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Compare	Blueberries	VS	Olive Oil

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Overview:

Detailed comparison of nutrition information for Blueberries and Olive Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals an

There are 88 differences and 0 similarities between Blueberries, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)			vs	100 Grams
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Normal Serving Size		1 Cup (148g)	vs	1 Cup (216g)
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Origin/Cultivated from		America, Europe, Asia Africa	vs	Mediterranean
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Family		Ericaceae	vs	Oleaceae
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Good for		Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	vs	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
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Serving Forms		Raw	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		57 kcal	vs	880 kcal
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Energy		240 KJ	vs	3,699 KJ
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Total Carbohydrates		14.49 g	vs
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Total Fat (lipids)		0.33 g	vs	100 g
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Saturated Fat		0.03 g	vs	13.81 g
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Polyunsaturated Fat		0.15 g	vs	10.52 g
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Monounsaturated Fat		0.05 g	vs	72.96 g
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Dietary Fiber		2.4 g	vs
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Sugars		9.96 g	vs
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Protein		0.74 g	vs
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Carbohydrates
Total Carbohydrates		14.49 g	vs
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Dietary Fiber		2.4 g	vs
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Sugars		9.96 g	vs
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Sucrose		0.11 g	vs
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Glucose dextrose		4.88 g	vs
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Fructose (dextrose)		4.97 g	vs
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Starch		0.03 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	1 mg
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Iron (Fe)		0.28 mg	vs	0.56 mg
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Magnesium (Mg)		6 mg	vs
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Phosphorus (P)		12 mg	vs
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Potassium (K)		77 mg	vs	1 mg
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Sodium (Na)		1 mg	vs	2 mg
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Copper (Cu)		0.06 mg	vs
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Manganese (Mn)		0.34 mg	vs
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Selenium (Se)		0.1 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		32 Âµg	vs
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Lutein + zeaxanthin		80 Âµg	vs
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Vitamin C (total ascorbic acid)		9.7 mg	vs
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Vitamin E (alpha-tocopherol)		0.57 mg	vs	14.35 mg
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Beta Tocopherol		0.01 mg	vs	0.11 mg
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Gamma Tocopherol		0.36 mg	vs	0.83 mg
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Delta Tocopherol		0.03 mg	vs
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Vitamin K (phylloquinone)		19.3 Âµg	vs	60.2 Âµg
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Thiamin		0.04 mg	vs
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Riboflavin (Vitamin B2)		0.04 mg	vs
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Niacin		0.42 mg	vs
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Vitamin B-6		0.05 mg	vs
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Total Folate		6 Âµg	vs
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Folate, food		6 Âµg	vs
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Folate, DFE		6 mcg_DFE	vs
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Pantothenic acid		0.12 mg	vs
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Total Choline		6 mg	vs	0.3 mg
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Betaine		0.2 mg	vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	100 g
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16:00 (palmitic acid)		0.02 g	vs	11.29 g
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18:00 (stearic acid)			vs	1.95 g
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18:3 undifferentiated (linolenic acid)		0.06 g	vs	0.76 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.25 g
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Saturated Fat		0.03 g	vs	13.81 g
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18:1 undifferentiated (oleic acid)		0.05 g	vs	71.27 g
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20:01			vs	0.31 g
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Polyunsaturated Fat		0.15 g	vs	10.52 g
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18:2 undifferentiated (linoleic acid)		0.09 g	vs	9.76 g
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Monounsaturated Fat		0.05 g	vs	72.96 g
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17:00 (margaric acid)			vs	0.02 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.13 g
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17:01			vs	0.13 g
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Phytosterols			vs	221 mg
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Amino Acids
Protein		0.74 g	vs
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Threonine		0.02 g	vs
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Isoleucine		0.02 g	vs
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Leucine		0.04 g	vs
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Lysine		0.01 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.03 g	vs
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Tyrosine		0.01 g	vs
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Valine		0.03 g	vs
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Arginine		0.04 g	vs
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Histidine		0.01 g	vs
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Alanine		0.03 g	vs
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Aspartic acid		0.06 g	vs
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Glutamic acid		0.09 g	vs
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Glycine		0.03 g	vs
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Proline		0.03 g	vs
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Serine		0.02 g	vs
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