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Top Superfoods by Vitamin A

 

(The average Vitamin A of all Superfoods is 1096.71 IU)

  • 11. Blueberries 54 IU (1042.71 IU lower than avg)
  • 12. Dark Chocolate 39 IU (1057.71 IU lower than avg)
  • 13. Beets 35 IU (1061.71 IU lower than avg)
  • 14. Garlic 9 IU (1087.71 IU lower than avg)
  • 15. Quinoa 5 IU (1091.71 IU lower than avg)
  • 16. Onions 2 IU (1094.71 IU lower than avg)
  • 17. Almonds 1 IU (1095.71 IU lower than avg)
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