Home > Superfoods > Comparison

Compare	Blueberries	VS	Spinach

Add another Item to this comparison Add Item

Overview:

Detailed comparison of nutrition information for Blueberries and Spinach Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and

There are 78 differences and 5 similarities between Blueberries, Spinach

General Info
Standardized Size (all values listed in table are for 100g serving size)			vs	100 Grams
	[X] Add Comment about “Standardized Size (all values listed in table are for 100g serving size)”
Normal Serving Size		1 Cup (148g)	vs	1 Cup (180g)
	[X] Add Comment about “Normal Serving Size”
Origin/Cultivated from		America, Europe, Asia Africa	vs	Mediterranean
	[X] Add Comment about “Origin/Cultivated from”
Family		Ericaceae	vs	Amaranthaceae
	[X] Add Comment about “Family”
Good for		Prevent Colon Cancer, Good For Brain, Lower Cholesterol, Preventing Urinary Tract Infections,	vs	Diet, Cancer, Anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain And Nervous Function
	[X] Add Comment about “Good for”
Serving Forms		Raw	vs	Cooked, Boiled, Drained, Without Salt
	[X] Add Comment about “Serving Forms”
Uses		Culinary	vs	Culinary
	[X] Add Comment about “Uses”

Basic Nutrition Facts
Calories		57 kcal	vs	23 kcal
	[X] Add Comment about “Calories”
Energy		240 KJ	vs	96 KJ
	[X] Add Comment about “Energy”
Total Carbohydrates		14.49 g	vs	3.75 g
	[X] Add Comment about “Total Carbohydrates”
Total Fat (lipids)		0.33 g	vs	0.26 g
	[X] Add Comment about “Total Fat (lipids)”
Saturated Fat		0.03 g	vs	0.04 g
	[X] Add Comment about “Saturated Fat”
Polyunsaturated Fat		0.15 g	vs	0.11 g
	[X] Add Comment about “Polyunsaturated Fat”
Monounsaturated Fat		0.05 g	vs	0.01 g
	[X] Add Comment about “Monounsaturated Fat”
Dietary Fiber		2.4 g	vs	2.4 g
	[X] Add Comment about “Dietary Fiber”
Sugars		9.96 g	vs	0.43 g
	[X] Add Comment about “Sugars”
Protein		0.74 g	vs	2.97 g
	[X] Add Comment about “Protein”

Carbohydrates
Total Carbohydrates		14.49 g	vs	3.75 g
	[X] Add Comment about “Total Carbohydrates”
Dietary Fiber		2.4 g	vs	2.4 g
	[X] Add Comment about “Dietary Fiber”
Sugars		9.96 g	vs	0.43 g
	[X] Add Comment about “Sugars”
Sucrose		0.11 g	vs
	[X] Add Comment about “Sucrose”
Glucose dextrose		4.88 g	vs
	[X] Add Comment about “Glucose dextrose”
Fructose (dextrose)		4.97 g	vs
	[X] Add Comment about “Fructose (dextrose)”
Starch		0.03 g	vs
	[X] Add Comment about “Starch”

Minerals
Calcium (Ca)		6 mg	vs	136 mg
	[X] Add Comment about “Calcium (Ca)”
Iron (Fe)		0.28 mg	vs	3.57 mg
	[X] Add Comment about “Iron (Fe)”
Magnesium (Mg)		6 mg	vs	87 mg
	[X] Add Comment about “Magnesium (Mg)”
Phosphorus (P)		12 mg	vs	56 mg
	[X] Add Comment about “Phosphorus (P)”
Potassium (K)		77 mg	vs	466 mg
	[X] Add Comment about “Potassium (K)”
Sodium (Na)		1 mg	vs	70 mg
	[X] Add Comment about “Sodium (Na)”
Copper (Cu)		0.06 mg	vs	0.17 mg
	[X] Add Comment about “Copper (Cu)”
Manganese (Mn)		0.34 mg	vs	0.94 mg
	[X] Add Comment about “Manganese (Mn)”
Selenium (Se)		0.1 Âµg	vs	2 Âµg
	[X] Add Comment about “Selenium (Se)”
Fluoride (F)			vs	37.8 Âµg
	[X] Add Comment about “Fluoride (F)”

Vitamins
Vitamin A (IU)		54 IU	vs	10,481 IU
	[X] Add Comment about “Vitamin A (IU)”
Vitamin A, RAE		3 mcg_RAE	vs	524 mcg_RAE
	[X] Add Comment about “Vitamin A, RAE”
Beta Carotene		32 Âµg	vs	6,288 Âµg
	[X] Add Comment about “Beta Carotene”
Lutein + zeaxanthin		80 Âµg	vs	11,308 Âµg
	[X] Add Comment about “Lutein + zeaxanthin”
Vitamin C (total ascorbic acid)		9.7 mg	vs	9.8 mg
	[X] Add Comment about “Vitamin C (total ascorbic acid)”
Vitamin E (alpha-tocopherol)		0.57 mg	vs	2 mg
	[X] Add Comment about “Vitamin E (alpha-tocopherol)”
Beta Tocopherol		0.01 mg	vs
	[X] Add Comment about “Beta Tocopherol”
Gamma Tocopherol		0.36 mg	vs
	[X] Add Comment about “Gamma Tocopherol”
Delta Tocopherol		0.03 mg	vs
	[X] Add Comment about “Delta Tocopherol”
Vitamin K (phylloquinone)		19.3 Âµg	vs	493.6 Âµg
	[X] Add Comment about “Vitamin K (phylloquinone)”
Thiamin		0.04 mg	vs	0.09 mg
	[X] Add Comment about “Thiamin”
Riboflavin (Vitamin B2)		0.04 mg	vs	0.24 mg
	[X] Add Comment about “Riboflavin (Vitamin B2)”
Niacin		0.42 mg	vs	0.49 mg
	[X] Add Comment about “Niacin”
Vitamin B-6		0.05 mg	vs	0.24 mg
	[X] Add Comment about “Vitamin B-6”
Total Folate		6 Âµg	vs	146 Âµg
	[X] Add Comment about “Total Folate”
Folate, food		6 Âµg	vs	146 Âµg
	[X] Add Comment about “Folate, food”
Folate, DFE		6 mcg_DFE	vs	146 mcg_DFE
	[X] Add Comment about “Folate, DFE”
Pantothenic acid		0.12 mg	vs	0.14 mg
	[X] Add Comment about “Pantothenic acid”
Total Choline		6 mg	vs	19.7 mg
	[X] Add Comment about “Total Choline”
Betaine		0.2 mg	vs	89 mg
	[X] Add Comment about “Betaine”

Fats and Fatty Acids
Total Fat (lipids)		0.33 g	vs	0.26 g
	[X] Add Comment about “Total Fat (lipids)”
14:00 (myristic acid)			vs	0.01 g
	[X] Add Comment about “14:00 (myristic acid)”
16:00 (palmitic acid)		0.02 g	vs	0.03 g
	[X] Add Comment about “16:00 (palmitic acid)”
18:3 undifferentiated (linolenic acid)		0.06 g	vs	0.09 g
	[X] Add Comment about “18:3 undifferentiated (linolenic acid)”
Saturated Fat		0.03 g	vs	0.04 g
	[X] Add Comment about “Saturated Fat”
18:1 undifferentiated (oleic acid)		0.05 g	vs
	[X] Add Comment about “18:1 undifferentiated (oleic acid)”
Polyunsaturated Fat		0.15 g	vs	0.11 g
	[X] Add Comment about “Polyunsaturated Fat”
18:2 undifferentiated (linoleic acid)		0.09 g	vs	0.02 g
	[X] Add Comment about “18:2 undifferentiated (linoleic acid)”
Monounsaturated Fat		0.05 g	vs	0.01 g
	[X] Add Comment about “Monounsaturated Fat”

Amino Acids
Protein		0.74 g	vs	2.97 g
	[X] Add Comment about “Protein”
Tryptophan			vs	0.04 g
	[X] Add Comment about “Tryptophan”
Threonine		0.02 g	vs	0.13 g
	[X] Add Comment about “Threonine”
Isoleucine		0.02 g	vs	0.15 g
	[X] Add Comment about “Isoleucine”
Leucine		0.04 g	vs	0.23 g
	[X] Add Comment about “Leucine”
Lysine		0.01 g	vs	0.18 g
	[X] Add Comment about “Lysine”
Methionine		0.01 g	vs	0.05 g
	[X] Add Comment about “Methionine”
Phenylalanine		0.03 g	vs	0.13 g
	[X] Add Comment about “Phenylalanine”
Tyrosine		0.01 g	vs	0.11 g
	[X] Add Comment about “Tyrosine”
Valine		0.03 g	vs	0.17 g
	[X] Add Comment about “Valine”
Arginine		0.04 g	vs	0.17 g
	[X] Add Comment about “Arginine”
Histidine		0.01 g	vs	0.07 g
	[X] Add Comment about “Histidine”
Alanine		0.03 g	vs	0.15 g
	[X] Add Comment about “Alanine”
Aspartic acid		0.06 g	vs	0.25 g
	[X] Add Comment about “Aspartic acid”
Glutamic acid		0.09 g	vs	0.36 g
	[X] Add Comment about “Glutamic acid”
Glycine		0.03 g	vs	0.14 g
	[X] Add Comment about “Glycine”
Proline		0.03 g	vs	0.12 g
	[X] Add Comment about “Proline”
Serine		0.02 g	vs	0.11 g
	[X] Add Comment about “Serine”