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Superfoods Averages and Most Common Values

Iron 1.50 mg  
Dietary Fiber 3.64 g  
Sugars 6.05 g  
Calcium 48.42 mg  
Potassium 311.68 mg  
Sodium 20.26 mg  
Vitamin A 1096.71 IU  
Vitamin C 18.63 mg  
Vitamin E 2.75 mg  
Vitamin K 46.06 µg  
Vitamin B-6 0.25 mg  
Total Fat 15.60 g  
Saturated Fat 6.98 g  
Protein 6.10 g  
Monounsaturated Fat 6.78 g  
Calories 205.80 kcal  
Total Carbohydrates 16.11 g  

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