Blueberries vs Oranges vs Bananas vs Ginger vs Garlic

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	Blueberries	Oranges	Bananas	Ginger	Garlic

	General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	100 Grams	100 Grams	100 Grams
Normal Serving Size	1 Cup (148g)	1 Fruit Without Seeds (159g)	1 Nlea Serving (126g) - Raw	1 Tsp (2g)	1 Cup (136g)
Origin/Cultivated from	America, Europe, Asia Africa	China, Brazil, United States, India, Mexico, Spain, Iran, Italy, Indonesia, Egypt, Pakistan	Southeast Asia	India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
Family	Ericaceae	Rutaceae	Musaceae	Zingiberaceae	Amaryllidaceae
Good for	Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections	Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks	Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
Serving Forms	Raw	Raw	Raw	Raw	Raw
Uses	Culinary	Culinary	Culinary	Culinary, Medicinal	Culinary, Medicinal

	Basic Nutrition Facts
Calories	57 kcal	63 kcal	89 kcal	80 kcal	149 kcal
Energy	240 KJ	262 KJ	371 KJ	333 KJ	623 KJ
Total Carbohydrates	14.49 g	15.5 g	22.84 g	17.77 g	33.06 g
Total Fat (lipids)	0.33 g	0.3 g	0.33 g	0.75 g	1 g
Saturated Fat	0.03 g	0.04 g	0.11 g	0.2 g	0.09 g
Polyunsaturated Fat	0.15 g	0.06 g	0.07 g	0.15 g	0.25 g
Monounsaturated Fat	0.05 g	0.05 g	0.03 g	0.15 g	0.01 g
Dietary Fiber	2.4 g	4.5 g	3 g	2 g	2 g
Sugars	9.96 g		12.23 g	1.7 g	1 g
Protein	0.74 g	1.3 g	1.09 g	1.82 g
	Carbohydrates
Total Carbohydrates	14.49 g	15.5 g	22.84 g	17.77 g	33.06 g
Dietary Fiber	2.4 g	4.5 g	3 g	2 g	2 g
Sugars	9.96 g		12.23 g	1.7 g	1 g
Sucrose	0.11 g		2.39 g
Glucose dextrose	4.88 g		4.98 g
Fructose (dextrose)	4.97 g		4.85 g
Maltose			0.01 g
Starch	0.03 g		5.38 g
	Minerals
Calcium (Ca)	6 mg	70 mg	5 mg	16 mg	181 mg
Iron (Fe)	0.28 mg	0.8 mg	0.26 mg	0.6 mg	1.7 mg
Magnesium (Mg)	6 mg	14 mg	27 mg	43 mg	25 mg
Phosphorus (P)	12 mg	22 mg	22 mg	34 mg	153 mg
Potassium (K)	77 mg	196 mg	358 mg	415 mg	401 mg
Sodium (Na)	1 mg	2 mg	1 mg	13 mg	17 mg
Copper (Cu)	0.06 mg	0.06 mg	0.08 mg	0.23 mg	0.3 mg
Manganese (Mn)	0.34 mg		0.27 mg	0.23 mg	1.67 mg
Selenium (Se)	0.1 Âµg	0.7 Âµg	1 Âµg	0.7 Âµg	14.2 Âµg
Fluoride (F)			2 Âµg
	Vitamins
Vitamin A (IU)	54 IU	250 IU	64 IU		9 IU
Vitamin A, RAE	3 mcg_RAE	13 mcg_RAE	3 mcg_RAE
Beta Carotene	32 Âµg		26 Âµg		5 Âµg
Alpha Carotene			25 Âµg
Lutein + zeaxanthin	80 Âµg		22 Âµg		16 Âµg
Vitamin C (total ascorbic acid)	9.7 mg	71 mg	8.7 mg	5 mg	31.2 mg
Vitamin E (alpha-tocopherol)	0.57 mg		0.1 mg	0.26 mg	0.08 mg
Beta Tocopherol	0.01 mg
Gamma Tocopherol	0.36 mg		0.02 mg
Delta Tocopherol	0.03 mg		0.01 mg
Vitamin K (phylloquinone)	19.3 Âµg		1 Âµg	0.1 Âµg	1.7 Âµg
Thiamin	0.04 mg	0.1 mg	0.03 mg	0.03 mg	0.2 mg
Riboflavin (Vitamin B2)	0.04 mg	0.05 mg	0.07 mg	0.03 mg	0.11 mg
Niacin	0.42 mg	1 mg	0.67 mg	0.75 mg	0.7 mg
Vitamin B-6	0.05 mg	0.09 mg	0.37 mg	0.16 mg	1.24 mg
Total Folate	6 Âµg	30 Âµg	20 Âµg	11 Âµg	3 Âµg
Folate, food	6 Âµg	30 Âµg	20 Âµg	11 Âµg	3 Âµg
Folate, DFE	6 mcg_DFE	30 mcg_DFE	20 mcg_DFE	11 mcg_DFE	3 mcg_DFE
Pantothenic acid	0.12 mg	0.33 mg	0.33 mg	0.2 mg	0.6 mg
Total Choline	6 mg		9.8 mg	28.8 mg	23.2 mg
Betaine	0.2 mg		0.1 mg
	Fats and Fatty Acids
Total Fat (lipids)	0.33 g	0.3 g	0.33 g	0.75 g	1 g
8:00 (caprylic acid)				0.01 g
12:00 (lauric acid)				0.04 g
14:00 (myristic acid)				0.02 g
16:00 (palmitic acid)	0.02 g	0.03 g	0.1 g	0.12 g	0.09 g
18:00 (stearic acid)				0.02 g
18:3 undifferentiated (linolenic acid)	0.06 g	0.02 g	0.03 g	0.03 g	0.02 g
16:1 undifferentiated (palmitoleic acid)		0.01 g	0.01 g	0.02 g
Saturated Fat	0.03 g	0.04 g	0.11 g	0.2 g	0.09 g
18:1 undifferentiated (oleic acid)	0.05 g	0.05 g	0.02 g	0.12 g	0.01 g
20:01				0.01 g
Polyunsaturated Fat	0.15 g	0.06 g	0.07 g	0.15 g	0.25 g
18:2 undifferentiated (linoleic acid)	0.09 g	0.04 g	0.05 g	0.12 g	0.23 g
Monounsaturated Fat	0.05 g	0.05 g	0.03 g	0.15 g	0.01 g
Phytosterols			16 mg	15 mg
	Amino Acids
Protein	0.74 g	1.3 g	1.09 g	1.82 g
Tryptophan		0.01 g	0.01 g	0.01 g	0.07 g
Threonine	0.02 g	0.02 g	0.03 g	0.04 g	0.16 g
Isoleucine	0.02 g	0.04 g	0.03 g	0.05 g	0.22 g
Leucine	0.04 g	0.03 g	0.07 g	0.07 g	0.31 g
Lysine	0.01 g	0.07 g	0.05 g	0.06 g	0.27 g
Methionine	0.01 g	0.03 g	0.01 g	0.01 g	0.08 g
Phenylalanine	0.03 g	0.04 g	0.05 g	0.05 g	0.18 g
Tyrosine	0.01 g	0.02 g	0.01 g	0.02 g	0.08 g
Valine	0.03 g	0.05 g	0.05 g	0.07 g	0.29 g
Arginine	0.04 g	0.09 g	0.05 g	0.04 g	0.63 g
Histidine	0.01 g	0.02 g	0.08 g	0.03 g	0.11 g
Alanine	0.03 g	0.07 g	0.04 g	0.03 g	0.13 g
Aspartic acid	0.06 g	0.16 g	0.12 g	0.21 g	0.49 g
Glutamic acid	0.09 g	0.13 g	0.15 g	0.16 g	0.81 g
Glycine	0.03 g	0.13 g	0.04 g	0.04 g	0.2 g
Proline	0.03 g	0.06 g	0.03 g	0.04 g	0.1 g
Serine	0.02 g	0.05 g	0.04 g	0.05 g	0.19 g
	Other
Water	84.21 g	82.3 g	74.91 g	78.89 g	58.58 g
Ash	0.24 g	0.6 g	0.82 g	0.77 g	2 g

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