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Compare	Tomatoes	VS	Olive Oil

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Overview:

Detailed comparison of nutrition information for Tomatoes and Olive Oil Superfoods. Side by side look at similarities and differences in nutrition data like dietary fiber, total carbohydrate, cholesterol, protein, fat composition, vitamins, minerals and m

There are 87 differences and 1 similarities between Tomatoes, Olive Oil

General Info
Standardized Size (all values listed in table are for 100g serving size)		100 Grams	vs	100 Grams
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Normal Serving Size		1 Cup (240g)	vs	1 Cup (216g)
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Origin/Cultivated from		South America	vs	Mediterranean
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Family		Solanaceae	vs	Oleaceae
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Good for		Ward Against Prostate Cancer, Breast Cancer, Stomach Cancer, Age-related Macular Degeneration, Protect Itself Against Uv Rays And Skin Care	vs	Protection Against Heart Disease, Colon Cancer, Diabetes, Asthma And Arthritis, Weight Loss
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Serving Forms		Red, Ripe, Cooked	vs	Liquid
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Uses		Culinary	vs	Culinary, Medicinal
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Basic Nutrition Facts
Calories		18 kcal	vs	880 kcal
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Energy		73 KJ	vs	3,699 KJ
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Total Carbohydrates		4.01 g	vs
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Total Fat (lipids)		0.11 g	vs	100 g
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Saturated Fat		0.01 g	vs	13.81 g
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Polyunsaturated Fat		0.04 g	vs	10.52 g
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Monounsaturated Fat		0.02 g	vs	72.96 g
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Dietary Fiber		0.7 g	vs
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Sugars		2.49 g	vs
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Protein		0.95 g	vs
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Carbohydrates
Total Carbohydrates		4.01 g	vs
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Dietary Fiber		0.7 g	vs
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Sugars		2.49 g	vs
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Glucose dextrose		1.18 g	vs
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Fructose (dextrose)		1.31 g	vs
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Minerals
Calcium (Ca)		11 mg	vs	1 mg
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Iron (Fe)		0.68 mg	vs	0.56 mg
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Magnesium (Mg)		9 mg	vs
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Phosphorus (P)		28 mg	vs
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Potassium (K)		218 mg	vs	1 mg
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Sodium (Na)		11 mg	vs	2 mg
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Copper (Cu)		0.08 mg	vs
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Manganese (Mn)		0.1 mg	vs
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Selenium (Se)		1 Âµg	vs
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Vitamins
Vitamin A (IU)		489 IU	vs
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Vitamin A, RAE		24 mcg_RAE	vs
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Beta Carotene		293 Âµg	vs
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Lycopene		3,041 Âµg	vs
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Lutein + zeaxanthin		94 Âµg	vs
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Vitamin C (total ascorbic acid)		22.8 mg	vs
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Vitamin E (alpha-tocopherol)		0.56 mg	vs	14.35 mg
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Beta Tocopherol		0.01 mg	vs	0.11 mg
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Gamma Tocopherol		0.21 mg	vs	0.83 mg
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Delta Tocopherol		0.01 mg	vs
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Vitamin K (phylloquinone)		3 Âµg	vs	60.2 Âµg
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Thiamin		0.04 mg	vs
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Riboflavin (Vitamin B2)		0.02 mg	vs
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Niacin		0.53 mg	vs
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Vitamin B-6		0.08 mg	vs
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Total Folate		13 Âµg	vs
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Folate, food		13 Âµg	vs
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Folate, DFE		13 mcg_DFE	vs
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Pantothenic acid		0.13 mg	vs
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Total Choline		6.9 mg	vs	0.3 mg
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Betaine			vs	0.1 mg
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Fats and Fatty Acids
Total Fat (lipids)		0.11 g	vs	100 g
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16:00 (palmitic acid)		0.01 g	vs	11.29 g
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18:00 (stearic acid)			vs	1.95 g
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18:3 undifferentiated (linolenic acid)			vs	0.76 g
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16:1 undifferentiated (palmitoleic acid)			vs	1.25 g
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Saturated Fat		0.01 g	vs	13.81 g
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18:1 undifferentiated (oleic acid)		0.02 g	vs	71.27 g
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20:01			vs	0.31 g
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Polyunsaturated Fat		0.04 g	vs	10.52 g
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18:2 undifferentiated (linoleic acid)		0.04 g	vs	9.76 g
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Monounsaturated Fat		0.02 g	vs	72.96 g
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17:00 (margaric acid)			vs	0.02 g
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20.00" (arachidic acid)			vs	0.41 g
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22:00 (behenic acid)			vs	0.13 g
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17:01			vs	0.13 g
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Phytosterols		9 mg	vs	221 mg
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Amino Acids
Protein		0.95 g	vs
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Tryptophan		0.01 g	vs
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Threonine		0.03 g	vs
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Isoleucine		0.03 g	vs
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Leucine		0.04 g	vs
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Lysine		0.04 g	vs
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Methionine		0.01 g	vs
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Phenylalanine		0.03 g	vs
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Tyrosine		0.02 g	vs
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Valine		0.03 g	vs
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Arginine		0.03 g	vs
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Histidine		0.02 g	vs
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Alanine		0.03 g	vs
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Aspartic acid		0.15 g	vs
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Glutamic acid		0.39 g	vs
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Glycine		0.03 g	vs
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Proline		0.02 g	vs
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Serine		0.03 g	vs
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