Superfoods Averages and Most Common Values
| Iron |
|
1.50 mg
|
|
|
|
| Dietary Fiber |
|
3.64 g
|
|
|
|
| Sugars |
|
6.05 g
|
|
|
|
| Calcium |
|
48.42 mg
|
|
|
|
| Potassium |
|
311.68 mg
|
|
|
|
| Sodium |
|
20.26 mg
|
|
|
|
| Vitamin A |
|
1096.71 IU
|
|
|
|
| Vitamin C |
|
18.63 mg
|
|
|
|
| Vitamin E |
|
2.75 mg
|
|
|
|
| Vitamin K |
|
46.06 µg
|
|
|
|
| Vitamin B-6 |
|
0.25 mg
|
|
|
|
| Total Fat |
|
15.60 g
|
|
|
|
| Saturated Fat |
|
6.98 g
|
|
|
|
| Protein |
|
6.10 g
|
|
|
|
| Monounsaturated Fat |
|
6.78 g
|
|
|
|
| Calories |
|
205.80 kcal
|
|
|
|
| Total Carbohydrates |
|
16.11 g
|
|
|
|
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