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Compare	Apples	VS	Coconut Oil

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Overview:

Detailed comparison of nutrition information for Apples and Coconut Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 82 differences and 1 similarities between Apples, Coconut Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Cup (218g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	Southeast Asia
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Family		Rosaceae	vs	Arecaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Hair Care, Skin Care, Heart Diseases, Weight Loss, Digestion, Digestion, Healing And Infections, Liver, Kidney, Pancreatitis, Stress Relief, Diabetes, Bones, Dental Care, Hiv And Cancer
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Serving Forms		Raw	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		52 kcal	vs	862 kcal
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Energy		218 KJ	vs	3,607 KJ
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Total Carbohydrates		13.81 g	vs
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Total Fat (lipids)		0.17 g	vs	100 g
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Saturated Fat		0.03 g	vs	86.5 g
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Polyunsaturated Fat		0.05 g	vs	1.8 g
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Monounsaturated Fat		0.01 g	vs	5.8 g
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Dietary Fiber		2.4 g	vs
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Sugars		10.39 g	vs
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Protein		0.26 g	vs
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Carbohydrates
Total Carbohydrates		13.81 g	vs
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Dietary Fiber		2.4 g	vs
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Sugars		10.39 g	vs
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Sucrose		2 g	vs
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Glucose dextrose		2.43 g	vs
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Fructose (dextrose)		5.9 g	vs
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Starch		0.05 g	vs
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Minerals
Calcium (Ca)		6 mg	vs
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Iron (Fe)		0.12 mg	vs	0.04 mg
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Magnesium (Mg)		5 mg	vs
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Phosphorus (P)		11 mg	vs
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Potassium (K)		107 mg	vs
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Sodium (Na)		1 mg	vs
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Copper (Cu)		0.03 mg	vs
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Manganese (Mn)		0.04 mg	vs
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		27 Âµg	vs
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs
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Vitamin C (total ascorbic acid)		4.6 mg	vs
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	0.09 mg
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Gamma Tocopherol			vs	0.2 mg
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Vitamin K (phylloquinone)		2 Âµg	vs	1 Âµg
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Thiamin		0.02 mg	vs
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Riboflavin (Vitamin B2)		0.03 mg	vs
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Niacin		0.09 mg	vs
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Vitamin B-6		0.04 mg	vs
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Total Folate		3 Âµg	vs
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Folate, food		3 Âµg	vs
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Folate, DFE		3 mcg_DFE	vs
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Pantothenic acid		0.06 mg	vs
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Total Choline		3.4 mg	vs	0.3 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	100 g
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6:00 (caproic acid)			vs	0.6 g
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8:00 (caprylic acid)			vs	7.5 g
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10:00 (capric acid)			vs	6 g
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12:00 (lauric acid)			vs	44.6 g
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14:00 (myristic acid)			vs	16.8 g
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16:00 (palmitic acid)		0.02 g	vs	8.2 g
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18:00 (stearic acid)			vs	3 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs
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Saturated Fat		0.03 g	vs	86.5 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	5.8 g
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Polyunsaturated Fat		0.05 g	vs	1.8 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	1.8 g
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Monounsaturated Fat		0.01 g	vs	5.8 g
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Phytosterols		12 mg	vs	86 mg
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Amino Acids
Protein		0.26 g	vs
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Threonine		0.01 g	vs
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Isoleucine		0.01 g	vs
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Leucine		0.01 g	vs
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Lysine		0.01 g	vs
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Phenylalanine		0.01 g	vs
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Valine		0.01 g	vs
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Arginine		0.01 g	vs
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Alanine		0.01 g	vs
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Aspartic acid		0.07 g	vs
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Glutamic acid		0.03 g	vs
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Glycine		0.01 g	vs
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Proline		0.01 g	vs
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Serine		0.01 g	vs
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