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Compare	Tomatoes	VS	Garlic

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Overview:

Detailed comparison of nutrition information for Tomatoes and Garlic Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more

There are 79 differences and 1 similarities between Tomatoes, Garlic

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (240g)	vs	1 Cup (136g)
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Origin/Cultivated from		South America	vs	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family		Solanaceae	vs	Amaryllidaceae
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Good for		Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care	vs	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms		Red, Ripe, Cooked	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		18 kcal	vs	149 kcal
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Energy		73 KJ	vs	623 KJ
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Total Carbohydrates		4.01 g	vs	33.06 g
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Total Fat (lipids)		0.11 g	vs	1 g
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Saturated Fat		0.01 g	vs	0.09 g
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Polyunsaturated Fat		0.04 g	vs	0.25 g
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Dietary Fiber		0.7 g	vs	2 g
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Sugars		2.49 g	vs	1 g
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Protein		0.95 g	vs
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Carbohydrates
Total Carbohydrates		4.01 g	vs	33.06 g
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Dietary Fiber		0.7 g	vs	2 g
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Sugars		2.49 g	vs	1 g
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Glucose dextrose		1.18 g	vs
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Fructose (dextrose)		1.31 g	vs
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Minerals
Calcium (Ca)		11 mg	vs	181 mg
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Iron (Fe)		0.68 mg	vs	1.7 mg
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Magnesium (Mg)		9 mg	vs	25 mg
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Phosphorus (P)		28 mg	vs	153 mg
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Potassium (K)		218 mg	vs	401 mg
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Sodium (Na)		11 mg	vs	17 mg
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Copper (Cu)		0.08 mg	vs	0.3 mg
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Manganese (Mn)		0.1 mg	vs	1.67 mg
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Selenium (Se)		1 Âµg	vs	14.2 Âµg
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Vitamins
Vitamin A (IU)		489 IU	vs	9 IU
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Vitamin A, RAE		24 mcg_RAE	vs
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Beta Carotene		293 Âµg	vs	5 Âµg
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Lycopene		3,041 Âµg	vs
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Lutein + zeaxanthin		94 Âµg	vs	16 Âµg
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Vitamin C (total ascorbic acid)		22.8 mg	vs	31.2 mg
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Vitamin E (alpha-tocopherol)		0.56 mg	vs	0.08 mg
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Beta Tocopherol		0.01 mg	vs
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Gamma Tocopherol		0.21 mg	vs
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		3 Âµg	vs	1.7 Âµg
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Thiamin		0.04 mg	vs	0.2 mg
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Riboflavin (Vitamin B2)		0.02 mg	vs	0.11 mg
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Niacin		0.53 mg	vs	0.7 mg
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Vitamin B-6		0.08 mg	vs	1.24 mg
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Total Folate		13 Âµg	vs	3 Âµg
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Folate, food		13 Âµg	vs	3 Âµg
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Folate, DFE		13 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.13 mg	vs	0.6 mg
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Total Choline		6.9 mg	vs	23.2 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.11 g	vs	1 g
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16:00 (palmitic acid)		0.01 g	vs	0.09 g
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18:3 undifferentiated (linolenic acid)			vs	0.02 g
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Saturated Fat		0.01 g	vs	0.09 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	0.01 g
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Polyunsaturated Fat		0.04 g	vs	0.25 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.23 g
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Monounsaturated Fat		0.02 g	vs	0.01 g
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Phytosterols		9 mg	vs
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Amino Acids
Protein		0.95 g	vs
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Tryptophan		0.01 g	vs	0.07 g
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Threonine		0.03 g	vs	0.16 g
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Isoleucine		0.03 g	vs	0.22 g
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Leucine		0.04 g	vs	0.31 g
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Lysine		0.04 g	vs	0.27 g
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Methionine		0.01 g	vs	0.08 g
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Phenylalanine		0.03 g	vs	0.18 g
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Tyrosine		0.02 g	vs	0.08 g
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Valine		0.03 g	vs	0.29 g
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Arginine		0.03 g	vs	0.63 g
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Histidine		0.02 g	vs	0.11 g
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Alanine		0.03 g	vs	0.13 g
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Aspartic acid		0.15 g	vs	0.49 g
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Glutamic acid		0.39 g	vs	0.81 g
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Glycine		0.03 g	vs	0.2 g
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Proline		0.02 g	vs	0.1 g
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Serine		0.03 g	vs	0.19 g
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