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Compare	Apples	VS	Quinoa

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Overview:

Detailed comparison of nutrition information for Apples and Quinoa Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 82 differences and 2 similarities between Apples, Quinoa

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Cup (185g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	Ecuador, Bolivia, Colombia And Peru
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Family		Rosaceae	vs	Amaranthaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Internal Cleanser/detoxifier, Bone Builder, Brain Food
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Serving Forms		Raw	vs	Cooked
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Uses		Culinary	vs	Culinary
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Basic Nutrition Facts
Calories		52 kcal	vs	120 kcal
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Energy		218 KJ	vs	503 KJ
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Total Carbohydrates		13.81 g	vs	21.3 g
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Total Fat (lipids)		0.17 g	vs	1.92 g
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Saturated Fat		0.03 g	vs
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Polyunsaturated Fat		0.05 g	vs
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Monounsaturated Fat		0.01 g	vs
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Dietary Fiber		2.4 g	vs	3 g
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Sugars		10.39 g	vs
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Protein		0.26 g	vs	4.4 g
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Carbohydrates
Total Carbohydrates		13.81 g	vs	21.3 g
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Dietary Fiber		2.4 g	vs	3 g
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Sugars		10.39 g	vs
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Sucrose		2 g	vs
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Glucose dextrose		2.43 g	vs
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Fructose (dextrose)		5.9 g	vs
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Starch		0.05 g	vs	17.63 g
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Minerals
Calcium (Ca)		6 mg	vs	17 mg
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Iron (Fe)		0.12 mg	vs	1.49 mg
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Magnesium (Mg)		5 mg	vs	64 mg
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Phosphorus (P)		11 mg	vs	152 mg
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Potassium (K)		107 mg	vs	172 mg
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Sodium (Na)		1 mg	vs	7 mg
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Copper (Cu)		0.03 mg	vs	0.19 mg
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Manganese (Mn)		0.04 mg	vs	0.63 mg
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Selenium (Se)			vs	3 Âµg
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs	5 IU
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		27 Âµg	vs
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs
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Vitamin C (total ascorbic acid)		4.6 mg	vs
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	0.63 mg
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Beta Tocopherol			vs	0.03 mg
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Gamma Tocopherol			vs	1.19 mg
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Delta Tocopherol			vs	0.11 mg
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Vitamin K (phylloquinone)		2 Âµg	vs
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Thiamin		0.02 mg	vs	0.11 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.11 mg
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Niacin		0.09 mg	vs	0.41 mg
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Vitamin B-6		0.04 mg	vs	0.12 mg
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Total Folate		3 Âµg	vs	42 Âµg
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Folate, food		3 Âµg	vs	42 Âµg
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Folate, DFE		3 mcg_DFE	vs	42 mcg_DFE
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Pantothenic acid		0.06 mg	vs
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Total Choline		3.4 mg	vs
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	1.92 g
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16:00 (palmitic acid)		0.02 g	vs
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18:3 undifferentiated (linolenic acid)		0.01 g	vs
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Saturated Fat		0.03 g	vs
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18:1 undifferentiated (oleic acid)		0.01 g	vs
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Polyunsaturated Fat		0.05 g	vs
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18:2 undifferentiated (linoleic acid)		0.04 g	vs
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Monounsaturated Fat		0.01 g	vs
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs	4.4 g
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Tryptophan			vs	0.05 g
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Threonine		0.01 g	vs	0.13 g
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Isoleucine		0.01 g	vs	0.16 g
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Leucine		0.01 g	vs	0.26 g
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Lysine		0.01 g	vs	0.24 g
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Methionine			vs	0.1 g
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Phenylalanine		0.01 g	vs	0.19 g
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Tyrosine			vs	0.08 g
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Valine		0.01 g	vs	0.19 g
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Arginine		0.01 g	vs	0.34 g
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Histidine			vs	0.13 g
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Alanine		0.01 g	vs	0.18 g
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Aspartic acid		0.07 g	vs	0.35 g
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Glutamic acid		0.03 g	vs	0.58 g
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Glycine		0.01 g	vs	0.22 g
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Proline		0.01 g	vs	0.24 g
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Serine		0.01 g	vs	0.18 g
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