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Compare Quinoa VS Dark Chocolate
 
 
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Overview:

Detailed comparison of nutrition information for Quinoa and Dark Chocolate Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals an
There are 102 differences and 3 similarities between Quinoa, Dark Chocolate
 
General Info
Standardized Size (all values listed in table are for 100g serving size)   100 Grams vs   100 Grams  
 
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Normal Serving Size   1 Cup (185g) vs   1 Bar (101g)  
 
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Origin/Cultivated from   Ecuador, Bolivia, Colombia And Peru vs   Spain  
 
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Family   Amaranthaceae vs   Theobroma Cacao  
 
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Good for   Internal Cleanser/detoxifier, Bone Builder, Brain Food vs   Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants  
 
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Serving Forms   Cooked vs   Dark, 70-85% Cacao Solids  
 
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Uses   Culinary vs   Culinary  
 
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Basic Nutrition Facts
Calories   
120 kcal 		vs   598 kcal
  
 
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Energy   
503 KJ 		vs   2,500 KJ
  
 
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Total Carbohydrates   
21.3 g 		vs   45.9 g
  
 
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Total Fat (lipids)   
1.92 g 		vs   42.63 g
  
 
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Saturated Fat    vs   24.49 g
  
 
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Polyunsaturated Fat    vs   1.26 g
  
 
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Monounsaturated Fat    vs   12.78 g
  
 
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Dietary Fiber   
3 g 		vs   10.9 g
  
 
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Sugars    vs   23.99 g
  
 
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Protein   
4.4 g 		vs   7.79 g
  
 
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Cholesterol    vs   3 mg
  
 
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Carbohydrates
Total Carbohydrates   
21.3 g 		vs   45.9 g
  
 
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Dietary Fiber   
3 g 		vs   10.9 g
  
 
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Sugars    vs   23.99 g
  
 
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Sucrose    vs   23.99 g
  
 
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Starch   
17.63 g 		vs     
 
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Minerals
Calcium (Ca)   
17 mg 		vs   73 mg
  
 
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Iron (Fe)   
1.49 mg 		vs   11.9 mg
  
 
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Magnesium (Mg)   
64 mg 		vs   228 mg
  
 
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Phosphorus (P)   
152 mg 		vs   308 mg
  
 
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Potassium (K)   
172 mg 		vs   715 mg
  
 
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Sodium (Na)   
7 mg 		vs   20 mg
  
 
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Copper (Cu)   
0.19 mg 		vs   1.77 mg
  
 
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Manganese (Mn)   
0.63 mg 		vs   1.95 mg
  
 
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Selenium (Se)   
3 µg 		vs   6.8 µg
  
 
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Vitamins
Vitamin A (IU)   
5 IU 		vs   39 IU
  
 
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Vitamin A, RAE    vs   2 mcg_RAE
  
 
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Beta Carotene    vs   19 µg
  
 
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Alpha Carotene    vs   7 µg
  
 
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Beta Cryptoxanthin    vs   1 µg
  
 
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Lutein + zeaxanthin    vs   27 µg
  
 
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Vitamin E (alpha-tocopherol)   
0.63 mg 		vs   0.59 mg
  
 
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Beta Tocopherol   
0.03 mg 		vs   0.01 mg
  
 
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Gamma Tocopherol   
1.19 mg 		vs   9.19 mg
  
 
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Delta Tocopherol   
0.11 mg 		vs   0.29 mg
  
 
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Vitamin K (phylloquinone)    vs   7.3 µg
  
 
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Thiamin   
0.11 mg 		vs   0.03 mg
  
 
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Riboflavin (Vitamin B2)   
0.11 mg 		vs   0.08 mg
  
 
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Niacin   
0.41 mg 		vs   1.05 mg
  
 
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Vitamin B-6   
0.12 mg 		vs   0.04 mg
  
 
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Total Folate   
42 µg 		vs     
 
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Folate, food   
42 µg 		vs     
 
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Folate, DFE   
42 mcg_DFE 		vs     
 
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Vitamin B-12    vs   0.28 µg
  
 
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Pantothenic acid    vs   0.42 mg
  
 
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Fats and Fatty Acids
Total Fat (lipids)   
1.92 g 		vs   42.63 g
  
 
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4:00 (butyric acid)    vs   0.01 g
  
 
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6:00 (caproic acid)    vs   0.01 g
  
 
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8:00 (caprylic acid)    vs   0.01 g
  
 
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10:00 (capric acid)    vs   0.05 g
  
 
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12:00 (lauric acid)    vs   0.02 g
  
 
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14:00 (myristic acid)    vs   0.08 g
  
 
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16:00 (palmitic acid)    vs   10.08 g
  
 
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18:00 (stearic acid)    vs   13.63 g
  
 
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18:3 undifferentiated (linolenic acid)    vs   0.03 g
  
 
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16:1 undifferentiated (palmitoleic acid)    vs   0.11 g
  
 
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Saturated Fat    vs   24.49 g
  
 
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18:1 undifferentiated (oleic acid)    vs   12.65 g
  
 
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20:01    vs   0.02 g
  
 
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Polyunsaturated Fat    vs   1.26 g
  
 
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18:2 undifferentiated (linoleic acid)    vs   1.22 g
  
 
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)    vs   0.03 g
  
 
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Monounsaturated Fat    vs   12.78 g
  
 
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15:00    vs   0.02 g
  
 
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17:00 (margaric acid)    vs   0.09 g
  
 
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20.00" (arachidic acid)    vs   0.41 g
  
 
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22:00 (behenic acid)    vs   0.07 g
  
 
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16:1 c    vs   0.1 g
  
 
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18:1 c    vs   12.63 g
  
 
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18:1 t    vs   0.02 g
  
 
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18:2 n-6 c,c    vs   1.21 g
  
 
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total trans fatty acids    vs   0.03 g
  
 
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total trans-monoenoic fatty acids    vs   0.03 g
  
 
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Stigmasterol    vs   31 mg
  
 
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Campesterol    vs   12 mg
  
 
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Beta-sitosterol    vs   86 mg
  
 
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Amino Acids
Protein   
4.4 g 		vs   7.79 g
  
 
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Tryptophan   
0.05 g 		vs     
 
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Threonine   
0.13 g 		vs     
 
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Isoleucine   
0.16 g 		vs     
 
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Leucine   
0.26 g 		vs     
 
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Lysine   
0.24 g 		vs     
 
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Methionine   
0.1 g 		vs     
 
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Phenylalanine   
0.19 g 		vs     
 
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Tyrosine   
0.08 g 		vs     
 
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Valine   
0.19 g 		vs     
 
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Arginine   
0.34 g 		vs     
 
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Histidine   
0.13 g 		vs     
 
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Alanine   
0.18 g 		vs     
 
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Aspartic acid   
0.35 g 		vs     
 
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Glutamic acid   
0.58 g 		vs     
 
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Glycine   
0.22 g 		vs     
 
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Proline   
0.24 g 		vs     
 
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Serine   
0.18 g 		vs     
 
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Other
Water   
71.61 g 		vs   1.37 g
  
 
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Caffeine    vs   80 mg
  
 
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Theobromine    vs   802 mg
  
 
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Ash   
0.76 g 		vs   2.32 g
  
 
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Compare Quinoa vs Dark Chocolate Superfoods

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