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Compare	Spinach	VS	Ginger

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Overview:

Detailed comparison of nutrition information for Spinach and Ginger Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 79 differences and 3 similarities between Spinach, Ginger

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (180g)	vs	1 Tsp (2g)
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Origin/Cultivated from		Mediterranean	vs	India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh, Japan, Philippines, Cameroon
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Family		Amaranthaceae	vs	Zingiberaceae
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Good for		Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function	vs	Ovarian Cancer, Colon Cancer Prevention, Morning Sickness, Motion Sickness Remedy, Reduces Pain And Inflammation, Heartburn Relief, Cold And Flu, Migraine, Menstrual Cramp Relief
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Serving Forms		Cooked, Boiled, Drained, Without Salt	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		23 kcal	vs	80 kcal
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Energy		96 KJ	vs	333 KJ
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Total Carbohydrates		3.75 g	vs	17.77 g
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Total Fat (lipids)		0.26 g	vs	0.75 g
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Saturated Fat		0.04 g	vs	0.2 g
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Polyunsaturated Fat		0.11 g	vs	0.15 g
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Monounsaturated Fat		0.01 g	vs	0.15 g
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Dietary Fiber		2.4 g	vs	2 g
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Sugars		0.43 g	vs	1.7 g
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Protein		2.97 g	vs	1.82 g
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Carbohydrates
Total Carbohydrates		3.75 g	vs	17.77 g
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Dietary Fiber		2.4 g	vs	2 g
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Sugars		0.43 g	vs	1.7 g
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Minerals
Calcium (Ca)		136 mg	vs	16 mg
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Iron (Fe)		3.57 mg	vs	0.6 mg
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Magnesium (Mg)		87 mg	vs	43 mg
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Phosphorus (P)		56 mg	vs	34 mg
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Potassium (K)		466 mg	vs	415 mg
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Sodium (Na)		70 mg	vs	13 mg
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Copper (Cu)		0.17 mg	vs	0.23 mg
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Manganese (Mn)		0.94 mg	vs	0.23 mg
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Selenium (Se)		2 Âµg	vs	0.7 Âµg
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Fluoride (F)		37.8 Âµg	vs
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Vitamins
Vitamin A (IU)		10,481 IU	vs
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Vitamin A, RAE		524 mcg_RAE	vs
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Beta Carotene		6,288 Âµg	vs
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Lutein + zeaxanthin		11,308 Âµg	vs
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Vitamin C (total ascorbic acid)		9.8 mg	vs	5 mg
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Vitamin E (alpha-tocopherol)		2 mg	vs	0.26 mg
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Vitamin K (phylloquinone)		493.6 Âµg	vs	0.1 Âµg
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Thiamin		0.09 mg	vs	0.03 mg
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Riboflavin (Vitamin B2)		0.24 mg	vs	0.03 mg
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Niacin		0.49 mg	vs	0.75 mg
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Vitamin B-6		0.24 mg	vs	0.16 mg
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Total Folate		146 Âµg	vs	11 Âµg
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Folate, food		146 Âµg	vs	11 Âµg
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Folate, DFE		146 mcg_DFE	vs	11 mcg_DFE
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Pantothenic acid		0.14 mg	vs	0.2 mg
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Total Choline		19.7 mg	vs	28.8 mg
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Betaine		89 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.26 g	vs	0.75 g
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8:00 (caprylic acid)			vs	0.01 g
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12:00 (lauric acid)			vs	0.04 g
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14:00 (myristic acid)		0.01 g	vs	0.02 g
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16:00 (palmitic acid)		0.03 g	vs	0.12 g
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18:00 (stearic acid)			vs	0.02 g
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18:3 undifferentiated (linolenic acid)		0.09 g	vs	0.03 g
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16:1 undifferentiated (palmitoleic acid)			vs	0.02 g
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Saturated Fat		0.04 g	vs	0.2 g
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18:1 undifferentiated (oleic acid)			vs	0.12 g
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20:01			vs	0.01 g
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Polyunsaturated Fat		0.11 g	vs	0.15 g
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18:2 undifferentiated (linoleic acid)		0.02 g	vs	0.12 g
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Monounsaturated Fat		0.01 g	vs	0.15 g
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Phytosterols			vs	15 mg
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Amino Acids
Protein		2.97 g	vs	1.82 g
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Tryptophan		0.04 g	vs	0.01 g
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Threonine		0.13 g	vs	0.04 g
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Isoleucine		0.15 g	vs	0.05 g
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Leucine		0.23 g	vs	0.07 g
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Lysine		0.18 g	vs	0.06 g
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Methionine		0.05 g	vs	0.01 g
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Phenylalanine		0.13 g	vs	0.05 g
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Tyrosine		0.11 g	vs	0.02 g
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Valine		0.17 g	vs	0.07 g
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Arginine		0.17 g	vs	0.04 g
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Histidine		0.07 g	vs	0.03 g
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Alanine		0.15 g	vs	0.03 g
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Aspartic acid		0.25 g	vs	0.21 g
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Glutamic acid		0.36 g	vs	0.16 g
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Glycine		0.14 g	vs	0.04 g
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Proline		0.12 g	vs	0.04 g
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Serine		0.11 g	vs	0.05 g
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