Home > Superfoods > Comparisons
Compare Apples vs Bananas vs Beets vs Tomatoes vs Ginger vs Garlic vs Onions vs Coconut Oil Superfoods
Add another Item to this comparison Add Item |
 |
 |
 |
 |
 |
 |
 |
 |
| General Info | ||||||||
|
Standardized Size (all values listed in table are for 100g serving size)
|
100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams | 100 Grams |
|
Normal Serving Size
|
1 Cup, Quartered Or Chopped (125g) | 1 Nlea Serving (126g) - Raw | 0.5 Cup Slices (85g) | 1 Cup (240g) | 1 Tsp (2g) | 1 Cup (136g) | 1 Cup, Chopped (160g) | 1 Cup (218g) |
|
Origin/Cultivated from
|
China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina | Southeast Asia | Europe | South America | India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon | China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine | China, India, United States, Turkey, Egypt, Pakistan, Russia, Iran, Brazil, Netherlands | Southeast Asia |
|
Family
|
Rosaceae | Musaceae | Amaranthaceae | Solanaceae | Zingiberaceae | Amaryllidaceae | Amaryllidaceae | Arecaceae |
|
Good for
|
Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss | Heart, Nerves, Kidneys, Bones, Regulate Bood Pressure, Mood Enhancers, Good Source Of Dietary Fiber, Treats Anemia, Reduces Constipation, Cure Hangovers, Soothe Heartburn, Mosquito Bites, Peptic Ulcers, Minimize Stroke Risks | Good For Heart, Avoids Birth Defects, Prevent Certain Cancers, Good For Liver, Prevent Respiratory Problems, Boosts Energy, Prevent Cataract, Capillary Fragility, Macular Degeneration, Stroke, Cure Fever And Constipation | Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care | Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief | Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer | Arteriosclerosis, Cancer Prevention, Cholesterol, Constipation, Heart Disease, High Blood Pressure, Immune System, Preventing Kidney Stones, Skin, Stomach Ulcer, Protection Against Viral Infections | Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer |
|
Serving Forms
|
Raw | Raw | Cooked, Boiled, Drained | Red, Ripe, Cooked | Raw | Raw | Raw | Liquid |
|
Uses
|
Culinary | Culinary | Culinary, Medicinal | Culinary | Culinary, Medicinal | Culinary, Medicinal | Culinary, Medicinal | Culinary, Medicinal |
|
0Comments
|
||||||||
| Basic Nutrition Facts | ||||||||
|
Calories
|
52 kcal |
89 kcal |
44 kcal |
18 kcal |
80 kcal |
149 kcal |
40 kcal |
862 kcal |
|
Energy
|
218 KJ |
371 KJ |
184 KJ |
73 KJ |
333 KJ |
623 KJ |
166 KJ |
3,607 KJ |
|
Total Carbohydrates
|
13.81 g |
22.84 g |
9.96 g |
4.01 g |
17.77 g |
33.06 g |
9.34 g |
|
|
Total Fat (lipids)
|
0.17 g |
0.33 g |
0.18 g |
0.11 g |
0.75 g |
1 g |
0.1 g |
100 g |
|
Saturated Fat
|
0.03 g |
0.11 g |
0.03 g |
0.01 g |
0.2 g |
0.09 g |
0.04 g |
86.5 g |
|
Polyunsaturated Fat
|
0.05 g |
0.07 g |
0.06 g |
0.04 g |
0.15 g |
0.25 g |
0.02 g |
1.8 g |
|
Monounsaturated Fat
|
0.01 g |
0.03 g |
0.04 g |
0.02 g |
0.15 g |
0.01 g |
0.01 g |
5.8 g |
|
Dietary Fiber
|
2.4 g |
3 g |
2 g |
0.7 g |
2 g |
2 g |
1.7 g |
|
|
Sugars
|
10.39 g |
12.23 g |
7.96 g |
2.49 g |
1.7 g |
1 g |
4.24 g |
|
|
Protein
|
0.26 g |
1.09 g |
1.68 g |
0.95 g |
1.82 g |
1.1 g |
||
| Carbohydrates | ||||||||
|
Total Carbohydrates
|
13.81 g |
22.84 g |
9.96 g |
4.01 g |
17.77 g |
33.06 g |
9.34 g |
|
|
Dietary Fiber
|
2.4 g |
3 g |
2 g |
0.7 g |
2 g |
2 g |
1.7 g |
|
|
Sugars
|
10.39 g |
12.23 g |
7.96 g |
2.49 g |
1.7 g |
1 g |
4.24 g |
|
|
Sucrose
|
2 g |
2.39 g |
0.99 g |
|||||
|
Glucose dextrose
|
2.43 g |
4.98 g |
1.18 g |
2 g |
||||
|
Fructose (dextrose)
|
5.9 g |
4.85 g |
1.31 g |
1.29 g |
||||
|
Maltose
|
0.01 g |
|||||||
|
Starch
|
0.05 g |
5.38 g |
||||||
| Minerals | ||||||||
|
Calcium (Ca)
|
6 mg |
5 mg |
16 mg |
11 mg |
16 mg |
181 mg |
23 mg |
|
|
Iron (Fe)
|
0.12 mg |
0.26 mg |
0.79 mg |
0.68 mg |
0.6 mg |
1.7 mg |
0.21 mg |
0.04 mg |
|
Magnesium (Mg)
|
5 mg |
27 mg |
23 mg |
9 mg |
43 mg |
25 mg |
10 mg |
|
|
Phosphorus (P)
|
11 mg |
22 mg |
38 mg |
28 mg |
34 mg |
153 mg |
29 mg |
|
|
Potassium (K)
|
107 mg |
358 mg |
305 mg |
218 mg |
415 mg |
401 mg |
146 mg |
|
|
Sodium (Na)
|
1 mg |
1 mg |
77 mg |
11 mg |
13 mg |
17 mg |
4 mg |
|
|
Copper (Cu)
|
0.03 mg |
0.08 mg |
0.07 mg |
0.08 mg |
0.23 mg |
0.3 mg |
0.04 mg |
|
|
Manganese (Mn)
|
0.04 mg |
0.27 mg |
0.33 mg |
0.1 mg |
0.23 mg |
1.67 mg |
0.13 mg |
|
|
Selenium (Se)
|
1 µg |
0.7 µg |
1 µg |
0.7 µg |
14.2 µg |
1 µg |
||
|
Fluoride (F)
|
3.3 µg |
2 µg |
1.1 µg |
|||||
| Vitamins | ||||||||
|
Vitamin A (IU)
|
54 IU |
64 IU |
35 IU |
489 IU |
9 IU |
2 IU |
||
|
Vitamin A, RAE
|
3 mcg_RAE |
3 mcg_RAE |
2 mcg_RAE |
24 mcg_RAE |
||||
|
Beta Carotene
|
27 µg |
26 µg |
21 µg |
293 µg |
5 µg |
1 µg |
||
|
Alpha Carotene
|
25 µg |
|||||||
|
Beta Cryptoxanthin
|
11 µg |
|||||||
|
Lycopene
|
3,041 µg |
|||||||
|
Lutein + zeaxanthin
|
29 µg |
22 µg |
94 µg |
16 µg |
4 µg |
|||
|
Vitamin C (total ascorbic acid)
|
4.6 mg |
8.7 mg |
3.6 mg |
22.8 mg |
5 mg |
31.2 mg |
7.4 mg |
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg |
0.1 mg |
0.04 mg |
0.56 mg |
0.26 mg |
0.08 mg |
0.02 mg |
0.09 mg |
|
Beta Tocopherol
|
0.01 mg |
|||||||
|
Gamma Tocopherol
|
0.02 mg |
0.21 mg |
0.2 mg |
|||||
|
Delta Tocopherol
|
0.01 mg |
0.01 mg |
||||||
|
Vitamin K (phylloquinone)
|
2 µg |
1 µg |
0.2 µg |
3 µg |
0.1 µg |
1.7 µg |
0.4 µg |
1 µg |
|
Thiamin
|
0.02 mg |
0.03 mg |
0.03 mg |
0.04 mg |
0.03 mg |
0.2 mg |
0.05 mg |
|
|
Riboflavin (Vitamin B2)
|
0.03 mg |
0.07 mg |
0.04 mg |
0.02 mg |
0.03 mg |
0.11 mg |
0.03 mg |
|
|
Niacin
|
0.09 mg |
0.67 mg |
0.33 mg |
0.53 mg |
0.75 mg |
0.7 mg |
0.12 mg |
|
|
Vitamin B-6
|
0.04 mg |
0.37 mg |
0.07 mg |
0.08 mg |
0.16 mg |
1.24 mg |
0.12 mg |
|
|
Total Folate
|
3 µg |
20 µg |
80 µg |
13 µg |
11 µg |
3 µg |
19 µg |
|
|
Folate, food
|
3 µg |
20 µg |
80 µg |
13 µg |
11 µg |
3 µg |
19 µg |
|
|
Folate, DFE
|
3 mcg_DFE |
20 mcg_DFE |
80 mcg_DFE |
13 mcg_DFE |
11 mcg_DFE |
3 mcg_DFE |
19 mcg_DFE |
|
|
Pantothenic acid
|
0.06 mg |
0.33 mg |
0.14 mg |
0.13 mg |
0.2 mg |
0.6 mg |
0.12 mg |
|
|
Total Choline
|
3.4 mg |
9.8 mg |
6.3 mg |
6.9 mg |
28.8 mg |
23.2 mg |
6.1 mg |
0.3 mg |
|
Betaine
|
0.1 mg |
0.1 mg |
0.1 mg |
|||||
| Fats and Fatty Acids | ||||||||
|
Total Fat (lipids)
|
0.17 g |
0.33 g |
0.18 g |
0.11 g |
0.75 g |
1 g |
0.1 g |
100 g |
|
6:00 (caproic acid)
|
0.6 g |
|||||||
|
8:00 (caprylic acid)
|
0.01 g |
7.5 g |
||||||
|
10:00 (capric acid)
|
6 g |
|||||||
|
12:00 (lauric acid)
|
0.04 g |
44.6 g |
||||||
|
14:00 (myristic acid)
|
0.02 g |
16.8 g |
||||||
|
16:00 (palmitic acid)
|
0.02 g |
0.1 g |
0.03 g |
0.01 g |
0.12 g |
0.09 g |
0.03 g |
8.2 g |
|
18:00 (stearic acid)
|
0.02 g |
3 g |
||||||
|
18:3 undifferentiated (linolenic acid)
|
0.01 g |
0.03 g |
0.03 g |
0.02 g |
||||
|
16:1 undifferentiated (palmitoleic acid)
|
0.01 g |
0.02 g |
||||||
|
Saturated Fat
|
0.03 g |
0.11 g |
0.03 g |
0.01 g |
0.2 g |
0.09 g |
0.04 g |
86.5 g |
|
18:1 undifferentiated (oleic acid)
|
0.01 g |
0.02 g |
0.04 g |
0.02 g |
0.12 g |
0.01 g |
0.01 g |
5.8 g |
|
20:01
|
0.01 g |
|||||||
|
Polyunsaturated Fat
|
0.05 g |
0.07 g |
0.06 g |
0.04 g |
0.15 g |
0.25 g |
0.02 g |
1.8 g |
|
18:2 undifferentiated (linoleic acid)
|
0.04 g |
0.05 g |
0.06 g |
0.04 g |
0.12 g |
0.23 g |
0.01 g |
1.8 g |
|
Monounsaturated Fat
|
0.01 g |
0.03 g |
0.04 g |
0.02 g |
0.15 g |
0.01 g |
0.01 g |
5.8 g |
|
Phytosterols
|
12 mg |
16 mg |
9 mg |
15 mg |
15 mg |
86 mg |
||
| Amino Acids | ||||||||
|
Protein
|
0.26 g |
1.09 g |
1.68 g |
0.95 g |
1.82 g |
1.1 g |
||
|
Tryptophan
|
0.01 g |
0.02 g |
0.01 g |
0.01 g |
0.07 g |
0.01 g |
||
|
Threonine
|
0.01 g |
0.03 g |
0.05 g |
0.03 g |
0.04 g |
0.16 g |
0.02 g |
|
|
Isoleucine
|
0.01 g |
0.03 g |
0.05 g |
0.03 g |
0.05 g |
0.22 g |
0.01 g |
|
|
Leucine
|
0.01 g |
0.07 g |
0.07 g |
0.04 g |
0.07 g |
0.31 g |
0.03 g |
|
|
Lysine
|
0.01 g |
0.05 g |
0.06 g |
0.04 g |
0.06 g |
0.27 g |
0.04 g |
|
|
Methionine
|
0.01 g |
0.02 g |
0.01 g |
0.01 g |
0.08 g |
|||
|
Phenylalanine
|
0.01 g |
0.05 g |
0.05 g |
0.03 g |
0.05 g |
0.18 g |
0.03 g |
|
|
Tyrosine
|
0.01 g |
0.04 g |
0.02 g |
0.02 g |
0.08 g |
0.01 g |
||
|
Valine
|
0.01 g |
0.05 g |
0.06 g |
0.03 g |
0.07 g |
0.29 g |
0.02 g |
|
|
Arginine
|
0.01 g |
0.05 g |
0.04 g |
0.03 g |
0.04 g |
0.63 g |
0.1 g |
|
|
Histidine
|
0.08 g |
0.02 g |
0.02 g |
0.03 g |
0.11 g |
0.01 g |
||
|
Alanine
|
0.01 g |
0.04 g |
0.06 g |
0.03 g |
0.03 g |
0.13 g |
0.02 g |
|
|
Aspartic acid
|
0.07 g |
0.12 g |
0.12 g |
0.15 g |
0.21 g |
0.49 g |
0.09 g |
|
|
Glutamic acid
|
0.03 g |
0.15 g |
0.45 g |
0.39 g |
0.16 g |
0.81 g |
0.26 g |
|
|
Glycine
|
0.01 g |
0.04 g |
0.03 g |
0.03 g |
0.04 g |
0.2 g |
0.03 g |
|
|
Proline
|
0.01 g |
0.03 g |
0.04 g |
0.02 g |
0.04 g |
0.1 g |
0.01 g |
|
|
Serine
|
0.01 g |
0.04 g |
0.06 g |
0.03 g |
0.05 g |
0.19 g |
0.02 g |
|
| Other | ||||||||
|
Water
|
85.56 g |
74.91 g |
87.06 g |
94.34 g |
78.89 g |
58.58 g |
89.11 g |
|
|
Ash
|
0.19 g |
0.82 g |
1.12 g |
0.6 g |
0.77 g |
2 g |
0.35 g |
|
Add Comment about "
Add general comment
cancel