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Compare	Tomatoes	VS	Ginger

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Overview:

Detailed comparison of nutrition information for Tomatoes and Ginger Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more

There are 80 differences and 6 similarities between Tomatoes, Ginger

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (240g)	vs	1 Tsp (2g)
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Origin/Cultivated from		South America	vs	India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon
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Family		Solanaceae	vs	Zingiberaceae
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Good for		Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care	vs	Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief
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Serving Forms		Red, Ripe, Cooked	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		18 kcal	vs	80 kcal
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Energy		73 KJ	vs	333 KJ
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Total Carbohydrates		4.01 g	vs	17.77 g
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Total Fat (lipids)		0.11 g	vs	0.75 g
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Saturated Fat		0.01 g	vs	0.2 g
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Polyunsaturated Fat		0.04 g	vs	0.15 g
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Monounsaturated Fat		0.02 g	vs	0.15 g
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Dietary Fiber		0.7 g	vs	2 g
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Sugars		2.49 g	vs	1.7 g
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Protein		0.95 g	vs	1.82 g
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Carbohydrates
Total Carbohydrates		4.01 g	vs	17.77 g
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Dietary Fiber		0.7 g	vs	2 g
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Sugars		2.49 g	vs	1.7 g
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Glucose dextrose		1.18 g	vs
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Fructose (dextrose)		1.31 g	vs
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Minerals
Calcium (Ca)		11 mg	vs	16 mg
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Iron (Fe)		0.68 mg	vs	0.6 mg
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Magnesium (Mg)		9 mg	vs	43 mg
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Phosphorus (P)		28 mg	vs	34 mg
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Potassium (K)		218 mg	vs	415 mg
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Sodium (Na)		11 mg	vs	13 mg
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Copper (Cu)		0.08 mg	vs	0.23 mg
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Manganese (Mn)		0.1 mg	vs	0.23 mg
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Selenium (Se)		1 Âµg	vs	0.7 Âµg
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Vitamins
Vitamin A (IU)		489 IU	vs
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Vitamin A, RAE		24 mcg_RAE	vs
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Beta Carotene		293 Âµg	vs
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Lycopene		3,041 Âµg	vs
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Lutein + zeaxanthin		94 Âµg	vs
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Vitamin C (total ascorbic acid)		22.8 mg	vs	5 mg
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Vitamin E (alpha-tocopherol)		0.56 mg	vs	0.26 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.21 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		3 Âµg	vs	0.1 Âµg
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Thiamin		0.04 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.03 mg
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Niacin		0.53 mg	vs	0.75 mg
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Vitamin B-6		0.08 mg	vs	0.16 mg
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Total Folate		13 Âµg	vs	11 Âµg
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Folate, food		13 Âµg	vs	11 Âµg
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Folate, DFE		13 mcg_DFE	vs	11 mcg_DFE
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Pantothenic acid		0.13 mg	vs	0.2 mg
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Total Choline		6.9 mg	vs	28.8 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.11 g	vs	0.75 g
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8:00 (caprylic acid)			vs	0.01 g
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12:00 (lauric acid)			vs	0.04 g
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14:00 (myristic acid)			vs	0.02 g
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16:00 (palmitic acid)		0.01 g	vs	0.12 g
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18:00 (stearic acid)			vs	0.02 g
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18:3 undifferentiated (linolenic acid)			vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.02 g
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Saturated Fat		0.01 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.12 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.04 g	vs	0.15 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.12 g
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Monounsaturated Fat		0.02 g	vs	0.15 g
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Phytosterols		9 mg	vs	15 mg
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Amino Acids
Protein		0.95 g	vs	1.82 g
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Tryptophan		0.01 g	vs	0.01 g
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Threonine		0.03 g	vs	0.04 g
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Isoleucine		0.03 g	vs	0.05 g
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Leucine		0.04 g	vs	0.07 g
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Lysine		0.04 g	vs	0.06 g
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Methionine		0.01 g	vs	0.01 g
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Phenylalanine		0.03 g	vs	0.05 g
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Tyrosine		0.02 g	vs	0.02 g
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Valine		0.03 g	vs	0.07 g
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Arginine		0.03 g	vs	0.04 g
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Histidine		0.02 g	vs	0.03 g
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Alanine		0.03 g	vs	0.03 g
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Aspartic acid		0.15 g	vs	0.21 g
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Glutamic acid		0.39 g	vs	0.16 g
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Glycine		0.03 g	vs	0.04 g
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Proline		0.02 g	vs	0.04 g
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Serine		0.03 g	vs	0.05 g
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