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Compare	Apples	VS	Garlic

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Overview:

Detailed comparison of nutrition information for Apples and Garlic Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and more.

There are 73 differences and 8 similarities between Apples, Garlic

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup, Quartered Or Chopped (125g)	vs	1 Cup (136g)
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Origin/Cultivated from		China, United States, Iran, Turkey, Russia, Italy, India, France, Chile, Argentina	vs	China, India, South Korea, Egypt, Russia, United States, Spain, Argentina, Myanmar, Ukraine
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Family		Rosaceae	vs	Amaryllidaceae
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Good for		Bone Protection, Asthma, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes, Weight Loss	vs	Common Cold And Flu, Lower Cholesterol And Blood Pressure, Prevent Blood Clots, Fight Infections, Prevent Cancer
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Serving Forms		Raw	vs	Raw
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		52 kcal	vs	149 kcal
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Energy		218 KJ	vs	623 KJ
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Total Carbohydrates		13.81 g	vs	33.06 g
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Total Fat (lipids)		0.17 g	vs	1 g
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Saturated Fat		0.03 g	vs	0.09 g
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Polyunsaturated Fat		0.05 g	vs	0.25 g
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Monounsaturated Fat		0.01 g	vs	0.01 g
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Dietary Fiber		2.4 g	vs	2 g
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Sugars		10.39 g	vs	1 g
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Protein		0.26 g	vs
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Carbohydrates
Total Carbohydrates		13.81 g	vs	33.06 g
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Dietary Fiber		2.4 g	vs	2 g
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Sugars		10.39 g	vs	1 g
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Sucrose		2 g	vs
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Glucose dextrose		2.43 g	vs
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Fructose (dextrose)		5.9 g	vs
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Starch		0.05 g	vs
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Minerals
Calcium (Ca)		6 mg	vs	181 mg
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Iron (Fe)		0.12 mg	vs	1.7 mg
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Magnesium (Mg)		5 mg	vs	25 mg
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Phosphorus (P)		11 mg	vs	153 mg
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Potassium (K)		107 mg	vs	401 mg
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Sodium (Na)		1 mg	vs	17 mg
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Copper (Cu)		0.03 mg	vs	0.3 mg
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Manganese (Mn)		0.04 mg	vs	1.67 mg
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Selenium (Se)			vs	14.2 Âµg
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Fluoride (F)		3.3 Âµg	vs
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Vitamins
Vitamin A (IU)		54 IU	vs	9 IU
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Vitamin A, RAE		3 mcg_RAE	vs
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Beta Carotene		27 Âµg	vs	5 Âµg
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Beta Cryptoxanthin		11 Âµg	vs
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Lutein + zeaxanthin		29 Âµg	vs	16 Âµg
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Vitamin C (total ascorbic acid)		4.6 mg	vs	31.2 mg
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Vitamin E (alpha-tocopherol)		0.18 mg	vs	0.08 mg
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Vitamin K (phylloquinone)		2 Âµg	vs	1.7 Âµg
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Thiamin		0.02 mg	vs	0.2 mg
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Riboflavin (Vitamin B2)		0.03 mg	vs	0.11 mg
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Niacin		0.09 mg	vs	0.7 mg
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Vitamin B-6		0.04 mg	vs	1.24 mg
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Total Folate		3 Âµg	vs	3 Âµg
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Folate, food		3 Âµg	vs	3 Âµg
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Folate, DFE		3 mcg_DFE	vs	3 mcg_DFE
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Pantothenic acid		0.06 mg	vs	0.6 mg
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Total Choline		3.4 mg	vs	23.2 mg
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Betaine		0.1 mg	vs
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Fats and Fatty Acids
Total Fat (lipids)		0.17 g	vs	1 g
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16:00 (palmitic acid)		0.02 g	vs	0.09 g
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18:3 undifferentiated (linolenic acid)		0.01 g	vs	0.02 g
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Saturated Fat		0.03 g	vs	0.09 g
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18:1 undifferentiated (oleic acid)		0.01 g	vs	0.01 g
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Polyunsaturated Fat		0.05 g	vs	0.25 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	0.23 g
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Monounsaturated Fat		0.01 g	vs	0.01 g
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Phytosterols		12 mg	vs
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Amino Acids
Protein		0.26 g	vs
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Tryptophan			vs	0.07 g
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Threonine		0.01 g	vs	0.16 g
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Isoleucine		0.01 g	vs	0.22 g
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Leucine		0.01 g	vs	0.31 g
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Lysine		0.01 g	vs	0.27 g
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Methionine			vs	0.08 g
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Phenylalanine		0.01 g	vs	0.18 g
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Tyrosine			vs	0.08 g
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Valine		0.01 g	vs	0.29 g
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Arginine		0.01 g	vs	0.63 g
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Histidine			vs	0.11 g
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Alanine		0.01 g	vs	0.13 g
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Aspartic acid		0.07 g	vs	0.49 g
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Glutamic acid		0.03 g	vs	0.81 g
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Glycine		0.01 g	vs	0.2 g
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Proline		0.01 g	vs	0.1 g
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Serine		0.01 g	vs	0.19 g
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