mg |
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Total Choline
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6 mg |
52.1 mg |
28.8 mg |
23.2 mg |
6.1 mg |
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Betaine
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0.2 mg |
1 mg |
0.1 mg |
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| Fats and Fatty Acids | |||||||
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Total Fat (lipids)
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0.33 g |
0.3 g |
49.42 g |
42.63 g |
0.75 g |
1 g |
0.1 g |
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4:00 (butyric acid)
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0.01 g |
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6:00 (caproic acid)
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0.01 g |
||||||
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8:00 (caprylic acid)
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0.01 g |
0.01 g |
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10:00 (capric acid)
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0.05 g |
||||||
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12:00 (lauric acid)
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0.02 g |
0.04 g |
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14:00 (myristic acid)
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0.01 g |
0.08 g |
0.02 g |
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16:00 (palmitic acid)
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0.02 g |
0.03 g |
3.04 g |
10.08 g |
0.12 g |
0.09 g |
0.03 g |
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18:00 (stearic acid)
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0.66 g |
13.63 g |
0.02 g |
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18:3 undifferentiated (linolenic acid)
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0.06 g |
0.02 g |
0.01 g |
0.03 g |
0.03 g |
0.02 g |
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16:1 undifferentiated (palmitoleic acid)
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0.01 g |
0.24 g |
0.11 g |
0.02 g |
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Saturated Fat
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0.03 g |
0.04 g |
3.73 g |
24.49 g |
0.2 g |
0.09 g |
0.04 g |
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18:1 undifferentiated (oleic acid)
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0.05 g |
0.05 g |
30.61 g |
12.65 g |
0.12 g |
0.01 g |
0.01 g |
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20:01
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0.01 g |
0.02 g |
0.01 g |
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Polyunsaturated Fat
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0.15 g |
0.06 g |
12.07 g |
1.26 g |
0.15 g |
0.25 g |
0.02 g |
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18:2 undifferentiated (linoleic acid)
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0.09 g |
0.04 g |
12.06 g |
1.22 g |
0.12 g |
0.23 g |
0.01 g |
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)
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0.01 g |
0.03 g |
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Monounsaturated Fat
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0.05 g |
0.05 g |
30.89 g |
12.78 g |
0.15 g |
0.01 g |
0.01 g |
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15:00
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0.02 g |
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17:00 (margaric acid)
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0.01 g |
0.09 g |
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20.00" (arachidic acid)
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0.01 g |
0.41 g |
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22:00 (behenic acid)
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0.07 g |
||||||
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16:1 c
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0.23 g |
0.1 g |
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16:1 t
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0.01 g |
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17:01
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0.03 g |
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18:1 c
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30.61 g |
12.63 g |
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18:1 t
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0.02 g |
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18:2 n-6 c,c
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12.06 g |
1.21 g |
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total trans fatty acids
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0.02 g |
0.03 g |
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total trans-monoenoic fatty acids
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0.01 g |
0.03 g |
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Stigmasterol
|
4 mg |
31 mg |
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Campesterol
|
5 mg |
12 mg |
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Beta-sitosterol
|
132 mg |
86 mg |
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Phytosterols
|
15 mg |
15 mg |
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| Amino Acids | |||||||
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Protein
|
0.74 g |
1.3 g |
21.22 g |
7.79 g |
1.82 g |
1.1 g |
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Tryptophan
|
0.01 g |
0.21 g |
0.01 g |
0.07 g |
0.01 g |
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Threonine
|
0.02 g |
0.02 g |
0.6 g |
0.04 g |
0.16 g |
0.02 g |
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Isoleucine
|
0.02 g |
0.04 g |
0.7 g |
0.05 g |
0.22 g |
0.01 g |
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Leucine
|
0.04 g |
0.03 g |
1.49 g |
0.07 g |
0.31 g |
0.03 g |
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Lysine
|
0.01 g |
0.07 g |
0.58 g |
0.06 g |
0.27 g |
0.04 g |
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Methionine
|
0.01 g |
0.03 g |
0.15 g |
0.01 g |
0.08 g |
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Phenylalanine
|
0.03 g |
0.04 g |
1.12 g |
0.05 g |
0.18 g |
0.03 g |
|
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Tyrosine
|
0.01 g |
0.02 g |
0.45 g |
0.02 g |
0.08 g |
0.01 g |
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Valine
|
0.03 g |
0.05 g |
0.82 g |
0.07 g |
0.29 g |
0.02 g |
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Arginine
|
0.04 g |
0.09 g |
2 g |
0.04 g |
0.63 g |
0.1 g |
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Histidine
|
0.01 g |
0.02 g |
0.56 g |
0.03 g |
0.11 g |
0.01 g |
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Alanine
|
0.03 g |
0.07 g |
1.03 g |
0.03 g |
0.13 g |
0.02 g |
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Aspartic acid
|
0.06 g |
0.16 g |
2.91 g |
0.21 g |
0.49 g |
0.09 g |
|
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Glutamic acid
|
0.09 g |
0.13 g |
6.81 g |
0.16 g |
0.81 g |
0.26 g |
|
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Glycine
|
0.03 g |
0.13 g |
1.47 g |
0.04 g |
0.2 g |
0.03 g |
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Proline
|
0.03 g |
0.06 g |
1.03 g |
0.04 g |
0.1 g |
0.01 g |
|
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Serine
|
0.02 g |
0.05 g |
0.95 g |
0.05 g |
0.19 g |
0.02 g |
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| Other | |||||||
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Water
|
84.21 g |
82.3 g |
4.7 g |
1.37 g |
78.89 g |
58.58 g |
89.11 g |
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Caffeine
|
80 mg |
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Theobromine
|
802 mg |
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Ash
|
0.24 g |
0.6 g |
3 g |
2.32 g |
0.77 g |
2 g |
0.35 g |
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