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Compare	Cranberries	VS	Dark Chocolate

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Overview:

Detailed comparison of nutrition information for Cranberries and Dark Chocolate Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minera

There are 105 differences and 2 similarities between Cranberries, Dark Chocolate

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Whole (100g)	vs	1 Bar (101g)
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Origin/Cultivated from		North America	vs	Spain
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Family		Ericaceae	vs	Theobroma Cacao
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Good for		Remedy For Urinary Tract Infections, Prevent Periodontal Disease	vs	Lower Blood Pressure, Lower Cholesterol, Improves Your Mood, Fights Aging, Soothes A Cough, Boosts Your Brain Power, High In Antioxidants
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Serving Forms		Raw	vs	Dark, 70-85% Cacao Solids
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		46 kcal	vs	598 kcal
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Energy		194 KJ	vs	2,500 KJ
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Total Carbohydrates		12.2 g	vs	45.9 g
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Total Fat (lipids)		0.13 g	vs	42.63 g
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Saturated Fat		0.01 g	vs	24.49 g
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Polyunsaturated Fat		0.05 g	vs	1.26 g
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Monounsaturated Fat		0.02 g	vs	12.78 g
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Dietary Fiber		4.6 g	vs	10.9 g
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Sugars		4.04 g	vs	23.99 g
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Protein		0.39 g	vs	7.79 g
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Cholesterol			vs	3 mg
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Carbohydrates
Total Carbohydrates		12.2 g	vs	45.9 g
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Dietary Fiber		4.6 g	vs	10.9 g
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Sugars		4.04 g	vs	23.99 g
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Sucrose		0.13 g	vs	23.99 g
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Glucose dextrose		3.28 g	vs
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Fructose (dextrose)		0.63 g	vs
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Minerals
Calcium (Ca)		8 mg	vs	73 mg
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Iron (Fe)		0.25 mg	vs	11.9 mg
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Magnesium (Mg)		6 mg	vs	228 mg
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Phosphorus (P)		13 mg	vs	308 mg
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Potassium (K)		85 mg	vs	715 mg
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Sodium (Na)		2 mg	vs	20 mg
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Copper (Cu)		0.06 mg	vs	1.77 mg
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Manganese (Mn)		0.36 mg	vs	1.95 mg
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Selenium (Se)		0.1 Âµg	vs	6.8 Âµg
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Vitamins
Vitamin A (IU)		60 IU	vs	39 IU
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Vitamin A, RAE		3 mcg_RAE	vs	2 mcg_RAE
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Beta Carotene		36 Âµg	vs	19 Âµg
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Alpha Carotene			vs	7 Âµg
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Beta Cryptoxanthin			vs	1 Âµg
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Lutein + zeaxanthin		91 Âµg	vs	27 Âµg
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Vitamin C (total ascorbic acid)		13.3 mg	vs
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Vitamin E (alpha-tocopherol)		1.2 mg	vs	0.59 mg
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Beta Tocopherol			vs	0.01 mg
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Gamma Tocopherol		0.04 mg	vs	9.19 mg
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Delta Tocopherol			vs	0.29 mg
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Vitamin K (phylloquinone)		5.1 Âµg	vs	7.3 Âµg
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Thiamin		0.01 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.08 mg
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Niacin		0.1 mg	vs	1.05 mg
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Vitamin B-6		0.06 mg	vs	0.04 mg
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Total Folate		1 Âµg	vs
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Folate, food		1 Âµg	vs
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Folate, DFE		1 mcg_DFE	vs
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Vitamin B-12			vs	0.28 Âµg
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Pantothenic acid		0.29 mg	vs	0.42 mg
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Total Choline		5.5 mg	vs
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Betaine		0.2 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.13 g	vs	42.63 g
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4:00 (butyric acid)			vs	0.01 g
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6:00 (caproic acid)			vs	0.01 g
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8:00 (caprylic acid)			vs	0.01 g
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10:00 (capric acid)			vs	0.05 g
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12:00 (lauric acid)			vs	0.02 g
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14:00 (myristic acid)			vs	0.08 g
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16:00 (palmitic acid)		0.01 g	vs	10.08 g
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18:00 (stearic acid)			vs	13.63 g
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18:3 undifferentiated (linolenic acid)		0.02 g	vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.11 g
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Saturated Fat		0.01 g	vs	24.49 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	12.65 g
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20:01			vs	0.02 g
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Polyunsaturated Fat		0.05 g	vs	1.26 g
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18:2 undifferentiated (linoleic acid)		0.03 g	vs	1.22 g
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18:3 n-3 c,c,c (ALA) (alpha-linolenic acid)			vs	0.03 g
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Monounsaturated Fat		0.02 g	vs	12.78 g
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15:00			vs	0.02 g
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17:00 (margaric acid)			vs	0.09 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.07 g
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16:1 c			vs	0.1 g
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18:1 c			vs	12.63 g
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18:1 t			vs	0.02 g
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18:2 n-6 c,c			vs	1.21 g
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total trans fatty acids			vs	0.03 g
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total trans-monoenoic fatty acids			vs	0.03 g
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Stigmasterol			vs	31 mg
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Campesterol			vs	12 mg
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Beta-sitosterol			vs	86 mg
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Amino Acids
Protein		0.39 g	vs	7.79 g
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Threonine		0.03 g	vs
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Isoleucine		0.03 g	vs
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Leucine		0.05 g	vs
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Lysine		0.04 g	vs
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Phenylalanine		0.04 g	vs
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Tyrosine		0.03 g	vs
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Valine		0.05 g	vs
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Arginine		0.06 g	vs
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Histidine		0.02 g	vs
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Alanine		0.05 g	vs
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Aspartic acid		0.19 g	vs
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Glutamic acid		0.15 g	vs
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Glycine		0.05 g	vs
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Proline		0.03 g	vs
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Serine		0.05 g	vs
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Other
Water		87.13 g	vs	1.37 g
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Caffeine			vs	80 mg
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Theobromine			vs	802 mg
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Ash		0.15 g	vs	2.32 g
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